Yeka indlela okuyingozi cholesterol ongaphakeme?

Ngokuqinisekile wonke umuntu uyazi ukuthi cholesterol aphezulu uyingozi empilweni. Kungenxa yalesi sizathu ukuthi ngokuvamile kuphakama imivimbo, kanye ukuthuthukisa isifo sokuqina kwemithambo yegazi okuthiwa. Kuyaphawuleka ukuthi namuhla akubona bonke uyaqonda ukuthi cholesterol ongaphakeme akukanciphi yingozi, kodwa kunalokho, kuyinto inkinga ngisho ezinkudlwana. Ngakho, ngokuvumelana Ochwepheshe ucwaningo lwamuva, singasho kugcwale ongagomela ngokuthi inikezwe uphethwe ngokwempilo yangenyama lingaphezulu kathathu kuka amazinga amahlombe izinto kwamakhemikhali igazi. Kulesi sihloko sizoxoxa ngokuningiliziwe ngangokunokwenzeka ngalokho kuyingozi cholesterol ngisho aphansi.

Iyini indima yayo emzimbeni wethu?

Abantu abaningi bacabanga ukuthi i-cholesterol kuyinto ikhemikhali ngempela yingozi. Nokho, lesi sitatimende ngokuyisisekelo okungalungile. Into wukuthi lokhu uhlobo kwakwakhe kwamakhemikhali Umakhi umzimba ngokuphelele wonke umuntu; it has futhi eziningi izici xaxa ewusizo.

• Okokuqala cholesterol ivikela amaseli, yingxenye ulwelwesi cell.
• Ngakolunye uhlangothi, yalolu ketshezi ulawula yonke isimiso sezinzwa. Ngokwesibonelo, ososayensi batholé ukuthi cholesterol ongaphakeme ngokuvamile kuholela ukuthuthukiswa yesifo i-Alzheimer.
• Ngaphezu kwalokho, lokhu kwakwakhe kwamakhemikhali kubalulekile ukugaya efanele. Kungenjalo, amafutha anamandla yokuhlukanisa okubi ukuthi, njengoba umthetho, kamuva kuholela inkinga ka isisindo okweqile.
• Cholesterol kubalulekile zamagama efanele kavithamini D. Yena, kuhileleke ukumuncwa efanele calcium. Ngenxa yalokho, i-cholesterol ongaphakeme angase avuse fragility lamathambo impela kaningi esiholela waphuka njalo.
• Lokhu sterol kuyinto impahla eluhlaza for amaqembu athile ama-hormone. Basuke zibalwa kuqala ubulili hormone (testosterone, izinga le-estrogen). Yiqiniso, lokho kwehlisa lizinga cholesterol egazini zama kungaqeda yentuthuko kanye nje kokuthi kwakuyoba umphumela wokusebenza okungafanele wonke umzimba ngokuphelele.

Kungani ezingeni layo incipha?

Ochwepheshe uqaphele ukuthi izibalo cholesterol kungaba kakhulu ngaphansana uthola izinhlobo ezahlukene izifo. Lokhu futhi ziphathwe yisifo sokuqina nesifo sofuba. Esimweni sokuqala nge umonakalo omkhulu amaseli isibindi ngokuvamile baphawula, ngokuvamile ayilungile synthesis sterol. Esimeni sesibili kukhona nokwahlukana ijulile kakhulu izicubu, kanti ngenxa yalokho izinga cholesterol uqala wehlise ngokucijile. Futhi namhlanje, sikude nezidakamizwa ezithile ikholestoroli aphansi njengoba side effect ekwelapheni nezinye izifo.

isiphetho

Yiqiniso, le nkinga idinga indlela ukufunda nokubhala. Iziguli noma kunjalo kufanele akazibekanga medicate, njengoba kungenzeka kakhulu ukubhekana nayo le nkinga bebodwa ngeke zisebenze. Kuphela yokwelapha efanele futhi asisize sinqobe lesi sifo. Hlala uphilile!