Sporting izitofu fat amadoda: Izibuyekezo

Modern amafutha izitofu lokubuyekezwa amadoda zinhle ngoba bathuthukisa okusheshayo kwemisipha inzuzo, kanye usizo ukuqeda isisindo okweqile. Phela, kanye izicubu emzimbeni zingase zimiswe, namafutha, okuyizinto ngeke kuyamjabulisa kungekho umsubathi. Ngakho-ke, njengoba umsizi ngempumelelo ekuxazululeni le nkinga angabhekwa izitofu fat. izici zabo main, izincomo isicelo nezinhlobo okudume kakhulu umthengi wangempela ukubuyekezwa kanye odokotela azonikezwa isihloko.

Fat sikaphalafini

Ukuncipha komzimba ngoba amadoda, okuyinto libuyekeza kwesokunxele njengoba abadlali professional, kanye Wabasaqalayo, kukhona uhlobo olukhethekile kwezemidlalo umsoco. Asiza ngesivinini yashesha ukuqeda Kilos esengeziwe, kanye ukubhubhisa amafutha ongama. Abantu wahlanganyela yimuphi umdlalo, livame ukusetshenziswa izitofu fat ngenjongo omiswe izifundo. Ngaphezu kwalokho, ezinye izidakamizwa ingaba njengesihluthulelo amandla, ngalokho lunikeze ukuzivoxavoxa elikhiqizayo futhi okukhulu ngaphandle ukukhathala kakhulu.

Okufingqiwe

Njalo umsubathi azi lowo fana ephumelela kunazo sikaphalafini fat amadoda (izibuyekezo imikhiqizo engcono ungabona ngezansi) ngeke kube nemiphumela emihle, uma ulisebenzisa ngendlela engafanele. Leli thuluzi akungeni esikhundleni ukuvivinya umzimba njalo nokudla, kanjalo lezi zinto kumelwe abe khona kuwo Isimiso sansuku zonke.

imikhiqizo Ukuncipha komzimba ibe Izakhiwo ezilandelayo:

• ukusheshisa umzimba;
• blunting indlala;
• wehlise absorbability of amafutha kanye carbohydrate;
• inqubo ukusheshisa ukususwa uketshezi emzimbeni;
• ukugxila;
• ukukhuthazwa isimiso sezinzwa;
• ukushaja umzimba amandla;
• okusithiyayo we synthesis amaseli fat;
• ivimbela yakhe izicubu ezintsha amafutha.

Umehluko phakathi besilisa ejenti zesifazane

Ukuncipha komzimba ngoba amadoda, ukubuyekezwa zazo ngezansi, akunakusetshenziswa ayikwazi akhiwa imikhiqizo efanayo senzelwe abesifazane. Naphezu kweqiniso lokuthi yezingxenye esemqoka ezifanayo (okuvimba of amafutha kanye carbohydrate, i-caffeine), izithako engeziwe zihlukile ngenxa isakhiwo ezahlukene imisipha, futhi izinqubo kwamakhemikhali eziphilayo owesilisa nowesifazane.

I ubulili buthaka eside ukhetha cardio, ngoba ukwandisa nobungqabavu kanye usizo ekulweni iqhubu. Ngokuvamile, amadoda ukhethe ukuqeqeshwa okuhloswe ngazo amafutha esivuthayo kwemisipha ukukhula. Njengomthetho, kungaba push-induku, ukucindezela nokunye.

Ngo amalungiselelo amadoda equkethwe testosterone booster (D-aspartic acid noma evrikoma) izinto eziningi ngokwanele ezinkulu. Lezi zici kanye amanani andayo alabo caffeine nasezimisweni guarana eziqukethwe izimoto enjalo contraindicated umzimba zesifazane.

Kulesi sisekelo, kungashiwo wagomela ukuthi ubulili namandla kungcono ukusebenzisa imikhiqizo lakhelwe kona kubo, ngoba ukuba siphumelele amafutha izitofu ngoba amadoda (izibuyekezo ngezansi) zisekelwe isakhiwo imisipha nezinhlobonhlobo ukusebenzisa.

zinhlobo

Kuze kube manje, ukudayiswa iqoqo izidakamizwa zalolu hlobo, zehlukene isakhiwo kanye namasistimu okusebenza isimiso. Izinhlobonhlobo eziyinhloko:

