Okudla "isitebhisi": ukubuyekezwa, isenzo

Kukhona njalo ukuboniswa impela eningi ukudla. Nokho, phakathi kwakho konke lokhu ukwehluka kunzima kakhulu ukuthola iresiphi ngempumelelo ngempela ngempumelelo kwesisindo. Omunye khetho enjalo kuyinto ukudla "Ladder" (izinkomba lingatholakala ikakhulukazi positive).

Uhlelo ubhekwa ngempela ezinzima futhi lidinga ukuba amandla nesifiso. Siqukethe izigaba eziningana. Okokuqala, kubalulekile ukuhlanzwa nezinyathelo okubuyisela, balandela ngokuya amandla, ukwakha, kahle, futhi ivale kubo evutha. Empeleni, igama kakade uthi konke. I ehilelekile kuphela - ke edingekayo ukuze ukwazi ukusebenzisa kuphela labo imikhiqizo ezisohlwini imenyu yokudla.

Ngakho, isinyathelo yokuhlanza kuyasiza ukusheshisa umzimba, ukuhlukana emzimbeni ubuthi, kanye akhulule emathunjini, okusho silungiselela umzimba ukuba ashise amafutha asemzimbeni. Ngakho, ukudla "Ladder" (imenyu ngosuku loku-1) evumela ukusebenzisa apula kuphela (cishe amakhilogremu), amanzi okuphuza (ilitha elilodwa kuphela) hhayi bayakhohlwa namalahle. Kungani lokhu kufanele imayelana nani? Iqiniso ukuthi pectin kanye nezinye izakhi, okuyinto abacebile apula, ukusheshisa umzimba nokusiza sokudiliza amafutha. Nokho, amanzi nekhabhoni isebenze adingekayo ekhishwa slag, doti futhi ihlanze umzimba.

Eyesibili esiteji, okuyinto utjho Ukudla "Ladder" (ukubuyekezwa ke futhi, omuhle kunayo yonke neminye) - esikhundleni. Okungukuthi, usuku yesibili ngokulandelana microflora emathunjini futhi isimo bifidobacteria, okwandisa absorbability odongeni emathunjini, futhi ngenxa yalokho kukhulisa inflow kwezakhi ezithweni. Ukudla ngalesi sikhathi ezinqunyiwe ubisi oludakisayo (amafutha ongaphakeme noma amafutha aphansi kakhulu). Kuyinto 600 amagremu ushizi ilitha elilodwa nje yogurt. Futhi-ke, ungakwazi uphuze amanzi.

Okudla "Ladder" (ngosuku lwesithathu we Izibuyekezo ibonisa izinkinga ohlelweni) sidinga ukuthi amandla usuku ekubuyiseleni ubungqabavu, okuyinto buthaka ngaphezu kwangaphambili izinsuku ezimbili indlala abanolaka. Kungaba khona abacebile imikhiqizo glucose: izithelo ezomisiwe (omisiwe 300 amagremu), izithelo iyisitshulu (amalitha amabili), uju (wezipuni ezimbili).

Eyesine, noma ukwakhiwa, isinyathelo kuliragelo okunomqondo imenyu lesithathu lemini: amabutho esibalulekile okuphakelayo umzimba uyaqhubeka evutha amaseli fat yokuvuselela, ngesivinini umzimba. ngezinsuku ezahlukene, kuphela indlela yokwakheka imikhiqizo. Ungakwazi adla ukudla okungaba iphawundi yenkukhu okuphekwe (inkukhu, turkey), oluhlaza. Kungenzeka futhi ukuba baphuze amanzi. Okudla "Ladder" (impendulo kuba njalo engenzeka ukuthola omuhle kuphela) ezongenza Ngosuku lwesine sokusukuma futhi sithole amandla.

Ekugcineni, yesihlanu, ngosuku uvunyelwe ukuba ukudlele nokudla okune eziningi fibre. Lokhu imifino, oatmeal phezu kwamanzi, izithelo (kufika ku eyodwa kilogram). Kuvunyelwe kusentshenziswa kwamanzi.

Okudla "isitebhisi": ukubuyekezwa, imiphumela

Lena indlela ephumelelayo ukulahlekelwa kuze kufinyelele khilogremu eziyisikhombisa, ungenzi lutho futhi nje nokukhawulela ngokwabo ukuze amandla. Nokho, imingcele Ukudla eqinile eqinisweni, "lilambile." Ngaphandle kwamanzi, uvunyelwe ukuphuza itiye eliluhlaza, futhi abaningi, nahlulele yi ukubuyekezwa kanye musa kungagcini amanzi. Ukudla Uzame uyaqaphela ukuthi badla pair of amawolintshi kanye nati kancane. Ngosuku lwesibili, abantu abaningi basebenzisa ngisho ushizi (kodwa lokhu akusiko ukhetho best). Ngosuku lwesithathu kunzima kakhulu kuwo wonke umuntu, ukuze ukwephula kwenzeke. Konke okunye kwaba lula - umzimba idwetshwa futhi siyeke ukubhikisha. Into kuphela ukuthi uzinake wena: umthwalo, lokhu kufiseleka kakhulu, kodwa lokhu ekudleni okuningi ukuhambisa nzima kakhulu. Ngaphezu kwalokho, ekudleni "isitebhisi" asihambisani kubantu abaphethwe iyiphi izifo wokugaya ukudla.