Indlela ukunquma ukuthi iqukethe kilojoule - ubisi noma isoseji?

Kulabo ukudla noma anciphise ekudleni kwakho nge-calories yokubala, ngokuvamile iyiphi inselele enzima kunazo kuyinto ukulahlwa ayi. sihluke kuleli Taboo mthetho neminye ngoba ubisi kanye neminye imikhiqizo ehlobene isigaba "luyisitha okhalweni emide emincane." Kodwa Ngokuvamile nokushayela idayari yokudla, amantombazane ufuna ukuba uhlole ngokuningiliziwe indlela ukudla abawuthandayo elimazayo. Abaningi okokuqala kufanele sifune ukulungisa ukuthola abaqukethwe kilojoule angaphezu, ubisi noma isoseji, bese akha imenyu akho esekelwe lwati lolutfolakele.

Ngiphethe ubisi

Sekuyisikhathi eside kwaziwa ukuthi ubisi has wokuqukethwe lelisetulu umsoco, futhi kuyathakazelisa ukuthi indlela yokwakheka isiphuzo kunalokho xaka. Yiqiniso, okuqukethwe nezingxenyana ezithile zalezo zakhi kuxhomeke kakhulu zohlobo isilwane, lemandleni akhe futhi isimo sakhe sempilo. Noma kunjalo, Izingxenye ezisemqoka umkhiqizo ubisi noshukela, namafutha, amaphrotheni, amaminerali kanye namanzi. Lokhu okuqukethwe nje ikwenza bona ucabange kilojoule lapho ngaphezulu - ngobisi noma amasosishi ukuthi kubalulekile ukusebenzisa lolu ketshezi. Kodwa kubalulekile ukuqaphela ukuthi lo mkhiqizo ukuhlangabezana labo namaminerali adingwa engatholakali yimuphi omunye isiphuzo noma ukudla.

Zingaki kilojoule ubisi ezahlukeneyo zalo

Kuye indawo yokuhlala noma emashalofini asesitolo ezimakethe ungathola ubisi zezilwane ezahlukene. Bayanda sibhekene umkhiqizo othathwe inkomo noma imbuzi. Futhi, ke asuka imvu, mares nezinye izilwane ezingavamile kakhulu endaweni yakithi. Iphele umkhiqizo eba sebunzimeni ezishisayo, okuyinto kuzoncika kanjani kilojoule amaningi kule ubisi uzohlala. Ngakho, kukhona izinhlobo eziningana ekwelashweni, ngemva kwalokho kokuthi inzalo, pasteurized, kubhakwa, abilisiwe, lonke, fresh futhi ubisi kabusha. Lezi zilwane ezimbili zokuqala ngokuvamile zitholakala esitolo, ngakho-ke cabanga okuqukethwe kwabo kwama-kilojoule.

Ithebula ubonisa ukuthi lo mkhiqizo uye ngokwesilinganiso calorific value, nokuthi izolimaza sibalo incike obungakanani utshwala idliwe. Nokho izitsha okulungiselelwe ngesisekelo ubisi, njengoba umthetho, kukhona eqotho kakhulu, ngakho kwesinye isikhathi kungasebenza kubonakala debatable ukuthi iqukethe kilojoule - ubisi noma isoseji.

A kancane mayelana isoseji

Esekwazi ku esitolo nje isinkwa, kunzima ukungacasuki, ukuze singathwesi bheka eMnyangweni inyama, okuyinto beckons ukunambitheka kwako ahlukahlukene. ukulingwa okunjalo kwenza ucabangani mayelana kilojoule amaningi indlela isoseji Eqinisweni, kukhona ngempela kuphela Okudlayo nocezu angakuqeda konke emizamweni udala sibalo ngomusa? Lapha kuyazuzisa unaka ukwakheka jikelele amasosishi wayenza ke noma "kanzima" noma okuphambene nalokho. Ngaphandle okuqukethwe inyama encane, cishe kuzo zonke umkhiqizo iqukethe thickeners, flavorings, izithasiselo, amafutha, nezivimbelakuvunda, bone kokudla. Njengoba sazi lokhu isakhiwo, kuba sobala lapho kilojoule angaphezu - e isoseji noma ubisi.

"Varenko" noma ngibhema?

abathandi Sausage cishe abanandaba ngayiphi indlela luzowa kubo ethebuleni. Kodwa labo abalandela sibalo, kufanele uqaphele ukuthi ukukhangwa inyama likulimaze emzimbeni. Nakuba ezilwane afakiwe zonke izinhlobo ayi, e "Varenko" basuke kusetshenzwe umzimba kancane ngokushesha. imikhiqizo ngabhema ngenxa digestibility abampofu bathambekele zibekwe ngendlela amakhilogremu extra. I Kungashiwo okufanayo mayelana kilojoule, e isoseji kancane. Lesi sibalo kuhluka izinhlobo umkhiqizo, kodwa noma kunjalo kuyacaca lapho kilojoule angaphezu - e isoseji noma ubisi, ikakhulukazi okungezona amafutha. Futhi, ngaphandle ikhalori inyama deli kungabangela umonakalo hhayi kuphela okhalweni, kodwa futhi nempilo. Ngokuvamile ukulondolozwa isikhathi eside nobuhle yokulandelana kwayo ngokohlu engeza esingenamkhawulo ukuthi izixazululo zamakhemikhali.

Calorie ayi

Njengoba sekushiwo, izinto nomqwayiba aqukethe kilojoule angaphezu. Ngakho, ngokwesilinganiso, banayo 470-570 kilojoule. Ngesikhathi esifanayo, "Varenkov" lesi sibalo kuhluka 170 kuya 320. Ukubuyela isihloko ukuthi ine kilojoule angaphezu, ubisi noma amasosishi esinalo itafula ukuthi ibala leli awukudla ethandwa kakhulu.

Lolu hlu senziwa okusekelwe 100 g umkhiqizo.

Azisekho ukuze isisindo sakhe sithi?

Ngakho, mina ukubhekana nezindaba eziqukethe kilojoule angaphezu - ubisi noma amasosishi eziningi uyophetha ngokuthi kufanele ayishiye ngokuphelele zonke lezi izinto eziphathelene nako. Kodwa kumelwe siyaqonda ukuthi ngezinye izikhathi ungakwazi ukukhokhela ngidle ucezu amasosishi ungesabi ukuthi izohlala "ezinhlangothini." Uma sihlanganise yokudla efanele kanye umzimba nokuvivinya umzimba, lezi amagremu asesabi wena. Kodwa ekukhetheni lesi sidlo kungcono sebenzisa ithebula kilojoule bese ukhetha kancane "isisindo" imikhiqizo. Ngokwesibonelo, ungakhetha "Doctor", equkethe okunama-kilojoule angu 256-280, ngokuqinisekile eyikhulu namashumi amagremu. Futhi, uma siqhathanisa nabanye ayi it has nezivimbelakuvunda kancane. By the way, ungakwazi ukubheka ithoni wakhe lapho ukhetha isoseji esitolo. Uma ngikhuluma iqiniso pink uthi mayelana omningi udayi, kuyilapho ukwelashwa ukushisa kwalo mkhiqizo kufanele unike tinge lemicu empunga elinamathela othini-pink.