Isisindo nokukhula kwabesifazane labesilisa

Isisindo - ngenzuzo. Ukuze umuntu 60 kg kungaba isinyathelo sokuqala yokukhuluphala, nezinye - isici ukungondleki esiqine. Yingakho izazi ngesisekelo izifundo eziningana kanye Inkomba umzimba mass wethulwa (BMI) noma isisindo isilinganiso nokukhula. Lesi isilinganiso ivumela ngaphandle kosizo onguchwepheshe, ngokuzimela, ekhaya ukunquma ukuthi isisindo sakho ilungile.

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Umzimba mass index - isilinganiso isisindo isilinganiso nokukhula. Isetshenziselwa ukunquma ukuthi umuntu unalo isisindo esinempilo ngoba umzimba wakho uhlobo, noma usengozini isisindo akwenele noma ngokweqile.

Ukuphambuka umzimba mass index kusukela kuyinsakavukela ngezinye izikhathi kwandisa ingozi ezihlukahlukene izifo, ikakhulukazi izifo ngisho namalungu yisimiso senhliziyo nemithambo yegazi.

BMI wamanani kokubili abesilisa nabesifazane ngokufanayo. Izingozi zempilo ezihlobene ne kwesisindo elinesimo isenzo esiqhubekayo. Nokho, kuye ngokuthi labantu iqembu isisindo isilinganiso nokukhula namanje ngokuhunyushwa njengoba ezinye izinguquko.

Kungani kubalulekile ukuba silondoloze isisindo esinempilo?

Uma ungenalo izifo eziholela isisindo okweqile ke umzimba njalo nokudla ukudla okunomsoco kuyokusiza ukuba kalula zithobele imithetho. Futhi sidinga ke kwasekuqaleni hhayi ngenxa ukubukeka, kodwa ngenxa eziningana izinzuzo zezempilo:

• ukungabi khona ubuhlungu bemisipha namalunga;
• amandla kanye nesifiso iqhaza emisebenzini ehlukahlukene;
• Ukuthuthukiswa kwegazi, njengoba sinjalo wegazi;
• enempilo, ubuthongo umsindo;
• nokwehlisa triglyceride kanye glucose egazini;
• ukunciphisa ingozi yesifo senhliziyo nezinhlobo ezihlukahlukene zomdlavuza.

Ukhuluphele unika umthwalo omkhulu phezu kwenhliziyo, kwandisa umfutho wegazi, amazinga egazi cholesterol.

Iyini imiphumela ukukhuluphala?

Abantu abakhuluphele basengozini. isisindo okweqile kungabangela lezi zifo ezilandelayo nezimo:

• ngokwempilo yangenyama okuphezulu.
• Umfutho ophakeme wegazi.
• amazinga ephakeme density ongaphakeme Esilula ( "okubi" cholesterol) kanye ongaphakeme - high density Esilula (i-cholesterol "enhle").
• Thayipha sikashukela 2.
• Isifo senhliziyo.
• Unhlangothi.
• isifo gallbladder.
• Osteoarthritis (ukubhujiswa uqwanga emalungeni).
• ubuthongo thuthuva.
• Ezinkingeni.
• izinqubo ukuvuvukala Okungalapheki.
• Ezinye izinhlobo umdlavuza (webele, ikholoni, izinso, nenyongo sesinye futhi isibindi).
• Izinga eliphansi lempilo.
• iziyaluyalu yengqondo njengokucindezeleka, ukukhathazeka, njll
• ubuhlungu obungapheli futhi ukuhamba.

Eminyakeni embalwa edlule, ukukhuluphala isibe imbangela ekuzibulaleni kwabaningi.

Ingabe ezacile kuyingozi?

A owandile onganembile wokuthi ukuba Skinny - okuhle. Njengoba nje okusezingeni eliphezulu isisindo Coefficient futhi ukuphakama, isisindo kusimo kuyinto okungafanele kungabangela izifo eziningi ezinkulu:

• ukungazali;
• amenorrhea kwabesifazane;
• izifo sokuhlasela kwamasosha omzimba;
• thayipha sikashukela 1;
• i-hyperthyroidism (abanale nkinga);
• ezinkingeni ezingokwengqondo, ukucindezeleka kwengqondo, ukukhathazeka, noma ukuzincisha ukudla;
• ukuqunjelwa.