1. Thermogenic. Okunjalo izitofu fat Izibuyekezo amadoda akhayo kakhulu, ngoba ingenye indlela ethandwa kakhulu futhi ngempumelelo. Bona ukuphuthumisa izinqubo umzimba ngokwandisa lokushisa komzimba, ngenxa yokuba khona lichaza ekwakheni thermogenic, ongama amafutha ukucutshungulwa ku nophethiloli. Ngaphezu kwalokho, le mithi sikhuthaze isimiso sezinzwa futhi sicindezeleke iphango.
2. Lipotropics. Ngaphandle kwalezi izidakamizwa akwanele ngesikhathi bani kuvela bazenzela esifanele ezemidlalo umsoco. Ukuncipha komzimba lokubuyekezwa amadoda zinhle, njengoba basuke kubhekwe ephephile ukusetshenziswa. Amalungiselelo lolu hlobo kuvusa umzimba ukukhulula enzyme ukuthi sokudiliza amafutha ngenkuthalo futhi uguqule kubo ibe amandla. Njengomthetho, Ukwakheka yabo iqukethe ama-amino acid, amavithamini ahlukahlukene kanye L-carnitine.
3. Blocker, amafutha kanye carbohydrate. Lezi zimali zibhekene ngqo ngenkuthalo uxhumano nomsebenzisi amafutha kanye carbohydrate, kunciphise isilinganiso sabo ukumuncwa. Njengoba ezisebenzayo nazi acarbose futhi metformin, kanye chitosan futhi orlistan. Ububi eyinhloko blocker is abasafufusa ukushoda kubalulekile fatty acid emzimbeni womuntu futhi kungenzeka yini ukuthi kwephulwe isimiso sokugaya ukudla bungene.
4. Anorectics. Sporting izitofu fat amadoda njalo ukuthola ukubuyekezwa omuhle ngenxa yokuthi leso senzo sabo sibhekiswe abacindezela indlala. Isakhi esiyinhloko kuba caffeine, Caralluma akhiphe itiye eliluhlaza, noma fibre encibilikayo - konke okuyizinto kuthinte ingxenye yobuchopho obhekene umuzwa satiety.
5. blocker cortisol. Bambalwa abantu bazi, cortisol kuyinto hormone ethakwa by the nezindlala adrenal (elivame ukubizwa ngokuthi "hormone yokucindezeleka"). Lapho le hormone luyanda, nezicubu imisipha uyabhujiswa, anda iphango. Blocker esimweni ekwenzeni imisebenzi ukukhalima, okuwukuthi, ukuvimbela lezi zimpawu nokuvumela umsubathi ngenkuthalo ashise amanoni.

Imikhiqizo Phezulu

Ngokusekelwe Izibuyekezo kodokotela abasubathi, njalo kudala izilinganiso ezintsha izidakamizwa ethandwa, kodwa kukhona omunye uhlu ezingeguquleke:

1. Black Mamba Hyperrush (Labs Innovative) (2500 ruble ngoba amaphilisi 90). Umuthi senzelwe ukusheshisa izinqubo umzimba nokwandisa ukusebenza isimiso sezinzwa, kanye sokudiliza amafutha. Lesi sidakamizwa olinganiselayo thermogenic kusekelwe caffeine, ephedra akhiphe nemifino aspirin.
2. Lipo 6 Black (Nutrex) (RUB 1 500 120 amaphilisi). Ithuluzi ehlanganisa izimfanelo best of izinto thermogenic futhi lipotropic. It yadalwa ngesisekelo amafomu ezintathu yohimbine namafomu thyronines ezimbili.
3. Red Wasp (Cloma Pharma) (2300 ruble ngoba amaphilisi 75). Eliphezulu fat sikaphalafini ngesisekelo higenamina ephedra nomphumela ezuzisayo phezu isimiso sezinzwa futhi kwandisa amandla.
4. Hydroxycut Hardcore Elite (MuscleTech) (2500 ruble ngoba amaphilisi 100). Amandla Ezinhle ngenxa yokwanda emakamu ukugcwaliswa futhi sithuthukise imisipha amandla. Siqukethe ikhofi akhiphe benenkinga yamafutha amaningi emzimbeni.
5. Animal Cuts (Universal Nutrition) (3200 ruble angu-42 iphakethe). izindlela Inxanxathela normalizes kwesibindi, elikhishiwe kwezinye izinguqulo nqubo engokwemvelo yokufunda ukuphila nokulahlekelwa amafutha futhi kwehlisa insulini ezingeni.

