Isobho okumnandi ngaphandle inyama

Ososayensi ayaphenya ngalesi ukuphi futhi vivacity abesifazane Ukrainian, baqhuba izifundo eziningana futhi wathola ukuthi itholakala ukudla kwabo. Kuhlanganisa inombolo ezanele izithako ezilandelayo: beet, garlic kanye nesinqumela okuzenzela, okuyinto evame elikhona ngesimo kwezingxenye borscht. Isithako zokugcina siphuthelwa ngenxa yokuqukethwe yaso ephezulu ikhalori, kodwa mayelana izakhiwo ewusizo beet kuyadingeka ukuze ukusho amazwi ambalwa.

Lokhu yemifino kususa kahle radionuclides yakhiwa betaine asekelayo kokusebenza kwesibindi ezingeni eliphezulu futhi kuvimbele isifo sokuqina kwemithambo yegazi. I beet unothile ngamavithamini kanye-folic acid, ngakho-ke kuba usizo ikakhulukazi kwabesifazane. Ukuze borsch beetroot kwakunokwenzeka Ukudla, lingalungiswa ngaphandle umhluzi.

Lapho sicabanga, indlela ukupheka isobho ngaphandle inyama, ngokuvamile baphoqeleka ukuba ancike isikhathi esifanele ngonyaka. Ngezinsuku abandayo, ukudla okushisayo kufanele kube okunomsoco futhi eyanele. Ukuze elilungile isobho ebusika ngaphandle inyama nge ubhontshisi. Ukuze wenze lokho, thatha imbiza 3.5 amalitha (ezinye ukwenziwa 5 ngoba nje unomphela, kuphela uthola okumnandi ngaphezulu). Futhi kudingeka 0.2 kg ubhontshisi, iklabishi kwesigamu usayizi encane, 5 amazambane, i-pair of izaqathe ezincane kanye anyanisi, 2 medium beet, 100 g utamatisi unama, usawoti, clove garlic, uwoyela.

Ubhontshisi ofakwe ubusuku futhi abilisiwe up 2 \ 3 ekuzimiseleni. Kulesi umhluzi engeza amazambane, Diced. Ingxube ubiliselwe, wabe esenezela iklabishi. Ngu iklabishi isigamu-ashiselwe namazambane ungeze zazharki. Ukulungisa onion fake usike futhi ethosiwe, wanezela kuso yashizi kwi indawo grater izaqathe, utamatisi unama. Borsch ushiye ngamathumba kancane, futhi okwamanje-beet grate, enezele isobho imizuzu 10 ngaphambi kokuphela ukupheka. Indishi is anosawoti ukunambitha, liyanezela garlic kanye namakhambi. isobho Okunomsoco futhi esihlwabusayo ngaphandle inyama usulungile.

Izitsha ezithile ngoba ehlobo kushisa kungenziwa wakhonza chilled. Futhi kulokhu isobho ngaphandle inyama ungaba ukunambitheka original kakhulu. Ngokwesibonelo, ungathatha 0.4 kg beet namazambane abilisiwe, amaqanda amabili kanye ikhukhamba fresh, 75 g anyanisi oluhlaza, 2 wezipuni ukhilimu omuncu, isipuni ushukela, uviniga nosawoti - ukunambitha. Beet uthathe cubes ezincane, uthele ezimbili izingilazi zamanzi e uketshezi ungeze isipuni uviniga, zonke okuphekiwe cishe ihora. Decoction elicwengekileyo, selehlile. Tibhidvo kunezelwa asele izingxenye lisikiwe, abese egcwele beetroot umhluzi. Ngaphambi abakhonza isobho engeza yashizi horseradish, ushukela, lwesinaphi kanye ukhilimu omuncu.

ELithuania ngaphandle inyama isobho okulungiselelwe ubisi isibilile umkhiqizo okunjalo kuwusizo, njenge-yogurt. Ukuze isobho ezinjalo esithathwayo isigamu ilitha yogurt, 0.4 kg beet abilisiwe, 300 c. amanzi abilisiwe, iqanda elilodwa, fennel, usawoti, oluhlaza onion ukunambitheka. Kefir is ophehliwe ngosawoti kanye amanzi abilisiwe, it is yethulwa beetroot comminuted, dill, chives. Lapho itafula esitsheni engeza amaqanda luthuli and ukhilimu omuncu. Concomitant kule isobho ngokuvamile amazambane abilisiwe afudumele anosawoti.

Okunye zokupheka izitsha ngaphandle inyama kusukela beet okungenani esihlwabusayo futhi unempilo. Ngokwesibonelo, appetizer mkhulu isaladi ka beet nge garlic kanye namantongomane. Four beet naphakathi kuthathwe ezine wezipuni imayonnaise, isipuni isithelo uviniga, inkomishi ziyadliwa izikhwebu futhi imbewu ithanga, garlic clove. Beet abilisiwe, selehlile, wagcoba on a grater indawo. nati ochotshoziwe, nesweli wagcoba. Zonke izingxenye mix isaladi. Lapho ngikhonza isidlo kungenziwa ehlotshiswe a sprig of zasemazweni kanye ezengeziwe uthele imayonnaise.