Protasov Ukudla: imenyu ngesonto

Ukudla Protasov BakaJehova bathengisa ngokushesha emhlabeni wonke kusukela yanyatheliswa ephephandabeni e Tel Aviv. Manje abalandeli yalesi Ukudla udala umphakathi wabo bahlangene amaqembu ngokwabo ngempumelelo ukukhuthaza expanses yayo wonke, ukhuluma ngolwazi ezinalo.

Ukufika kombuso Ukudla Kim Protasov

Mayelana Kim Protasov wafunda izakhamuzi Israyeli 90 sekwephuzile. iphephandaba Russian yashicilela isihloko ngokwengxenye idonse ngokukhethekile. Lilodwa ukuthi isihlokwana - "Ungenzi ukudla sehlelo: inkomo Skinny - hhayi nensephe" - abafundi abaningi banesithakazelo indida yakhe. Abalobi ngokuthi Sane futhi asekelwe amandla icebo lakhe elisha ukuze usethe kabusha isisindo okweqile. Abakhuluma isiRashiya sabantu ezibaziweyo izihloko, ukopishe bese ukuthumela izihlobo e-USSR. Ngakho Ukudla Protasov kwesokunxele imingcele ka-Israyeli, zasakazekela kulo lonke izwe futhi yaqanjwa "protasovka".

Emashumini eminyaka kamuva, abalandeli ohlelweni akusho yehle. I okurarako wukuthi ubunikazi Kim Protasov uhlala okukhulunywa kuze kube sekupheleni ayaziwa ukuthi kukhona ngempela umuntu onjalo. Akenzi isinyathelo emsakazweni, akusho iqhaza inkulumo imibukiso kumabonakude, asisho ukukhiqiza izihloko amasha noma izincwadi, kodwa umhlaba wonke uyazi.

On lokho kusekelwe ekudleni Protasov? Imenyu sihlelelwe kwaphela amasonto amahlanu. Akukho impikiswano, futhi Ungazami ukuphawula kulesi simiso. It isebenza, wathandwa izinhliziyo abantu abaningi ukuncipha. Isimiso esiyisisekelo, lakhelwe Ukudla - kuba ukusetshenziswa ukudla okunama-kilojoule amancane. Ukuze imikhiqizo ukudla, alinikela Ukudla Protasov, imenyu yakhelwe ngendlela yokuthi umzimba uthola 1200-1500 kilojoule ngosuku.

izinzuzo

Esikhathini ekudleni nsuku kuhlanganise ukudla isitshalo namaprotheni. Njengoba sazi ukuthi inani lokudla washisa ngezinye izikhathi avunyelwe ukuba kukhawulwe, uyigcine lula nasengqondweni nangokwenyama. Amaphrotheni kugaywe kancane ngokwanele futhi siyehla ukumuncwa carbohydrate okuyinto lifike imifino non-okunesitashi nezithelo kuvunyelwe. Ngenxa yalokho, ushukela egazini ihlinzekwa nombala, kukhona umuzwa satiety, futhi ukukhishwa insulini ayifakiwe ezibanga esesuthi engalawuliwe. It has a ukufana okuthile ngokufakwa Ukudla amaprotheni. izinzuzo ezisobala ezihlinzekwa Ukudla Kim Protasov. Imenyu ugcwele imikhiqizo fibre. Lokhu kusho ukuthi nezinso isibindi abasebenza evamile. I Ukudla amaprotheni uhlale ingozi ngokweqile amasistimu excretory.

isikhathi

Iqiniso omuhle ukuthi ekudleni yakhelwe isikhathi eside. Phakathi ukugujwa kokuthwasa Ukudla umzimba uphatha ukucindezeleka khulula usuyijwayele. Ukushintsha izintandokazi ukudla.

Ubude olukhethekile lokudla ngokuvamile amasonto 7. Ezinhlanu kuzo - kuba kakhulu ekudleni Protasov. Imenyu asele amasonto amabili ibhalwe ngendlela yokuthi umzimba kalula futhi ngaphandle kwezinkinga ephumile uhlelo siwela. Kwabaningi, lesi Ukudla wemaviki lamabili iba komkhuba ukudla nsuku zonke eyanele.

