Ukudla British: uzame futhi.

Ukhuluphele ekukhathaza amantombazane eziningi zanamuhla. Bakulungele ukudela noma yini, uma kuphela ayibulale. Indlela elula ukulahlekelwa Kilos Ukudla kubhekwe. Kubonakala, phela ke udinga qinisekisa ukuthi ukudla. Kodwa akubona bonke ngakho elula. Ngezinye izikhathi imiphumela imingcele enjalo ingaba mibi kakhulu emzimbeni wakho. Ngakho ngaphambili kokuthi unqume ukuba ahlale elinye ukudla ezintsha-fangled, cabanga izikhathi eziningana, futhi kungcono uthintane onguchwepheshe. Zokusiza kuma ambulensi bangakunikeza iseluleko esihle. Lokhu umsebenzi manje ngokuvamile wathuthela isigaba yodumo, ngenxa Entrainment mass ukudla eziyingozi kanye ukudla okusheshayo, yokuphila umzimba futhi badla ukudla okungenampilo ezinsizakalweni ezifana Uchwepheshe kukhona ukushayelwa athandwa.

Ukudla British yasungulwa engcono zokusiza kuma ambulensi UK. Baye bangeniswa akhawunti kuzo zonke izinhlobo amaphutha, baphawula futhi ukungalungi nezinye amandla izinhlelo. Ukudla British izinsuku 21 ilula futhi ngempumelelo. Emasontweni amathathu nje ungakwazi ukusho Some 8-10 amakhilogramu. Lolu hlelo amandla isetshenziswa akusebenzi nje kuphela kubantu abaphethwe ukhuluphele, kodwa futhi labo abadinga alulame ngemva kokugula isikhathi eside.

Ukudla British inikeza alternation ecacile ukudla amaprotheni nokudla okune amafutha zemifino. Kulokhu sikhuluma isigqi "ezimbili izinsuku ezimbili." Ukudla kwakho kwansuku zonke akufanele kube abawasebenzisayo kilojoule njengoba ukudla kufanele udle, cishe awekho amafutha. Ukudla British kuyinto ngokumangalisayo uyakufanelekela ukuba abesifazane abafuna ukuba anciphise umzimba, eyabonakala esezele.

Ngaphambi kokuthi uqale, uzodinga ukulungiselela umzimba wakho ekudleni. Kuze kube yimanje, ochwepheshe batusa ukwenza yokulamba izinsuku ezimbili. Ekhuthazwe yokuthi ukudla ezimanzi, okungukuthi, ungakwazi uphuze kefir, zezinkambi amakhambi nama utamatisi juice. A-sonto amathathu IsiZulu Ukudla kuhilela inyumbazane Imininingwane kusukela ekudleni imikhiqizo yobisi, inyama, i-caffeine, abamnyama itiye, utshwala, amazambane, i-pasta, ushukela, zonke izinhlobo amaswidi namakhekhe, khekhe, usawoti kanye okunoshukela ezinegwebu iziphuzo.

Izazi zokudla asikisela ukuba adle wamaqhuzu, okungukuthi ukudla okungenani izikhathi eziyisithupha ngosuku, kodwa ngemva eziyisikhombisa enhloko isidlo sakusihlwa akuvunyelwe. Ukudla IsiZulu muhle yokuthi izindleko ke incane. ukudla kuvunyelwe zihlanganisa izithelo (amagilebhisi, ama-aphula, ulamula, ubhanana, ikiwi, uphayinaphu), izinongo (pepper kanye nesinamoni), imifino (iklabishi, ithanga, u-anyanisi, ubhontshisi, isitshalo seqanda, izaqathe, garlic, asparagus, beetroot), okusanhlamvu ( irayisi eziphukile, nokunye okufana nokolweni kanye oatmeal), amantongomane (hazelnuts, uphayini walnuts). Ngaphezu kwalokho, izinsuku amaprotheni ungaba kancane black isinkwa, umhluzi, ibhotela, inhlanzi abilisiwe, amaqanda abilisiwe, nocezu ushizi kanye isipuni uju. Ezinsukwini yemifino kahle ukwenza ngokwakho ezihlukahlukene salads, amasobho ibhulakufesi kanye dinner badle izithelo.

British Ukudla Izibuyekezo eqoqwe ezinhle ngempela. Akusikho futhi ezinzima, futhi ungaletha nomphumela obonakalayo. Into esemqoka ngokunemba ukulandela zonke izincomo. Qiniseka ukuthi baphuze amanzi amaningi, kuze amalitha amabili ngosuku, esikhundleni usawoti ukusetshenziswa ezinhle izinongo. Khumbula ukuthi ekudleni British aqede okunamafutha kanye nokudla okuthosiwe. Zonke imikhiqizo ukuthi kufanele babe, kumele ubilise noma steamed, kungenzeka ukubhaka phezu hlupha noma isitshulu.

Lokhu Ukudla kunezinzuzo zako phezu izimbangi zabo. Ungaqiniseka ukuthi isiyezi, umuzwa indlala ubuthakathaka ngeke ukuhlupha wena. Ngaphezu kwalokho, ngo-inqubo ukuhambisana ubuthi eziningi izinto eziyingozi ezivela umzimba wakho. Nakanjani Ukudla IsiZulu plus zihlanganisa ukwehlisa cholesterol, ukunciphisa umfutho wabo wegazi rate futhi uthuthukise ukubonakala. Lokhu Ukudla ngeke nilingenise sanoma yikuphi ukulimala kwe impilo yakho.