Endabeni ezacile futhi kudingeke ufune usizo lochwepheshe ukuze kutholakale imbangela yokushona ukuphambuka nokuthuthukisa efanele yokudla nokuvivinya umzimba uhlelo.

Kungani kumele usebenzise i-BMI?

Umzimba owodwa kuphela Inkomba mass ayinakuba ithuluzi eyanele ukuze kuhlonzwe egcwele. Ngokwesibonelo, isilinganiso isisindo kanye nokukhula kwamadoda ayenza weightlifting, ngokuvamile kakhulu ayihambisani kuyinsakavukela kwezibalo. Lokhu kungenxa yokuthi amanani esichaziwe umuntu "evamile" ngocezwana kwemisipha. Esimeni sabantu kwemisipha abalulekile Imiphumela mass kungenzeka unephutha.

Ngakho-ke akuyona ukuhlonza izinkinga ezingaba khona nge isisindo onguchwepheshe bese siqhubeka ngendlela elandelayo:

• Kala ukushuba kwesikhumba folds ukunquma iphesenti mass amafutha;
• hlaziya indlela yokudla kanye nokuzivivinya umsebenzi ngokomzimba;
• ufunde ngezinkinga isisindo phakathi oyisihlobo esiseduze;
• ukulihlola eyengeziwe uma kunesidingo.

High umzimba mass index akuyona njalo kukhombisa ukukhuluphala, kodwa ukuze anqume ukuthi isisindo enjalo eyingozi empilweni, kubalulekile ukuba zidlule kokubonisana onguchwepheshe.

Kanjani ukubala isilinganiso nesisindo nokukhula bebodwa?

Usosayensi Belgian, omunye wabasunguli be-izibalo, Adolf Ketle eminyakeni engaba ngu-150 edlule, uye wazakhela ifomula ukucacisa BMI.

Yiqiniso, iminyaka engu-150 njengoba sekube nesicelo izinguquko eziningi. Kuye kwakushintsha hhayi kuphela ukubonakala komuntu, kodwa futhi indlela yokuphila. Ngezinye kakhulu formula leli thonya awuzange Nokho, ososayensi yesimanje Umqondisile idatha ngawo namuhla kungenzeka ukunquma isilinganiso nesisindo nokukhula.

Le formula for kuhlaziywa BMI ulula: isisindo e amakhilogremu ehlukaniswa ukuphakama (ngamamitha) yisikwele.

Ngokwesibonelo, owesifazane nesanda 160 cm futhi enesisindo 55 kg. BMI ngokuba liyisihlalo kanje 55 / 1.6 ² = 21,5

Kwanele ukuqinisekisa ukubaluleka eyatholakala kusukela ithebula ngezansi, futhi lapha usuwazi ukuthi isisindo sakho luphakathi uhla evamile.

isisindo nokukhula kwabesifazane labesilisa kuyafana futhi ilingana:

Ukuya emuva Ngokwesibonelo, ngokukaProfesa etafuleni umzimba mass index of intombazane wethu uhla evamile. Ayikho nezingozi zezempilo ezihlobene ngokuqondile isisindo, akukho.

Indlela enhle BMI uchaza iphesenti fat umzimba?

Ubudlelwano obuphakathi BMI kanye nenani fat umzimba unamandla ngempela. Nokho, ngisho abantu isilinganiso wayo nokukhula kwayo kuyisimangaliso efanayo kakhulu (kumakhulukhulu ka thousandths) kabani isisindo ziyahlukahluka kakhulu iphesenti mass amafutha.

Ngesikhathi esifanayo umzimba mass index:

• abesifazane bavame ukuba iphesenti fat umzimba kunakunoma zabantu;
• kuncike uhlanga, White fat umzimba ezingaphezu kuka abamnyama, futhi kunalawo Asians;
• amafutha abasubathi umzimba wokuthi imfushane kunalokho abantu nomsebenzi ongatheni ngokomzimba.

A okusezingeni isisindo isilinganiso, nokukhula akuyona njalo kukhombisa ngokweqile ukukhuluphala womuntu. BMI ngenhla kuyinsakavukela kungaba ngokulinganayo abonisa izinga okusezingeni eliphezulu emzimbeni njengoba amanoni yemisipha.