Njalo ngeviki zikhona imithetho okufanele kulandelwe ngokucophelela ukuthola umphumela.

amabhonasi ezengeziwe

Kusukela imenyu kuhlanganisa lenqwaba ukudla isitshalo nemikhiqizo yobisi, ngaphandle kwesisindo, njengoba ibhonasi, ungathola eziningi ushintsho oluhle emzimbeni.

It lihlanza ipheshana wokugaya ukudla, ngokukhishwa kobuthi egazini, ukuzinza of microflora emathunjini, okuyinto yisimo ibaluleke kakhulu nokwenziwa izakhamzimba.

Omunye ethile, okungase ngokuthi, yokuthi ekudleni Kim Protasov (à la Carte, ikakhulukazi) yakhelwe ukusetshenziswa enkulu izithelo nemifino, okuyinto ebusika kunzima ukwenza. Ngakho-ke, kutuswa ukusebenzisa entwasahlobo, ihlobo noma ekwindla.

baphuza uketshezi

Kubalulekile ukuthi ngesikhathi Ukudla, amanzi ahlanzekile ngaphandle ukusetshenziswa of negesi akuyona esingaphansi 2 amalitha, Kim Protasiv igcizelela. Ukudla imenyu - kuhle, kodwa ngaphandle kwamanzi ngeke kube nankinga, ngoba kunomphumela Ugqozi phezu peristalsis emathunjini. Lokhu, kusiza ngesikhathi unekhemikhali ukudla okusalile. Amaphrotheni kungukuthi ugxile kahle uma kukhona ukuntuleka eziwuketshezi. izinkampani kuphela amaprotheni amanzi uyakwazi ukuletha izinzuzo emzimbeni.

Ingxenye ketshezi edingekayo ungayithola enye by green tea. Coffee ingagxila ngaphandle ushukela, ukhilimu, ubisi noju. Kefir kulokhu kusho kulolu ketshezi. Protasov Ukudla imenyu wakhiwa ngendlela yokuthi kuba ukudla yogurt. Yonke imikhiqizo yobisi akumele iqukathe noma yimiphi izithasiselo futhi ukungcola zamakhemikhali.

imithetho eyisisekelo

1. Ayikho okokunandisa, uswidi pechenyushek ikhofi.
2. Etigabeni lokuqala Ukudla kufanele adle imikhiqizo yobisi yenziwe ngohlobo oluthile okuqukethwe amafutha.
3. Yidla usawoti omncane kanye soy sauce. Lokhu kuholela egcina amanzi emzimbeni futhi inhliziyo isifo.
4. Yidla, nokulalela umzimba wakho. Iphango kancane kancane wehlise. Uma ingxenye ohlongozwayo Ukudla, iningi - ningakudli zonke.

izigaba ukudla

Yini ahlinzekwa Kim Protasov (imenyu Ukudla), zingahlukaniswa zibe izigaba ezahlukene. Njengamanje bobathathu.

Isigaba sokuqala yakhelwe 2 amaviki. Phakathi nale nkathi, ungakwazi udle imifino kanye nemikhiqizo yobisi. Isibalo sawo akugcini. Ingxenye imifino kanye nemikhiqizo yobisi kufanele kube 2: 1, okusho ababili servings imifino kufanele ingxenye eyodwa bakhonze yobisi. Ivunyelwe ukusebenzisa cottage shizi, kefir, yogurt. Konke kufanele kube kufika ku-5% amanoni ayiqukethe izithasiselo noma ukungcola. Imifino ukuthi avunyelwe udle: anyanisi, iklabishi, imifino, pepper, eggplant, bamboo amahlumela, ikhukhamba, zucchini, i-artichoke, asparagus, okra. Kuyinto efiselekayo ukuthi kancane kusetshenzwe imifino esebenzisa lokushisa.

Usuku ingagxila ezintathu-apula eliluhlaza okotshani, okuzokwenza ukunikeza pectin umzimba - a carbohydrate Lokudabuka zemifino. Lena ingxenye ebaluleke kakhulu ukuthi uba sorbent. Siyabonga kuye, umzimba kususa izithako eziyingozi kanye ubuthi.

Apples ziphele kanye nezinye ukudla njengoba kudliwa ngekwehlukana nje, kodvwa kungabangela umuzwa indlala.

