Oatmeal phezu kwamanzi

Noma ubani oke waba wafuna ukudla amaphilisi kwesisindo, sibhekene izincomo eziningi ukudla iphalishi. Oatmeal (amanzi noma ubisi) lifakwa ezibalweni ekudleni izinkulisa, izikole, yesibili nezikhungo zemfundo ephakeme, ke nakanjani babekhonza iminyaka ibhulakufesi ezibhedlela kanye sanatoriums. Uyini amandla nezinzuzo lo mkhiqizo?

Okokuqala, ukuthi le lokudlela anezakhi esiyingqayizivele: amajazi esiswini namathumbu, ngaleyo ndlela ukuvikela ke emiphumeleni ezintweni ezingezinhle has a-kilojoule amancane, kodwa okunomsoco kakhulu.

Oatmeal phezu kwamanzi - ukulinganisela amavithamini namaminerali adingekayo energy production, yingakho kunconywa ukuba ekuseni. Krupa, lapho silungiselela zokusanhlamvu anezakhi wamathumbu uhlanzekile ubuthi futhi izinto ezingafuneki. Ngakho, ngokusebenzisa le mkhiqizo, ngeke nje kuphela amandla emzimbeni nge lemali edingekile of amandla, kodwa futhi ukuyihlanza kusuka izinto engenamsebenzi.

oatmeal caloric emanzini imayelana 90 kcal, lapho-ke iqukethe mayelana 3 amagremu amaprotheni, futhi amagremu nengxenye fat. Carbohydrate eziqukethwe umkhiqizo nenani 15 amagremu - lena elanele lemali edingekayo amandla.

Kuze kube manje, oatmeal - kuba umqondo enezici. Iqiniso liwukuthi le Pudding ingalungiswa kusukela oatmeal zakudala, ufulawa oat, engahluziwe extruded oat okusanhlamvu. Zikhona izindlela eziningi ngezithelo, amantongomane, izithelo ezomisiwe ngisho inyama, kodwa ukulungiselela oatmeal enjalo emanzini. Calorie izitsha Yiqiniso, kancane anda, kodwa futhi ukubaluleka amandla lokhu wokudla inyuka kakhulu. Ngakho, izitsha kudingeka udle kancane by volume, igeziwe evamile okusanhlamvu okuphekiwe phezu kwamanzi.

Kufanele kuqashelwe ukuthi ithole nokusakazwa kwayo kabanzi, futhi Izingxube kuhlangene noma okusanhlamvu, okuyinto asidingi ukupheka. Inhlanganisela oatmeal kanye ezihlukahlukene izithelo ezomisiwe kungenziwa wathela amanzi noma ubisi olufudumele abilayo futhi ukudla. Kwezinye Izingxube lezi, ungasebenzisa ubisi abandayo, juice yogurt ukuthambisa ingxube.

Kufanele kuqashelwe ukuthi zonke inhlanganisela yalezi okusanhlamvu ibhulakufesi zihlanganisa oatmeal - amandla eyinhloko ingxenye.

Kepha abantu abafuna ukuba baphonse ambalwa Kilos extra, le oatmeal phezu kwamanzi - kuba isidlo esisemqoka kubo. Ecabanga ngokugcinwa oatmeal Ukudla ungakwazi ngaphandle umonakalo empilweni hhayi kuphela ukubabulala Kilos owengeziwe, kodwa futhi ukuhlanza umzimba wakho.

Lo mkhiqizo ecebe kangaka B amavithamini, insimbi, magnesium nosawoti ahlukahlukene, ungenawo ukusebenzisa noma isiphi Izithako ezengeziwe multivitamin.

Khumbula, ukuze ukunciphisa umzimba, kufanele ukunciphisa inani ushukela nezinye izinongo, ukungezwa iphalishi. Iqiniso ukuthi carbs extra akekho oye kuzuze, izikhali, lamakha, kuhlanganise usawoti, ukwandisa esesuthi. Ngakho-ke, yonke imisebenzi yakho iyize.

Oatmeal phezu kwamanzi ukulungiselela amanani angalingani isikhathi - konke kuncike kulokho izinhlobo zokusanhlamvu obakhethayo. Ukuze uthole ibhulakufesi okusheshayo ukulingana cereal evamile noma Ukudla, futhi uma ayigcini ngesikhathi, ungasebenzisa wonke oat okusanhlamvu.

Khumbula, izithelo fresh is best ukungezwa liphalishi ngomumo eyenziwe, ostuzhennoy ukuba 30-40 degrees lokushisa - ngakho bangalahlekelwa ukubukeka kwabo nokugcina zonke izakhamzimba.

Can ukungezwa ephalishini uju yemvelo esikhundleni ushukela (kodwa kuphela ngemva kokuba selehlile). Ngakho ungenza isidlo akuyona kuphela esiphundu, kodwa futhi ewusizo.

ososayensi American baye baphetha ngokuthi oatmeal phezu kwamanzi - ekahle ibhulakufesi abakhileyo megacities. Lo mkhiqizo uyakwazi adsorb futhi ususe wonke ezinobuthi ukuthi ukuncela umuntu emini (qeda amagesi uthuli, intuthu of ezinobuthi kusuka ezahlukene silwenza). Ngakho, edla ukudla kwenu kwasekuseni iphalishi, wena nokuzivikela usuku lonke.