Amafutha omnqumo - igolide uketshezi kwi-desktop yakho

umzimba wethu ngomsebenzi ehlelekile yonke imigwamanda, isikhumba amahle, izinwele enempilo kanye nezinzipho kudingeka amafutha. Kodwa akuwona wonke zinhle empilweni. Ngokwesibonelo, ibhotela kanye amafutha ezilwane nesandla ekwakhekeni "okubi" cholesterol. Ukusebenzisa kwabo inqwaba kungabangela izinkinga eziningi nemithambo yegazi, yinhliziyo, ingcindezi amalunga omzimba. Kodwa kunezinye, amafutha monounsaturated, esebenza ngendlela ehluke ngokuphelele. Futhi ukuzosinika impilo enhle, ubuhle kanye ngobusha kwesikhumba. Omunye ethandwa kakhulu futhi amafutha ewusizo kuyinto amafutha omnqumo. Mayelana naye sizobe ukukhuluma.

"Igolide" plate wakho

"Igolide Liquid" - okuthiwa amafutha omnqumo imbongi Antique, uHomer. Futhi lokhu kuqhathanisa kufaneleka. Ngisho eGibhithe lasendulo, sesiyabazi futhi ungakaqali ukusebenzisa izakhiwo ekwelapheni kanye yezimonyo komkhiqizo, futhi ngenkuthalo silisebenzise dietetics. Namuhla, kwelinye lamazwe amathathu ehamba phambili ekukhiqizeni zokuthumela amafutha omnqumo siqukethe Spain, Italy naseGrisi. Lapha sikhule iminqumo engcono ukuthi bakhethwa ngokucophelela ukulungiswa uwoyela izinga okusezingeni eliphezulu. eyigugu ukuvunwa manual, njengoba izithelo ngesikhathi esifanayo ihleli, lilimale futhi isikhathi eside akusho oxidize.

Indlela ukukhetha ibanga kwesokudla uwoyela?

Kunezinhlobo eziningana izinhlobo ezinkulu zamafutha omnqumo, olutholakalayo emakethe namuhla. Umholi ngekhwalithi kanye ukunambitheka izakhiwo amafutha omnqumo esigabeni "Vergine esengeziwe", okungukuthi, isizinda lokuqala ngaphandle bafudumale. asidi yayo akuyona ezingaphezu kuka-1%, kodwa ukunambitheka kanye nephunga elimnandi - eshubile. Indawo yokuqala kulesi sigaba kufanele amafutha omnqumo ngesiGreki ekhiqizwa eKrethe, saseLesbos futhi yePeloponnese. Ngaphezu kwalokho kukhona inhlobo "Vergine", okuyinto kuyahluka asidi kancane ephakeme futhi senziwa iminqumo izinga kancane ampofu. Endaweni yesithathu umkhiqizo etholwe ingxube lamafutha elicwengisiswe nge yemvelo. It is avame ukusetshenziswa ukuthosa nezinye izinhlobo ukucutshungulwa ezishisayo ukudla. Futhi ekugcineni, ebangeni eshibhe lamafutha - "di Sansa", lapho engezwa amafutha ekudleni. Yiqiniso, isaladi kungcono ukuthatha umkhiqizo esigabeni sokuqala, futhi ukupheka - eyesithathu.

nokugcinwa lesifanele

Ukuze alondoloze izimfanelo ewusizo futhi ukunambitheka amafutha, ukugcina kubalulekile egabheni ingilazi, ingilazi mhlawumbe amnyama: livikela umkhiqizo elangeni futhi namachibi. Ngo esiqandisini akusiyo abakufanelekele ukugcinwa, ngoba ngemva ngenkathi ngiyakuzenza lukhuni futhi ifomu lens. Nakuba kunjalo ungahlola ukuthi uthenge uwoyela izinga.

Ayikho balandise okuthandwa

Okuningi ungasho ukunambitheka nombala komkhiqizo. tint ogqamile ethathwe izithelo angavuthiwe: amafutha omnqumo ngokuvamile ebabayo, kodwa lokho kulungile. Iminqumo ezivuthiwe ngaphezulu kusetshenziswa ekukhiqizeni, kulapho elihlale ophuzi umbala ngisho sinombala uzoba umkhiqizo osuphelile. On ulwanga kuba mnene kakhulu futhi elimnandi, ngoba asidi kancane.

izizathu Okuhle ukusebenzisa amafutha omnqumo

impilo

Manje ngoba sewuyazi ukuthi kanjani ukukhetha amafutha omnqumo ukunambitha kwesokudla, ukulungela inhloso ethize, kungenzeka ukukhuluma mayelana izakhiwo zalo ezuzisayo. Enye yezimfanelo ezibaluleke kunazo zonke - ikhono ukunciphisa amazinga "okubi" cholesterol egazini. It dilates imithambo yegazi, ngaleyo ndlela normalizes blood pressure. Ukusetshenziswa uwoyela abandayo ecindezelwe kunomphumela ezuzisayo phezu gallbladder, kuyasiza ahlanze isibindi. Monounsaturated amafutha nemiphumela eqeda ukuvuvukala futhi kungaba zokuvimbela esihle yesifuba somoya kanye arthritis.

ubuhle bangaphandle

uwoyela anguye oliva 'usebenza' futhi kusukela ngaphandle: imaskhi kuwo okondliwa kulo izinwele, okhilimu ngcono isimo sesikhumba, Scrubs ngobumnene exfoliate futhi moisturize. Lo mkhiqizo kudingeka siyinake ngokukhethekile, ngakho ulifake ekudleni kwakho, ezempilo nobuhle.