Izibuyekezo sokulungiselela Black Mamba Hyperrush (Innovative Labs)

Njengazo zonke izitofu fat abesifazane, ukubuyekezwa nodokotela abathengi lokhu izidakamizwa lihlukile. Okokuqala abantu baye baphawula ukuthi unakho sizole imisipha. Ngaphezu kwalokho, sibonga fat sikaphalafini ukusebenzisa elikhiqizayo okuningi, nakuba kuba akudingekile eyisebenzisa ngokusebenzisa amandla okwenza kanjalo. I ethile kuphela ingxenye akhiphe ephedra, okungase kubangele komzimba.

Lipo 6 Black (Nutrex): awekho amazwana

Abaningi abasubathi abasha abanesifiso sokwazi lokho iyona "Lipo 6" (fat sikaphalafini) ukubuyekezwa. Ngoba abantu lokhu nokulungiselela kulula ukusebenzisa ngoba itholakala ifomu capsule nge ukuchayeka okusheshayo futhi isikhathi eside endaweni enamanzi. Inzuzo enkulu ukuthi abathengi uphawu - iyona kahle, lubonakale kusukela ukusetshenziswa lokuqala kakhulu. Ngaphezu kwalokho, izidakamizwa ngokushesha ugxile, kuvimbela isifiso ubonisa uketshezi okweqile kusukela umzimba.

Red Wasp (Cloma Pharma): Izibuyekezo

imibono emihle mayelana leli thuluzi, kunezindlela eziningi. Izinzuzo main eziphawula abathengi:

• ngemali ephansi;
• esesuthi ukucindezelwa;
• ukuqalisa termogineza;
• umphumela eziyinkimbinkimbi.

Kulaba minuses abantu bathi iqiniso nje ukuthi ithuluzi is hhayi Kunconywa Wabasaqalayo, njengoba kwaba njalo endabeni ka-umzimba ungakulungele ke lungapheli umphumela oyifunayo.

Umthengi umbono mayelana Hydroxycut Hardcore Elite (MuscleTech)

I yokuntula lokhu ukulungiselela kunzima ukuthola, ngoba iqukethe izithako zemvelo futhi ngokwalo kuyinto thermogenics enamandla. sikaphalafini Fat kwandisa umfutho ukuqeqeshwa nesisusa esihle ukuthuthukisa, ikakhulukazi edonsela Wabasaqalayo abasubathi abanolwazi.

Yini abantu bathini mayelana Animal Cuts (Universal Nutrition)

Abathengi bathi kulokhu intengo ngokugcwele quality kuyavumelana. Ngoba manje ngempela akulula ukuthola umuthi isheshisa umzimba, amandla ikhishwe ekhuthaza thermogenesis nokunakwa kanzulu ngentengo sasivumela ezinengqondo. Alwa ngayo umsebenzi walo, futhi umphumela wokuqala iyabonakala kakade emva isicelo sokuqala.

okuvamile

Yiqiniso, izitolo yesimanje izitofu fat unciphise isisindo ngenxa amadoda Izibuyekezo lingama omuhle. Kodwa kukhona amakhambi emvelo ukuze ukususa isisindo okweqile, zingenalo into elimazayo, futhi ziyatholakala umsubathi ngamunye. * Kunonophisa luhlelo ukuncipha kungenzeka esebenzisa okuvamile okungenzeka khona esiqandisini at yimuphi umuntu.

I amaningi asebenzayo phakathi kwabo kukhona:

• Green Tea - i antioxidant ukuthi bangalwa ukukhuluphala futhi ithoni esihle;
• Uphayinaphu - izithelo wonke umuntu eyintandokazi ngenkuthalo ahlahlele amafutha;
• ikhofi - sikaphalafini enamandla kakhulu zemvelo amafutha, okuwugcwalisile umzimba amandla umzimba;
• Amanzi - izidakamizwa nokucupha izinqubo umzimba lo msebenzi;
• izinongo - nesinamoni kanye pepper (omnyama abomvu) equkethe Antioxidants kuthiwa ukusheshisa kahle umzimba;
• Isilimo esidliwayo esinamagatsha anamanzi - umkhiqizo ngempumelelo isheshisa umzimba;
• ubhamubhamu - ziwusizo ikakhulu kubagijimi izithelo ukunciphisa amazinga egazi insulini nekunonophisa ukugaya;
• iklabishi - kuncike ingxenye kunoma indlela yokudla ehambisana nempilo Kunconywa okune-fibre futhi uyakwazi ngenkuthalo ukuhoxisa cholesterol;
• kiwi - uyabanikeza umzimba womuntu kunesidingo Vitamin C;
• Ginger - has imiphumela ezuzisayo on umzimba, isimiso sokujikeleza kwegazi futhi uyala umzimba ne amandla.