Protasovskaya Ukudla ekudlayo: A Isinyathelo a sibalo ukwenzela ukungena okuncane kakhulu

okunomsoco odumile Kim Protasov Ukudla athuthukiswe ngo-1990, okuyinto ethandwa, hhayi nje phakathi kwabantu abafuna ukunciphisa umzimba, kodwa futhi nalabo abafuna ukuba ahlanze umzimba. Ukudla incazelo liqukethe ukusetshenziswa esiningi imifino kanye nemikhiqizo yobisi nge ephansi fat.

Ingqikithi yalo yokudla Kim Protasov

Protasovskaya Ukudla yakhelwe lokuhlambuluka izinsuku ezingamashumi amathathu nanhlanu. Esokuqala amasonto amabili ekudleni kwakho kufanele kufake imifino engaphekiwe, qiniseka ngaphandle kwalokho samafutha zemifino. By the way, ukusetshenziswa imifino engaphekiwe neqhaza saturation zomzimba ne amavithamini abalulekile. Ngaphezu kwalokho, imifino nale Ukudla kungenzeka futhi kubalulekile in a inqwaba. Kulezi zinsuku 14 kubalulekile ukusebenzisa ezihlukahlukene imikhiqizo yobisi, okuqukethwe amanoni awo ezisukela 4% kuya ku-6% (iyogathi, ushizi, iyogathi, cottage shizi). Lapho uthenga i-yogurt, wazi ukuthi akufanele bona babe ushukela izithelo izithasiselo ehlukahlukene. Uma nginamathele ekudleni Protasov ke uzodinga nsukuzonke ingenye Iqanda abilisiwe amhabhula amathathu oluhlaza. Kuyinto efiselekayo ukuba apula ngosuku yesidlo. baphuza uketshezi ngelanga akufanele kube amalitha engaphansi kwemibili ikhona, kuhlanganise itiye noma ikhofi. Kuyinto komkhawulo ebaluleke kakhulu ushukela nosawoti, ukuba ephelele ukuqedwa indlela yokudla ehambisana nempilo isikhathi sabo.

Khona-ke kufika isikhathi sokuba inyama, inhlanzi nemifino futhi. Esikhathini esisele izinsuku yokudla 21, ngaphezu imikhiqizo yobisi nemifino ekudleni kwakho, engeza inkukhu, inhlanzi, inyama ebomvu, ukuthi aseqeli 300 amagremu ngosuku.

Ngokuvamile, isisindo ukulahlekelwa nale ekudleni e emavikini amabili wokugcina. Ngemva kwamasonto amahlanu, ama-apula kungenziwa esikhundleni nezinye izithelo salads ukugcwalisa ngamafutha. I ekahle kungaba nomkhawulo wena ukusetshenziswa fat kuya 35 amagremu ngosuku.

Protasovskaya Ukudla: Izibuyekezo neminye

Emva kwezinsuku ezingamashumi amathathu nanhlanu, kukhona ukwehliswa olukhulu endleleni isisindo. Phakathi kwezinye izinto, ukuthi ukujwayelana ekudleni entsha, kabusha umzimba ezingeni elisha ukusebenza. Lowo muntu akayena magange amnandi noma okunamafutha, ekhuthaza okwengeziwe ushintsho bushelelezi kusukela ekudleni Protasov kuya ukudla okuvamile.

Protasovskaya Ukudla normalizes umzimba kanye amanyikwe, njengoba ekudleni akukho carbohydrate ukuthi angamvusa amazinga kashukela egazini.

Daily futhi ezinkulu eziningi yobisi ukusetshenziswa unika umzimba amanani edingekayo amaprotheni, i-calcium, okuyinto ke kuholela ekulahlekelweni izicubu adipose futhi umthamo kwemisipha.

Nokho, ngenxa inani elikhulu imifino, eliqukethe akukho isitashi, kuyalungiswa umsebenzi emathunjini, akusho ahileleke ukudla okunjalo kubantu abaphethwe kolwelwesi ezingalapheki, isilonda esiswini kanye nezilonda duodenal, njengoba nje zidinga ukudla equkethe isitashi.

Ungadliwa for a ekudleni Protasov

Simple futhi kulula ukulungiselela ukudla enikeza Protasovskaya Ukudla usebenzisa izithako elula.

Thatha utamatisi, bell pepper, ikhukhamba kanye namakhambi, bese uhlanganise zonke izithako futhi inkathi ngosawoti kanye uviniga. Ungabi okungahambi kahle kule isaladi abilisiwe amaqanda.

Salad ushizi, ayoliswe yogurt - ukudla okukhulu Protasovskoy Ukudla. Futhi, ushizi okuxubile, amakhambi, garlic kanye kalamula, engeza yogurt. Uma isaladi agqoke utamatisi, uthathe tincetu, kubuye kube amahle.

Ungakwazi ukupheka usoso yogurt, garlic, usawoti kanye emnyama. Kulesi sauce poppy imifino ezahlukene, izinti oqoshiwe.

Zama ubhake kuhovini Salmon Steak in ucwecwe nge iyogathi. Lokhu dish ophelele ngesonto lesithathu ekudleni.

Ukulandela imithetho ayinzima ukuthi ine Protasovskaya Ukudla, ungehlisa isisindo okungafunwa, bathuthukise impilo yabo, ukunikeza umzimba wakho ikuphi ukudlala, futhi mina - ajabule!