Okudla "isitebhisi" - indlela ukunciphisa umzimba ngokushesha futhi kalula

Abasekeli izindlela esheshayo ukunciphisa umzimba ngokuqinisekile ngeke kube nentshisekelo kukho ezihlukahlukene ukudla express, okwandisa ububanzi njalo. Isibonelo salokhu kungaba Ukudla "Ladder", okuyinto igxathu negxathu kwesisindo uhlelo, kodwa yakhelwe ukuthobela izinsuku engaphezudlwana nje kwemihlanu. Kuyaphawuleka ukuthi, kulandela lokhu Ukudla, unga ngokushesha futhi kahle izinsuku ezinhlanu ukuqeda amakhilogremu yokuqala emithathu kuya kweyisihlanu isisindo okweqile, futhi umphumela wokugcina kuzoncika inani isisindo okweqile lapho besanda kuqala. Ngaphezu abalulekile kwesisindo, it ikuvumela ukuza ukuncipha eziphawulekayo yamafutha amaningi emzimbeni. Lokhu kungenxa yokuthi i- ekudleni "isitebhisi", ukubuyekezwa ukuthi zitholakala kalula kwi izinkundla, kuyisinyathelo isisindo uhlelo ukulahlekelwa futhi sithinta amanoni endaweni efanele ukuze kuncishiswe it. Ngosuku lokuqala Ukudla kuyisinyathelo sokuqala ukuhlanzwa umzimba, ngokulandelana, akuvumelekile le nombolo usuku okungenani imikhiqizo - apula ikhilo, zithutha eziyisithupha carbon yasebenza, kanye ezimbili amalitha amanzi, okuyinto kumelwe ahlanzeke futhi abe evundile. Uma wayefisa, umthamo wamanzi zingandiswa amalitha amathathu - okuningi kuxhomeke ekutheni, lokho ukusetshenziswa nsuku zonke yamanzi esetshenziswa umuntu banquma ukuzama lokhu ekudleni.

Ngosuku lwesibili ohlwini imikhiqizo kuhlanganisa yogurt kuphela inani ilitha nohhafu ikhilogremu ushizi. Zonke imikhiqizo yobisi okumelwe amafutha, ngoba ukudla "Ladder" sibhekiswe ekunciphiseni amafutha emzimbeni. Kulesigaba nokuvulwa microflora emathunjini, ukuthi ngesikhathi ukugujwa kokuthwasa ezinsukwini ezilandelayo yokudla akazange unezinkinga esihlalweni.

ngosuku lwesithathu - amandla yokutakula, ngoba Ukudla "isitebhisi", imiphumela okuyinto kungabonwa ngosuku lwesibili, yakhelwe nje ukuncipha, kodwa futhi ukulondoloza amabutho omzimba siqu. Ngokungafani neningi ukudla express, imiphumela elimazayo emzimbeni ayinayo. Ngosuku lwesithathu avunyelwe amabili wezipuni uju kanye amagremu angamakhulu amathathu omisiwe. Njengoba lesi siphuzo ngaphezu amanzi angasetshenziswa izithelo iyisitshulu.

Ngosuku lwesine kuhilela amaprotheni eyanele, ngokulandelana, Ukudla "isitebhisi" akusho ukubeka imingcele lubonakale kakhulu ukusetshenziswa kwezakhi ethile. Ngalolu suku, avunyelwe ukusebenzisa iphawundi inkukhu abilisiwe noma ezinye izinkukhu. Ukuphuza, kuphela amanzi inikezwa, futhi dish side ukuze inkukhu ukukhonza iyiphi imifino, okuyinto abugcini ukusebenzisa.

Usuku lwesihlanu, okuyinto igcina ukudla "isitebhisi" inikeza oqondile amafutha esivuthayo. Ngalolu suku, wavumela ukusetshenziswa kuze kilogram of iyiphi imifino non-okunesitashi, futhi amagremu ezingamakhulu amabili oatmeal okuzokwenziwa ashiselwe emanzini ethafeni ngaphandle izithasiselo. Ukusetshenziswa ushukela akuvunyelwe.

Out of the Ukudla kufanele kube kancane kancane, ngoba uma kungenjalo kunobungozi ukubuyela zonke elahliwe AmaKh ngokushesha.