Dish ngaphandle inyama. Ukupheka ukudla okumnandi

Uma unqume okwesikhashana give up inyama, bagcine okusheshayo noma umane wanquma uhlele usuku lokuzila ukudla, bese uqinisekise ukuthi ufunda isihloko sethu esikhuluma ngaso. Lapha siye eqoqwe ezinye izindlela ezilula futhi ezithakazelisayo ngaphandle inyama ukuthi uzokubona wena nomndeni wakho.

Ubhontshisi, iyisitshulu nge amakhowe nemifino

izitsha main ngaphandle inyama kufanele kube nje kuphela esiphundu, kodwa futhi owanelisayo. Njengoba wazi, ubhontshisi ecebile amaprotheni yemifino, futhi ngaleyo ndlela kusiza umzimba ukubuyisela ngokushesha amandla futhi ulungele nezinselele ezintsha. Indlela ka:

• Ubhontshisi ingilazi ikhava ngamanzi abandayo (kufanele kuthathe kabili) futhi ushiye zigcwala ngobusuku obubodwa.
• Izoqala nini esifanele, kufanele abilisiwe kuze ubhontshisi kuphekwe. Ungakhohlwa usawoti ke imizuzu emihlanu ngaphambi kokuphela ukupheka.
• Omunye isanqante ikhasi grate.
• Three ama khulula kusukela ikhasi bese uthathe izindandatho uhhafu.
• Sweet bell pepper, unciphe ngesigamu, susa imbewu kanye sibe yimichilo mncane.
• utamatisi ababili ezivuthiwe uthathe cubes.
• 300 amagremu of amakhowe (ungakwazi esikhundleni sawo amakhowe), ugeze, ehlanzekile gazinga anyanisi epanini ukuthosa kuze kuphekwe.
• Ezansi ifomu ezijulile Beka ubhontshisi, amakhowe futhi anyanisi ke, ngemva kwabo izaqathe, pepper notamatisi. Fafaza imifino ngosawoti kanye pepper, sigcwale amanzi, ikhava bese upheke kuhhavini osuke usushisa kakade imizuzu 30.

Lapho abantu abangewona inyama isidlo usulungile, uyisuse kuhovini isiyaluyalu. Khonza ke Lizakubalela ngesinkwa ukhilimu omuncu sauce.

iklabishi cutlets

Ukupheka isidlo ngaphandle inyama, udinga imifino, okusanhlamvu kanye nezinongo. Ngenxa isakhiwo elula, patties yemifino edliwayo ngesikhathi Ebolekwe. iresiphi:

• Thatha ikhanda elincane iklabishi, awuhlahlele izitho ezine futhi Bilisa amanzi anosawoti imizuzu engu-15.
• Lapho iklabishi usulungile, ulidlulisele ngokusebenzisa grinder inyama.
• Ikhasi kanye fake usike anyanisi, garlic kanye namakhambi fresh (lezi zingxenye kumele kuthathwe ukunambitha).
• Hlanganisa imifino nge iklabishi nengulube, engeza isigamu inkomishi semolina nokolweni ufulawa. Beka usawoti kanye izinongo zakho ozithandayo.
• Ngokuphelele uhlanganise emhlabathini yenkomo, yakha patties ukuphuma kuso, njalo umqulu breadcrumbs gazinga emafutheni zemifino kuze brown golden.

ukudla ngomumo eyenziwe bakhonza etafuleni ne utamatisi sauce okuzenzela.

cheesecakes

Funda indlela ukupheka omunye isidlo esihlwabusayo ngaphandle inyama:

• 500 Gramov cottage shizi elixutshwe wezipuni eziyisithupha ushukela spoonfuls eziyisithupha kafulawa.
• Engeza iqanda elilodwa nosawoti ukunambitha.
• Ngokuphelele ukuxuba izithako
• Akha amakhekhe ushizi, Fry kwabo epanini nhlangothi zombili, bese imenze ukuzimisela kuhhavini.

Khonza wavutha ukhilimu omuncu noma ubisi olujiyile.

Pilaf ngezithelo omisiwe

Sweet pilaf kuyinto ibhulakufesi omkhulu kuwo wonke umndeni ku i suku okwejwayelekile, kodwa phakathi okuthunyelwe iphenduke idina eqotho noma kwasemini. Amnandi inyama-free ukudla sikulungisele kanje:

• Hlanza izaqathe ezimbili futhi grate nabo kwi-grater amaqhafuqhafu.
• Bulb mahhala kusukela husk, bese nquma fake ngommese.
• Njengoba yenziwe gazinga imifino emafutheni zemifino kuze brown golden.
• izithelo ezomisiwe (amabhilikosi, namakhiwane omisiwe) hashaza, Chop bese ubeka pan imifino.
• Govuza imikhiqizo inkomishi irayisi, ugcwalise zonke amanzi, engeza usawoti kanye bay leaf.

Vala pan ne ngesivalo bese upheka kuze kuze amanzi liye Hwamuka ngokuphelele.

Fritters of zucchini

Ngisho ngesikhathi sokuzila ukudla okuqinile ungenza ngokwakho sekwenza ngamaholide. Ezikhathini evamile, kungenzeka ukulungiselela uswidi itiye, futhi sibaphathe izihlobo noma abangani izincwajana. Siyaqiniseka ukuthi isidlo esihlwabusayo ngaphandle inyama kwakuyodingeka ukuba ukunambitha. Indlela ka:

• zucchini Encane (500 amagremu), ikhasi, uthathe lengthwise bese ususe imbewu ngommese. Hlikihla uginindela on a grater indawo.
• Engeza isitsha amaqanda amabili (uma nizilé ukudla, kufanele basuswe) inkomishi ufulawa, usawoti kanye namanzi kancane. Inhlama eqeda kufanele kube uqweqwe.
• Fry pancake njengenjwayelo kwi pan ukuthosa e amafutha kancane zemifino.

Khonza esidlweni ukhilimu omuncu kanye sauce garlic, imayonnaise noma utamatisi sauce.

pancake

Ngokuphambene nalokho okukholelwa yiningi, izitsha ezihlwabusayo ngaphandle inyama abasakwazi eqotho. Sikunikeza ukupheka amazambane iresiphi ekhethekile:

• Amabili amakhilogremu amazambane ikhasi, washa futhi ufake grate.
• Umbhangqwana ama futhi ehlanzekile nquma ngommese ngokungahleliwe.
• Hlanganisa imifino, enezele futhi iqanda elilodwa, isigamu inkomishi ufulawa, usawoti kanye pepper.
• Shisisa pan, uthele kuyo amafutha sunflower.
• Nge Spoon amazambane ku pan (kufanele uthole pancake) bese Fry ke nhlangothi zombili kuze kuphekwe.

Indishi eqeda ukukhonza ke wavutha isaladi ka sauce fresh noma sauerkraut kanye ozithandayo.

Sithemba ukuthi uyayijabulela zokupheka ngaphandle inyama, siye eqoqwe ngawe kule athikili. Pheka ukudla okumnandi futhi unempilo ngoba wonke umndeni, kanye nomndeni wakho ngeke ngiyabonga.