Indlela ukukhetha amafutha omnqumo

Amafutha omnqumo, okuyinto ingenye izakhi ebalulekile ukudla okunempilo, inzuzo enkulu ukuba umzimba womuntu. Ngakho, kuyasiza ukunciphisa cholesterol egazini, ekuvimbeleni isifo senhliziyo, kuba nomphumela omuhle ohlelweni zemisipha, isikhumba, izinwele, nokunye. Futhi ngenxa yokuthi akubona bonke uyazi indlela ukukhetha amafutha omnqumo kwesokudla, cabanga ngalo mbuzo ngokuningiliziwe.

Okokuqala, kutuswa ukuba uhlole isitsha noma ilebula. Bottling lokutimele ekukhiciteni umkhiqizo Kulokhu kumele kwenziwe kwelinye izwe, lokho kwakuyobonisa kukhwalithi ephezulu. Kumele kukhunjulwe ukuthi ngokuhamba kwesikhathi, amafutha omnqumo ungalahlekelwa izinga zabo eziphakeme, + ngakho udinga ukuthenga umkhiqizo Isikhishwe muva.

Isembozo luyakuba mnyama, futhi uphawu ngoba ukukhanya kwelanga kuyasiza ukusheshisa inqubo namachibi, nakho yona le umbala kanye ukunambitheka umkhiqizo.

Ngaphambi kanjani ukukhetha amafutha, kunconywa ukufunda iphesenti asidi yayo. Kungakuhle umkhiqizo kufanele abe izibalo zayo ongaphakeme (0.8 per cent), futhi uma lezi nemingcele ziyancipha ukuze amaphesenti 0.5, uwoyela kubhekwa ekwelapheni.

Umbala akuphazamisi ukunambitheka kanye nekhwalithi yomkhiqizo, futhi lincike ohlotsheni kanye degree of ukuvuthwa iminqumo. Ngokuvamile, ingxube amafutha akhishwa iminqumo amazinga ehlukene ukuvuthwa.

Ukuze nikwazi ukukhetha amafutha, udinga ukuba uzijwayeze ezihlukahlukene zalo. Ngakho, amafutha emihle elite futhi zenziwa izinto zokusetshenziswa wanda ngezinga insimu ethile. Monosort amafutha akhiqizwa inhlobonhlobo impahla eluhlaza, kuyilapho ezihlangene - of izinhlobo ezahlukene, ukuze uthole ukunambitheka ethile.

Namuhla kukhona amafutha elicwengiweyo ikhiqizwa ukuqoqwa amafutha zemifino ehlukahlukene, kuhlanganise amafutha omnqumo, futhi ungafundeki (non-okusobala), ziwumphumela yokuhlunga encane. Ngayinye yalezi zinhlobo unezimfanelo yaso ehlukile futhi izindawo. Ukuze uthole okungcono amafutha omnqumo, kungenzeka futhi ukuthi kunjani ukuthandana, opt omunye umkhiqizo nomkhiqizi ukuthi uvumelane kakhulu.

Lapho ekhetha umkhiqizo kunconywa ukuba banake ukunambitheka kanye nenjongo yakhe. Ngakho, ukulungiswa izitsha abandayo, marinades kanye salads of Kunconywa ukuthatha uwoyela elicwengiweyo kuphela abandayo agxishiwe, esesikhundleni eliphezulu kakhulu. Iqukethe mayelana ayisishiyagalombili amaphesenti angu-izinto eziwusizo, it has a iphunga eqinile nombala omnyama oluhlaza.

Ngaphambi ukhetha amafutha omnqumo ukuze bapheke ukudla, kufanele sinake kokuphawula kwakhe. Lo mkhiqizo kufanele elicwengisiswe, yesibili ngokucindezela, ephethe ukunambitheka hlangothi futhi ukuphila eshalofini eside.

Endabeni izitsha hot, ingxube amafutha ungafundeki futhi inobuntu obuhle.

Kuze kube manje, izingane ezingaphezu kwamaphesenti angu ayisishiyagalolunye ukwenziwa akhawunti amafutha omnqumo kumazwe LwaseMedithera (Spain, Tunisia, e-Italy, Greece). Greece kuveza lomkhiqizo eliphezulu, amaphesenti ayisishiyagalombili oluba isizinda uwoyela kuqala. uwoyela Spanish libhekene nezinhlobonhlobo ezintathu noma ngaphezulu leminqumo kuzuzwe ukunambitheka olinganiselayo futhi ukunambitheka.

Ngakho, ukwazi kanjani ukukhetha amafutha omnqumo ilungelo, ungakwazi ukudla okumnandi, okuyinto iyokwehluka ukunambitheka hhayi kuphela omuhle, kodwa futhi izakhiwo ewusizo. Futhi ukuze uhlole izinga lomkhiqizo uthenge, ngokwanele ukubeka endaweni epholile. Uma sikhula, futhi avele ishq ezimhlophe, ngakho izinga yayo iphakeme. Nokho, kufanele ukhumbule njalo ukuthi ushiye amafutha omnqumo isikhathi eside akufanele kube ngaphandle emakhazeni, ngoba nje leyo ndawo ilahlekelwa impahla yayo kanye ukunambitheka.