Anri Sheno, udokotela-okunomsoco zivela eFrance: izimfihlo zokuphulukisa

Igama okunomsoco French Anri Sheno isibe legend kulabo babukela impilo nokudla ezikudlayo. engaphezu kwamashumi amane udokotela - ungumdali ohlangothini olusha kule SPA-umkhakha - bioontologii ukuzixazulula izinkinga ezifana ukhuluphele, ubuthi organic, ukukhathala, ukucindezeleka futhi ukuguga.

biography

Henry wazalwa ngo-1943 Toulouse e ongumlimi umndeni Catalan. Phakathi nempi, eziningi izihlobo baye bafa, umfana akhuliswa umkhulu, owayekholelwa ukuthi ngemva kwesikole umfana kungcono ukusebenza ensimini. Nokho, uchwepheshe wezokudla esizayo balithanda anthropology, isayensi yezinto eziphilayo, futhi ngemva esikoleni sabaqalayo ngiya ekholishi. Ngemva uHenry wasishiya lesi sikole ukukhonza e-Algeria, nalapho efike waphelela khona ogxile ukutadisha yezinto zasolwandle kanye psychology bioenergetic. Ngemva kokubuya impi, le nsizwa waya University.

Uma uHenry ithole enkulumweni eyayinesihloko bioaesthetics. Ngemva kwenkulumo we womfundisi, yena wasukuma futhi wagxeka. Ngosuku olulandelayo wahamba ngokuthi umhleli futhi wamema anikeze izinkulumo. It Leso kwaba yisikhathi soshintsho okwesikhathi okunomsoco okukhulu. Kusukela kwaqalwa umsebenzi odokotela esizayo, okuyinto ezithakazelisayo, kodwa wayethatha eziningi amandla futhi amandla.

Esikhathini yoma ekuseni, uHenri usethe phytocosmetics ukukhiqizwa futhi imithi herbal. Kamuva livula umtholampilo Cannes, lapho lunye main - imithi yokuvimbela. Ukusebenza kanzima oke waba nempumelelo, futhi umzimba wanika ukwehluleka. Ngelinye ilanga akazange nje waquleka. Udokotela belulekwa ukuphumula kanye okunomsoco esizayo wafika Sardinia, lapho kucatshangwe kabusha izinto eziza kuqala ekuphileni. Cishe wafa ngenxa yokusebenza ngokweqile, waqaphela ukuthi nokunakekela kokuvimbela ukunakekelwa kwezempilo - okushiwo oyinhloko ekuphileni, futhi kufanele kuqale ngokuthi izinga ukudla. Ngakho kwakunabantu abangu-umtholampilo Palace Merano futhi uhlelo kahle Espace Henri Chenot.

Henry egcina zobudokotela kwengqondo. Ngo-1999 Anri Sheno kudala bioontologiyu, esekelwe - umbono ephelele emzimbeni womuntu. Ngo-2004, lapho wasungula khona iSikhungo Sezemfundo bioontologii, futhi ngo-2008 - Laboratory bioontologii. Doctor - UMengameli kanye umsunguli we-International Association of phytocosmetics. Nge amasu nendlela yakhe, walihamba lonke Europe, esakaza umqondo ngokusebenzisa zokuvimbela izingqungquthela isifo, usebenzisa umsoco, imithi Chinese enempilo.

okunomsoco umndeni

Ngesikhathi ehlala e-Italy Anri Sheno wahlangana umkakhe esizayo, Dominique. Unkosikazi - ukwesekwa nozime udokotela. Lokho Dominic uqaphe imenyu Palace Merano. Encwadini okunomsoco izingane ezimbili ezidumile. INdodana uhlala eMelika, e-San Francisco, futhi wahlanganyela izimonyo bio-izithasiselo. Ugcina ekwazile inethiwekhi SPA-salon. Indodakazi Caroline - umculi.

Anri Sheno - Umbhali

Incwadi yokuqala "Amandla Okudla" kwalotshwa ngo-1984, sibonga isiguli ukuba okunomsoco, umholi eyaziwayo endlini ukushicilela Rizzoli. Nguye wasikisela ukuba abhale izincwadi ukushicilela indlu yakhe.

Anri Sheno ezikhishwe incwadi ewusizo kulabo babukela nempilo yabo.

Umlobi futhi okunomsoco ubhala izincwadi nezincwadi zesayensi kungukuthi kuphela ezihlobene ubungcweti, kodwa futhi ukuze anakekele umkhaya wakhe. Anri Sheno ishicilela incwadi mayelana nezindlela zakhe ezintsha futhi ihlanganiswe yokwelapha ukudla ubuthi emzimbeni.

Clinic Palace Merano: Laboratory ezempilo nobuhle

Inombolo yomhlaba wonke yesikhungo kahle itholakala endaweni olunothile edolobheni entabeni e-Italy. Injongo eyinhloko esimisweni ezihlongozwayo - ukubuyisela ubungqabavu ngokusebenzisa Ukuvumelana umzimba nomphefumulo. Uhlanza umzimba, ukuncipha, futhi ngamunye akhethiwe beauty zokwelapha kancane inqubo yokuguga. ithimba afanelekayo odokotela isebenzisa izimiso eziyisisekelo udokotela-okunomsoco esekelwe bioontologii.

