Ukubuyekeza Qaphela: I ezibiyele Ukudla ngezikhathi ezikhethekile

Isifiso ulahlekelwe isisindo, balahle amafutha asemzimbeni odlulela abantu komunye Ukudla komunye, kuze ukwenqaba oluphelele ukudla. Kodwa indlala akusho balahle amanoni, kuphela babhebhethekisa inkinga: biochemistry somzimba iyinkimbinkimbi kakhulu, futhi uma bekungenjalo ukuthi elula, besingeke sibe khona bantu ukuba ikhuluphale. Ngokuvamile, imbangela ukukhuluphala libizwa ngokweqile kwama-kilojoule eyanele, ngokugcizelela carbohydrate.

carbohydrate Ubuningi kuthiwa imali amanoni isitokwe. I stock liyakhula, ekuletheni zonke izinkinga ezinkulu womnikazi wayo: sibalo liwohloka phambi. Yini okumelwe uyenze? Manje ethandwa Ukubuyekeza: "Le Kremlin Ukudla owenza izimangaliso" - edonsela abalandeli abaningi. Phela, iningi ukudla isimangaliso zidinga dieters umzamo Herculean, futhi kuqala kunazo zonke lisho ukusikeka Ukudla evamile, okuyinto ngaphandle "esibhedlela Kremlin."

Susa ama-carbohydrate kanye ukuphoqa umzimba ukuze ashise amanoni kudinga yokudla Kremlin. zokupheka wakhe silula. It is yakhiwe ngendlela yokuthi aqede indlala imihelo. Imenyu nsuku zonke aminyene ngokwanele, njengoba egcwele amaprotheni: inyama, inhlanzi, inkukhu, amaqanda, i-cottage shizi - the imikhiqizo amaprotheni yethulwe cishe ngaphandle kokuvinjelwa. Lokhu imisipha akuyona belamba, ephoqa ubuchopho ukunikeza umyalo ukunciphisa ivolumu yabo. "Ukwehla komzimba ngenxa nje imisipha, futhi amanoni" - ukubuyekeza ezibiyele Ukudla kwakufaneleka.

Nokho, abalandeli lokhu amaprotheni umsoco zinhlelo benza iphutha, okuyinto embi empilweni. Amaprotheni yisiphi isamba sinquma ezibiyele yokudla, neminye imikhiqizo ukuba ngokuqinile akhethiwe ucabangela okuqukethwe carbohydrate amaphuzu - amagremu ngasinye amagremu 100 umkhiqizo.

Kulula ukuba bangayeki okusanhlamvu, amazambane, ehla, pasta, amaswidi, kodwa futhi sidinga kancane kukhona imifino nezithelo - ukuthi Ngokuvamile zitusa ukuncipha. Ukuze lo mkhosi esiqinile ukudla ucishe olinganiselayo ngaphakathi Ukudla okuqinile kumelwe ilandelwe ngokucophelela silinganise - akukho kuka 40 amaphuzu ngosuku phakathi namasonto okuqala 2-3, futhi akukho engaphezu kwengu-60 - esikhathini esizayo. Amaphuzu, noma amaphuzu, isikhathi eside athuthukiswe futhi waqinisa ku itafula ekhethekile.

Kube kufinyeta Ukubuyekeza: I ezibiyele Ukudla kudinga uhlelo ngokubala amayunithi carbohydrate ku imenyu, kodwa lokho ezingaphezu kwamandla omuntu abantu umatasa. Bamane ususe konke ukudla okumahhadla nomoya-udle amaprotheni kuphela - inyama kanye nenhlanzi. Lona ingozi empilweni.

Ukuze uthole olinganiselayo Ukudla Amakhabhohayidrethi okunempilo zibalulekile futhi kufanele kube silingane amaprotheni 4: 1, futhi ezibiyele Ukudla kakhulu usekhuluma isilinganiso ukuphoqelela fat umzimba ukugaya. Yingakho kukhona Ukubuyekeza obuhlukile futhi: The ezibiyele Ukudla sokrushayusche nomthelela emzimbeni, ubhidliza impilo.

It ihlose okusheshayo kwesisindo ngezithukuthuku ukugqugquzela bonke zomzimba. Noma yimuphi umthelela on ukushaqeka ngokwayo angakwazi ukubekezelela esifushane, njengoba izazi ukuxwayisa emhlabeni wonke. Ngakho-ke, odokotela Uyakhuthazwa ukuthi wenze ukusilela: uma ezibiyele ukuba balandele yokudla, kuba kuphela ngesikhathi esifushane kakhulu - hhayi isonto angaphezu kwelilodwa. Kungcono ukuphinda Yiqiniso ngemva kwekhefu, kodwa noma kunjalo hhayi ukwenza kube isisekelo amandla: umonakalo empilweni lingaphezulu kakhulu umphumela kwesisindo.