Millet iphalishi - ikhalori kanye nezinzuzo

Boyar iphalishi, iphalishi succinic, sasidla incumbe, tykovnik - kungcono ezimbalwa izitsha edume kakhulu nje, ukupheka ukuthi nje akunakwenzeka ngaphandle kakolweni noma, njengoba zibizwa kanjalo, unyaluthi - kanye okusanhlamvu ethandwa kakhulu futhi ezihlwabusayo kakhulu.

Isimanga siwukuthi kodwa abalandeli abaningi sibalo ukwenzela ukungena okuncane kakhulu futhi bafuna ngokushesha ulahlekelwe isisindo bakholelwa ukuthi amabele iphalishi ikhalori kumane eqolo. Kodwa ungazi kanjani babenza iphutha elibi. Naphezu kweqiniso lokuthi incumbe tykovnik okusanhlamvu, kanye Boyars futhi inhlaka, ukubaluleka amandla ukudla idatha ehluke ngokuphelele. Ukuze uphendule lo mbuzo: "Zingaki kilojoule noma insima unyaluthi" kuyodingeka kuqala unquma iresiphi sokulungiselela yayo.

Ngakho, lapho isidlo okunomsoco kakhulu amabele incumbe kuyoba (447-500 kcal 100 amagremu), njengoba ibhalwe ngesisekelo yengulube, ngempela okunamafutha inyama. Kasha Boyar lunesibalo caloric elilingana 221,7 kcal, unyaluthi iphalishi crumbly - 135 kcal, tykovnik - 158 kcal. Yebo, futhi le datha ayikwazi unakelwe ezithembekile ngoba incike isibalo amalungu uwoyela ekwakhiweni, ubisi, ushukela, izithelo ezomisiwe, inyama. Kodwa nakuba isikhona ikhalori, elambatha ngeke kuqhathaniswe ithanga iphalishi. Nanka zokupheka wakhe.

Abantu bakholelwa izinto ezihlukahlukene kanye zokupheka, asebenzisa okusanhlamvu ithanga, kodwa esivame kakhulu iphalishi amabele. Calorie okuqukethwe ukudla eceleni, kodwa kunalokho kufanele kuphawulwe ukuthi sibonga ithanga uphendukela amnandi, elimnandi futhi crumbly. Kuye uyisebenzise kanjani idivayisi ukupheka iphalishi, ungasebenzisa ubisi noma amanzi. Ukulungisa izingxenye ezimbili isidlo esiphelele usebenzisa 100 g ithanga, 100 g kakolweni, 250 ml yobisi, 10 g we ibhotela, ushukela nosawoti ukunambitha. Ngaphambi ukupheka, uxubha iqolo. Ikhasi ithanga, usike bayifaka cubes ezincane. Indawo izithako kubhayela double bese ugcwalisa nabo 100 ml ubisi 100 ml amanzi. Steamed, bayakugeza, emizuzwini engu-30. Manje engeza asele ubisi, usawoti, bese ukudambisa. Ngemva kwemizuzu engu-Five, iphalishi usulungile. Uma wayefisa, ungakwazi ukunambitheka ke ngamafutha uhlobise ne cherry noma yimuphi omunye izithelo.

kwekwindla, lapho sesiphelele ithanga abasha, elungiselela isidlo ezithile zonyaka - unyaluthi iphalishi nge ithanga. Calorie okuqukethwe lokhu dish incane kangangokuba kuba ephelele kulabo babukela isisindo sabo.

Ngakho, kusengaphambili, ukulungiselela ithanga encane steamed, unyaluthi abilisiwe, siphinde sithathe amajikijolo (ukunambitha yakho).

Ngokulandelayo, enze izinyathelo ezilandelayo:

1. Sika ithanga zibe izingxenye ezimbili ukuze ukhiqize ikhava kanye nesitsha.

2. Susa ngesipuni kusuka imbewu ithanga.

3. Gcwalisa umhlakuva-isitsha amabele kanye amajikijolo, ungakwazi ukwengeza izinongo zakho ozithandayo.

4. Beka "ikhava" ngoba "indebe" futhi bopha konke yesikhumba. Beka isidlo for imethrikhi. Qinisekisa ukuthi ithanga zihambisana kahle - kungenjalo kuyoba ngemva ukupheka in a imethrikhi ezomile.

5. Ukupheka e-microwave oven imizuzu 4 at amandla esiphezulu. Uma ngalesi sikhathi kuyoba okwanele ke enwetshiwe yona kuze ithanga uthambile.

Yilokho, unyaluthi iphalishi, okuqukethwe kwama-kilojoule okuyinto ongaphakeme ngokwanele ngomumo.

Noma ungazama ngisho kancane ukufaka fantasy ukulungiselela ezinye izitsha zabo, okuncike unyaluthi iphalishi.

Calorie misebenzi Culinary ushintsho uma bebona kunesidingo. Futhi thokozela ukudla kwakho!