Ngosuku angakwazi futhi kufanele udle iqanda elilodwa. imfuneko enjalo elula kuhlanganisa Protasova Ukudla. Imenyu sonto, lapho ingacamelisa khona kalula. Ngokukhethekile kufanele kukhokhelwe izaqheqhe. Ngemva emavikini ekucala ezimbili yokudla kuziwa ukujwayela ekuphileni ngaphandle ayi, ezinoshukela, ukudla okunesitashi, ngabhema nezinye "izingozi".

esigabeni sokuqala. ekuqaleni

Sinikeza imenyu izinsuku ezimbili isigaba sokuqala.

UMsombuluko

• ibhulakufesi 1st: cottage shizi, apula kanye nekhofi.
• ibhulakufesi 2nd: apula, amaqanda kanzima abilisiwe.
• Isidlo sasemini: isaladi yemifino ne-yogurt, i-cottage shizi noma ushizi.
• Ntambama isidlo: yogurt, i-apula.
• Dinner: isaladi yemifino ne cottage shizi.

ULwesibili

• ibhulakufesi 1st: yogurt, i-aphula inkomishi yekhofi noma itiye.
• ibhulakufesi 2nd: amaqanda abilisiwe, ikhukhamba fresh.
• Isidlo sasemini: isaladi iklabishi izaqathe, ushizi.
• Ntambama isidlo: yogurt, i-apula.
• Dinner: cottage shizi no-apula.

Qiniseka ukuthi baphuze amanzi usuku lonke!

Lezi ongakhetha - nje indaba emfushane ka yini angaba namandla okuwunikela. Ukudla kuyinto elula ukuze beveza version ayo nsuku akunzima.

Eyesibili esiteji (nesonto lesithathu, lesine nelesihlanu yokudla)

Ukuze babe uhlu evamile imikhiqizo wanezela inyama mafutha kwezilwane, izinyoni nezinhlanzi. Ngosuku kungenzeka ukudla 300 amagremu.

Ukusetshenziswa imikhiqizo yobisi kuyehla 1/3. Imenyu kuhlanganisa iqanda elilodwa kanye apula ezintathu oluhlaza. Futhi konke lokhu e isimo kuphekwe. Imikhiqizo kungenziwa kubhakwa, steamed noma abilisiwe.

Isigaba sesithathu. phumela

Le nkathi senzelwe ukuphuma ekudleni. It kubaluleke kunalena eyedlule. Kule esiteji kuxhomeke endleleni kugxilile umphumela nokuthi ukwehluleka.

Ngemva kwesonto lesihlanu kufanele uye ephansi fat imikhiqizo yobisi, kodwa bavunyelwe ukwengeza amafutha salads (ngaphandle sunflower). ingxenye enkulu yama amafutha yemifino ngelanga - 3 amathisipuni. Ukuze sasekuseni nawe ungadla iphalishi phezu kwamanzi. apula amabili ungayithola enye by isisindo esifanayo nezinye izithelo. Okunqatshelwe: ubhanana, izinsuku noma amagilebhisi.

Izibuyekezo

Lesi isihloko ethandwayo, njengoba "Ukudla Protasov (imenyu)" kubangela Izibuyekezo emihle kuphela, neqoqo elikhulu. Njengoba Bathi labo abaye bazama ukucabanga le ndlela, umphumela iyabonakala kakade ngesonto wesithathu ukusetshenziswa umbhali engaziwa kohlelo.

Izindaba zonke ezahlukene, kodwa zonke ukwabelana injabulo ezivamile Imiphumela kungalindelekile ngempumelelo. Mayelana nokuthi wayeqinisile yini inothi wukuthi akukho umuzwa indlala, ekudleni akuyona ezibizayo futhi kulula ukwenza. Kunamaqembu amaningi ukuxhumana nomphakathi, lapho ekudleni Kim Protasov kuxoxwa. Ukubuyekeza, amamenyu, ingxoxo, izincomo - sonke sihlanganyela nabo nomunye abahlanganyeli. Abaningi bathola abantu abanazo kanye nokwesekwa. Kunabantu abaningi owazihlanganisa izinkundla Ukudla Protasov. Amamenyu nsuku zonke, enikeza ababambiqhaza, iqukethe eziningi amacebiso awusizo futhi ngisho zokupheka ukupheka.