Integral ukwelashwa ngokukhipha ubuthi emzimbeni

Ngokuhamba kwesikhathi, umzimba aqoqana izinto eziyingozi kanye ngokudla neziphuzo, okubizwa ngokuthi slag. Umzimba kokudla kuyaphazamiseka, kanye slag aqoqana kwezicubu zomzimba kanye namalunga. Udokotela wenza uhlelo ubuthi emzimbeni ahlanzayo umzimba ubuthi futhi kuthuthukisa umsebenzi ngokubhujiswa kwazo zonke izinhlangano abantu ezibalulekile. At inhliziyo uhlelo yokutakula ngamunye ehambisana Ukudla, iziphuzo ekhethekile ngamakhambi, detoxifying, amanzi kanye zokwelapha anti-ukuguga. Encwadini Anri Sheno "Imfihlo isimiso sezempilo" ukutshelwa indlela kombhali lokuhlanjululwa nokwelashwa.

imithetho ubuthi emzimbeni

okunomsoco French kwaba Detox imithetho eyisisekelo ukusiza ukulungiselela umzimba okuhlanza ubuthi:

• Nakani iphupho: uphumula kakhudlwana, kubalulekile ukuba ukululama.

• Ungayisebenzisi laxatives okuhlanza baphuze ingilazi yamanzi ashisayo. Ngokuba ukusebenza evamile ye emathunjini ingasetshenziswa ayo ubuthi emzimbeni. Indlela ka okunomsoco French: Thatha 30 g fresh yefilakisi imbewu, bran, Molasses abamnyama kanye oats. Govuza, engeza ingilazi yamanzi, namakhiwane omisiwe. Ungakwazi ukwengeza uju kanye isiphuzo endaweni efudumele noma ezibandayo.

• Balance ekudleni kwakho for nokwenziwa lula izakhi futhi ukulwa nezifo. Ukudla kufanele kube khona uwoyela inhlanzi, Antioxidants, i-calcium, magnesium, vitamin C kanye probiotics, oyobuyisela microflora emathunjini.

• Landela imenyu ubuthi emzimbeni. Ukudla kufanele libe okusanhlamvu nemifino fibre-ocebile, anyanisi nesweli. Esiswini esingenalutho ekuseni nakusihlwa baphuze ingilazi yamanzi ulamula. Ebusika, ungakwazi ukwengeza uju. Ngokuvamile ukuhamba emoyeni opholile, ukufunda nokulalela umculo.

• Vulela ubuthi emzimbeni njengoba ajabule - ngesisekelo ngokuhlanza umzimba. Nethezeka, ukujabulela ukuphila kwakho bese uzama ukuthola ngokuvumelana izwe elizungezile.

• Jabulela spa ukwelashwa. Ngaphambi kokuqala kohlelo kahle ukwenza ingxube esekelwe uwoyela Sesame futhi khuhla ka uLwandle Lukasawoti. Hlikihla umzimba ingxube futhi ugeze ngensipho namanzi namafutha omnqumo.

• Phuza ayo ubuthi emzimbeni: lokhu kusiza ukuhlanza emathunjini ubuthi amanyela.

• Nsuku zonke, unake umsebenzi ngokomzimba hhayi kokuzama ukuqeqeshwa kathathu ngesonto, futhi ukuqeqeshwa lula for isigamu sehora. Qeqesha ubuchopho bakho - ukufunda izincwadi abuye atfutfukiswe njalo.

• Sebenzisa izinsuku ezintathu ubuthi emzimbeni Ukudla kanye ngenyanga. Ukhuthaza rush wamandla namandla, intshiseko nesifiso ukudla kahle.

• Ungeqisi it: ngesikhathi ukuhlanzwa umzimba isimiso esiyinhloko - ngokulinganisela.

Imenyu nokutakula isistimu okunomsoco French

• 6: 00-6: 30 - I ibhulakufesi lokuqala: kancane izithelo futhi zezinkambi engamakhambi;
• 10:00 - kwasemini: izithelo, ikhofi eqinile (eziningi limited, amanzi okuphuza);
• 13: 00-13: 30 - Lunch: yemifino isaladi ukudla kusuka carbohydrate (ezifana irayisi);
• 17:00 -frukty;
• 19: 00-19: 30 - Dinner: yemifino isobho, imikhiqizo isaladi amaprotheni (inhlanzi, inkukhu noma yenkomo).

ukudla Amaphrotheni edliwayo ngesikhathi sekhefu, kanye carbohydrate - eyodla.

Encwadini Anri Sheno "Detox: enempilo, abasebasha, slimmer," ungabona ezinye izincomo kusukela okunomsoco French.

imikhiqizo Iwusizo umsoco

Doctor-isazi uncoma edla inhlanzi - salmon, sardines, tuna, anchovies. Oyster futhi iminenke - kuwumthombo wamaprotheni namaminerali, ngakho-ke, wusizo umzimba. Kungcono ukuba inyama emhlophe (inkukhu) kuka ebomvu, inyama yengulube, inyama yenkonyana. Ukudla kufanele ibe inani lemali elincane usawoti - esikhundleni izinongo zemvelo.

Ngokuphelele ngaphandle kusukela ekudleni imikhiqizo ufulawa, utshwala, nokunamanoni, bese wengeza soy, izithelo, imifino kanye namakhambi.

Qala usuku nge ayo oluhlaza futhi ene-asidi. It is hhayi Kunconywa ukuba bayiphuze esiswini esingenalutho, kungenzeka isikhathi esithile ukuba baphuze amanzi uju noma ulamula. Emini, alternate juice nge infusions lwamakhambi noma zezinkambi, kodwa ungaphuzi itiye elimnyama, futhi musa kabi ikhofi. Juice Phuza asanda walungisa, noma amavithamini, ikakhulukazi uvithamini C, ngeke nisindiswe.

Anri Sheno edlale indima enkulu ekusakazeni imithi yokuvimbela, ogama njongo - umsoco ofanele kanye nokusetshenziswa kwemikhiqizo yemvelo, ibhalansi phakathi kwengqondo nomzimba.