Indlela yokusebenzisa ulamula isisindo ukulahleka?

Mayelana zonke izinhlobo ayelapha lemon abantu bazi kudala. Kodwa iqiniso lokuthi lesi sithelo ingenye yezingxenye ezibaluleke yokudla ayaziwa kuwo wonke umuntu. Futhi muva nje kuphela umkhiqizo ahlukanisa izazi esigabeni kwemikhiqizo anomthelela isisindo ukulahlekelwa.

Lemon ekudleni okukhulu dambisa umzimba womuntu kusuka ubuthi ukungcola, noma kunalokho, ungalilahli Ukudla, okungukuthi ulamula elisetshenziselwa ukunciphisa umzimba, ngoba kumane nje izithelo esiyingqayizivele! UJohnny uwumthombo yemvelo ka citric acid, esiza ukugaya ukudla esindayo esiswini, ngivule amafutha ayingozi emzimbeni futhi aqede umuzwa indlala isikhathi eside. Ekugcineni, citric acid kusiza ukuthuthukisa uketshezi of juice esiswini, futhi lokhu kuthinta ukugaya egcwele futhi ngokushesha. futhi sisiza ukuncela konke okudingeka ashise amanoni ngokushesha. Ndawonye ulamula nomzimba semali futhi ingena futhi Vitamin C, njengoba kudingwa izikhathi amavithamini okukhulu (ebusika, ngesikhathi isifo ngaphansi izinhlobo ezithile zokudla).

Sizobe ukukhuluma kabanzi mayelana nokuthi ulamula ingasetshenziswa kwesisindo.

1. Isisindo ngamanzi ne kalamula

Into kunazo yesiteleka - lokho nalokhu Ukudla, ukudla ulamula elisetshenziselwa ukunciphisa umzimba, akudingekile ukuba bangayeki ukudla abawuthandayo, kahle, ngaphandle kokuthi kuphela eziyingozi kakhulu kubo njengoba main Ukudla isimiso - hhayi umkhawukho wesikhathi umzimba kusuka ukudla (emva kokudla emzimbeni ithola awuwedwa isisindo esengeziwe kanye kilojoule eziyingozi, kodwa futhi amavithamini namaminerali), kanye kwalokho kwamanzi okulula futhi kalamula ukudla yokuqothulwa.

Uyini Ukudla? Ukudla Daily kudingeka ukungezwa ingilazi yamanzi kanye umpe 1 lemon th. Ngenxa yalokho, ngosuku lokuqala Ukudla udinga ukwengeza 1 inkomishi juice, kwesibili - 2 izinkomishi, kodwa umpe ulamula ezimbili, njll

Kubalulekile ukuphuza vodichku ne juice ekuseni ngaphambi kokudla, njengoba yilokhu kuyasiza ukuhlukana emzimbeni izinto eziyingozi ngaye, kodwa uma ungakwazi aphuze isilinganiso esifanele (isibonelo, 5 izibuko ngosuku lesi-5), asikho isidingo bophezela, aphuze kakhulu ngangokunokwenzeka, bese ungakwazi uphuze lonke emini.

Phawula ukuthi amanzi ukushisa kangcono ekamelweni lokushisa, ngoba abandayo kubambezela inqubo ukugaya. Futhi ngemuva kokuthatha isiphuzo udinga ukuxubha amazinyo akho noma okungenani Hlambulula umlomo wakho, ukuze, eqinisweni baye balimaza koqweqwe lwawo amazinyo into Nokho ulamula, kodwa namanje acid.

Ngosuku lwesikhombisa yokudla, kuyinto efiselekayo ukulungiselela usuku lokuzila ukudla, okungukuthi akukho ukudla, kuphela umpe 3 ulamula 3 amalitha amanzi (uju). Phuza kufanele kube emini.

Ngosuku lwesishiyagalombili yokudla iqala oda reverse, isb. E. Ukuncishiswa ivolumu ketshezi 6 izingilazi zamanzi nge kalamula 1 inkomishi. Ngosuku lweshumi nane (isibongo) Kumele uphinde ekudleni ngosuku lwesikhombisa.

Ngemva kokuphela ukudla okunjalo ulandele iseluleko - akudingeki ukuba uwuhlikihle ku ukudla. Ukulandela Ukudla 2 izinsuku ukudla kufanele kube ngokulinganisela ungcono ekuseni ukudla oatmeal, futhi kufanele sizame ukuba bangadli ngemva kuka 6 pm, ngenxa yokudla phakathi esiswini kancane kwehliswa ivolumu.

