Indlela ukupheka iphalishi phezu kwamanzi: izindlela eziningana

Perfect okusheshayo eqotho kwasekuseni oatmeal. Kuyinto unothile ngamavithamini, magnesium, i-calcium, wamaprotheni, okusansimbi, i-phosphorus, carbohydrate. Kuqukethwe oats fibre okusanhlamvu, okuwugcwalisile kahle esiswini. Lo mkhiqizo ngokuphelele amuncwa wumzimba. Kulesi sihloko sizofunda indlela ukupheka iphalishi phezu kwamanzi. Ukuze lokhu dish akuyona ukhathele, kubalulekile ukwengeza uju, izithelo, amantongomane, ukhilimu, amajikijolo, izithelo ezomisiwe, ehlukahlukene ke. Ngaphambi kokuba uqale ukupheka, landela iseluleko: ukulungiselela, ngokwezinga lapho ukwazi udle iphalishi, musa udla kakhulu; Hlambulula ngaphambi ukupheka oats emanzini, kuyokusiza balahle husk.

Indlela ukupheka iphalishi phezu kwamanzi

Izithako Key:

• oatmeal - 1 inkomishi;
• uju noma umhlanga ushukela ;
• amanzi - 2 izinkomishi;
• usawoti;
• ibhotela.

Ubuchwepheshe ukulungiselela

Uthele amanzi kuso. Bilisa. Ku-ebhodweni elinamanzi abilayo kancane kancane uthele oatmeal. Nciphisa ukushisa, engeza usawoti bese ukuphela imizuzu engaba ngu-15, ibangele njalo ngesipuni. Lapho liphalishi iqala ukuba ukushwaqa, uvala ekushiseni ngokushesha. Mboza pan ne ngesivalo. Khonza Pudding nge ibhotela noju.

Indlela ukupheka oatmeal nge amajikijolo phezu kwamanzi

Izithako Key:

• ukunambitha amajikijolo - 300 amagremu;
• ibhali - 1 inkomishi;
• ushukela;
• amanzi - 2 izinkomishi;
• nesinamoni;
• ibhotela.

Ubuchwepheshe ukulungiselela

Uthele amanzi kulo pan futhi imenze ubilise. Ngemva kwalokho, uthele wokudla, ayeke. Ubilise kuze kuphekwe imizuzu engu-15. Engeza ngaphambi kokukhonza isipuni bhotela noshukela, uhlanganise kahle futhi uhlobise nge amajikijolo ufafaze nesinamoni. Ekuseni ngovivi isidlo qina!

Indlela ukupheka oatmeal emanzini nge inkukhu

Izithako Key:

• oatmeal - 1 inkomishi;
• inkukhu - 100 igramu;
• amanzi - 2 izinkomishi;
• usawoti.

Ubuchwepheshe ukulungiselela

Okokuqala, yilungiselele inkukhu. Nezibopho oqoshiwe, zifakwe emanzini kanye nosawoti. Ngemuva kwemizuzu engu-5, engeza oatmeal kanye ingxube ubiliselwe, ibangele ngezikhathi ezithile. Mboza futhi ake sokunika for iphalishi. Lokhu dish zingabekwa kwesidlo.

Indlela ukupheka oatmeal ku-microwave

Izithako Key:

• ishq - ½ inkomishi;
• amanzi - ¾ inkomishi;
• ½ apula eliphakathi nendawo;
• Isiraphu - 3-5 wezipuni;
• amafutha zemifino.

Ubuchwepheshe ukulungiselela

Sula apula ehlutshiwe, uthathe yizicucu noma kunjalo, njengoba ufisa. On Isitsha esincane uthele amafutha. Beka tincetu apula. Okulandelayo uthele isiraphu (rosehip okuphakanyisiwe). Ungakwazi ukupheka ngokwakho. Letha amanzi abilayo, ushukela empeleni kangcono flavour zemvelo (lemon, amakhasi orange, usinamoni, anise, njll) e amanani alinganayo. Ibila apula kuze brown golden. Endishini uthele noodle cereal uhlanganise ne apula caramel. Ngokulandelayo, uthele amanzi. Beka ipuleti ku-microwave imizuzu 2. Sithola iphalishi ngomumo. Khona-ke ugovuze futhi uthele isiraphu ngisho ngaphambi kokuba zikhonze. Indishi usulungile, udle masinyane ngenkathi ashisayo.

Ngakho, wena ujwayelene indlela ukupheka kahle oatmeal isitofu bese ku-microwave oven. Isikhathi ukupheka incike eyinhloko wokudla umkhiqizo. Kukhona ishq, okuyinto okuphekwe isikhathi eside, futhi kukhona labo ungavele zaparivat. Funda lonke ulwazi kwi isembozo. Manje usungakwazi ukujabulisa ekuseni wena nomndeni wakho noma insima okumnandi. Isimiso kuyinto ukupheka elula.