Exercises ngokuba isikhamo sewayini aphansi for girls - indlela nomzimba ekhazimulayo

Yiba ukwenzela ukungena okuncane kakhulu futhi toned - iyamangalisa. Kodwa ukuze sibalo enhle, udinga ukwenza ezinye umzamo. umzimba Female yakhelwe ngendlela yokuthi zonke kilojoule Into yokuqala imali ngesimo okunayo ezinqulwini esiswini. Ngokuvamile kukhona ukuvumelana Imininingwane kungekho okhalweni. Ngakho-ke, kubalulekile ukuba sihlanganyele njalo kahle ukwenza umzimba ngoba nabezindaba aphansi for girls. Futhi-ke, ungakhohlwa mayelana nokudla ngendlela efanele.

cindezela Lower. Obonisa for girls

Indlela elula futhi ezivamile umsebenzi, okuyinto wonke umuntu uyazi - kuyinto ukuvelela esifubeni engenhla. Kubalulekile ukuthi izinyawo awazange fixed, ngaphandle kwalokho umphumela ngeke ngokushesha futhi libizwa. Izandla ingagcinwa kokubili emahlombe futhi ngaphansi kwekhanda.

Isibonelo umzimba ezinhle nezisebenzayo ngokuba isikhamo sewayini aphansi for girls - lena ukuvelela imilenze oqondile. Kubalulekile ukuba alale endaweni eqinile. Kungcono ukugcina izandla zakho ezinhlangothini zenu. Wabasaqalayo, lesi sivivinyo kunzima ngempela, ngakho-ke ungaqala nge izikhathi 5-7. Ungase futhi uphakamise imilenze yakho ibheke emadolweni, kodwa inani ezinikezwa ke kubalulekile ukwandisa okungenani kufika ku 12-13.

Hlala phansi bese ubeka izandla zakho phansi ngemva kwakhe. Phakamisa imilenze (i-engeli phakathi kwawo phansi kufanele kube ngu-45 degrees) kanye yanjalo phakamisa bese wehlise kubo - sengathi uhleli ohlangothini kwechibi ekuzibhixeni amanzi. Ukuqala zifezeke 20-30 ezinikezwa.

Ezahlukene umzimba ngenxa yesixuku aphansi for girls engenziwa ukumisa efanayo. Lapho ukwenza "kwakugcobhoza nje ekusebenzelaneni" odlule ukuphumula. Khona-ke benze okufanayo, kodwa manje uqale ukweqa imilenze yanjalo. Lokhu ngezinye izikhathi ubizwa ngokuthi "sikelo". Phinda izikhathi 20-30.

Njengoba umsebenzi ushintsho nabezindaba aphansi sokuba namantombazane njalo ukwenza "ibhayisikili", ezimazombe i isinyathelo engokomfanekiso. Ingase futhi eligoqiwe ndawonye ukubhala izinyawo zabo emoyeni izincwadi ezinkulu alfabhethi. Lena nomphumela omuhle kakhulu kwi ukwakheka ukuba nokhalo oluncane.

Lala phansi, tandla yakhe phezu kwekhanda lakhe. Izinyawo ndawonye. Qala ukukhulisa izitho zomzimba ephansi kanye engenhla, ezama ukukuthinta komunye nomunye. Okokuqala, ukuphinda izikhathi 10, futhi ekugcineni inani ezinikezwa zingandiswa.

Ukuze umsebenzi olandelayo ezinhle zinekhaya Amabha udonga noma ibha ovundlile. Nakuba, kokubili zingatholakala kunoma iliphi idolobha ezemidlalo endaweni esikoleni esiseduze. Ima isinyathelo 2nd noma 3rd emuva odongeni bese ugcine izandla zakho phezu bar. Imilenze okufanele kuqonde. Qala ukwenza ngcono. Uma kunzima, gcina imilenze yakho ibheke emadolweni. Lena enye yezinhlobo ezingu izivivinyo engcono. Uma uzwa ukuqalekela ukuncinza bemisipha uphumule. Phinda izikhathi 10-15.

Bonisa ngokuba isikhamo sewayini aphansi (izibonelo isithombe ungabona esihlokweni) is best kwenziwa amahora 1.5-2 ngaphambi kokudla. Ngokushesha ngemva kokudla akakwazi ukudlala imidlalo. Kuzodingeka silinde okungenani ihora nesigamu. Kwabaningi, isikhathi ekahle kuyinto kusihlwa ukuqeqeshwa, ngoba ngemva eziyisikhombisa kuhle ukuba adle. Nokho, kungcono kakhulu ukunquma ukuthi bahlanganyele amahola angu 2-3 ukufunda ngaphambi sokulala.

Ukuze umphumela waba ngesikhathi esihle kakhulu, gcina imithetho ukuphefumula. Exhale ku umzamo, futhi aziphumulele - kunalokho.

Ungabi lazy, futhi ngokushesha uyoba nice nokhalo!