Kungcono uthintane ngaphambi kokuqala udokotela ukudla.

Nale Ukudla Ukugijima umzimba, okuyinto ebaluleke kakhulu kwesisindo.

2. itiye ulamula isisindo ukulahleka

Nge zonke izazi Ukudla luleka ukuphuza uketshezi oluningi, iyasiza Kulokhu green tea. Engeza lemon - ngeke uthuthukise ukunambitheka kanye ukuthuthukisa ukusebenza. Ngaphezu kwalokho, it is wafakazela ukuthi lemon ithuthukisa izikhathi eziningi itiye Umbuso abasebenza ngazo kulo wakhonza, ngokukhethekile, kwandisa umphumela catechins kanye Antioxidants ekhona itiye.

Ulamula isisindo ukulahleka kungcono ukusebenzisa itiye eliluhlaza ngaphandle ushukela. Ungakwazi ukwengeza isipuni uju kulo. Le nhlanganisela kuzovikela nokwehliswa kwesithunzi amaseli akho emathunjini, ngaleyo ndlela ngcono ukusebenza yayo. Ngemva uphuza itiye, udinga ukudla njengendlela lemon, kungcono ikhasi, ngoba iqukethe izinto eziningi eziwusizo.

Ngakho, nsuku zonke tea ukuphuza ulamula kuzoba ifomu, kanye sikhuthaze isimiso sokugaya ukudla bungene, izinqubo umzimba.

Vele abacabangi ukuthi ukusetshenziswa itiye eyodwa kuphela ulamula ukuphi ukuxazulula zonke izinkinga. Ngazikhamela amakhekhe noma amakhekhe ehlezi embhedeni, kungekho neyodwa elahlekelwe isisindo esengeziwe. Ngakho-ke, lokhu itiye kungaba ithuluzi ezengeziwe elisetshenziselwa ukunciphisa umzimba, okuyinto kuphela ngokuhlangana ne umzimba nokudla okufanele iyohola indikimba kwifomu, osekuyisikhathi eside wena ngiphupha.

3. Ukulahlekelwa isisindo ngosizo amafutha abalulekile lemon

Ezingaphezu kwezingxenye ezintathu yeminyaka abawaziyo amandla aromatherapy aphulukise. Namuhla, i-aromatherapy kubhekene kabusha. Ukuthandwa uya eba neminye amafutha abalulekile. Omunye imiphumela yabo - ukuzinza emzimbeni umzimba plus buthakathaka umuzwa indlala. Vele mphumela futhi has lemon iphunga amafutha. Smell, yebo, awukwazi ukwanelisa ngokugcwele ukulamba kwakho, kodwa ukugcwaliswa kwenzeka isheshe uma ngaphambi kokudla ukuze donsa kwamaminithi ambalwa kakhulu ezisawolintshi iphunga lemon namafutha abalulekile.

Umphumela ngisho okukhulu kwenzeka uma enye Iphunga amafutha: lemon, anise, lemon-rosemary; lemon, apula , nabanye. Kubalulekile ukukhumbula ukuthi udinga donsa amafutha abalulekile ukuze Zinciphisa isifiso akumiseleli ukudla njalo yephunga yabo.

4. isisindo nge chamomile lemon

Ukusetshenziswa a decoction of chamomile ulamula kubangela emathunjini akho ukuze evamile, kunemiphumela choleretic futhi laxative, ngakho-ke, sibonga ubuthi, ubuthi, kujwayeleke umzimba, nokunonophala vitamin C lisiza ekulondolozeni umzimba futhi abuyisele umzimba. Lokhu umhluzi ingasetshenziswa lihambisana namanye ukudla. Umhluzi kufanele kuthathwe ngaphambi kokudla kathathu ngosuku ½ inkomishi. Ukuze kulungiswe isipuni chamomile uthele nge 2-3 tincetu lemon enkomishini yamanzi abilayo kusihlwa, qedani futhi ushiye sokunika ubusuku, ke elicwengekileyo futhi ayiswe.

I izimfanelo ezizuzisayo lemon elisetshenziselwa ukunciphisa umzimba, ungakwazi ukukhuluma okuningi, kodwa uma ufuna ngempela ukuba unciphise umzimba futhi ukugcina yi isikhathi eside, kubalulekile, ngaphezu kwalokho, ukudla kanye ukuzivocavoca.

Bonisa zokubekezela nokukhuthazela, kumele zonke aphumelele!