Indlela ukuqeda sesisu ubhiya?

Life muhle uma uphuza kancane ... Siwukubonakaliswa ajwayelekile kubo bonke abalandeli ukuthi uphuze ubhiya abandayo ngemva komsebenzi onzima wosuku. Futhi konke ibonakala esihle, kodwa ngelinye ilanga emihle uma nokunwebeka esiswini Friend iphenduka ibe "corn ukusebenza." Usuku nosuku mafutha isiba nzima, futhi okuxhumanisa izimbadada iba sokuhlushwa yangempela. Izintandokazi izikibha seziqala Ibhande uhlangothi, njengokungathi wabeka isicamelo umcamelo ezincane ezinkulu. Ngaso lesi sikhathi, futhi sekuyisikhathi sokuba ucabange indlela ukuqeda le "ubhiya kwasesiswini ', njengoba zonke lezi zinguquko Ingaphandle zinemisebenzi ephathelene kakhulu ukuhlukunyezwa ubhiya nezinye izinhlobo zophuzo oludakayo.

Izimbangela "ubhiya kwasesiswini '

Nokho imbangela "ubhiya kwasesiswini 'kungase kube hhayi kuphela obungakanani utshwala e amba eqolo. Kunezinye izici eziholela lasungulwa. Lokhu ukudla, ukuhlukunyezwa imikhiqizo okunosawoti (usawoti retards ukuhoxiswa uketshezi okweqile kusukela umzimba), "ahlale phansi" operation, ngemva kwalokho ulandele ejimini akuyona umatasa nakusihlwa embhedeni, futhi ukuphazamisa uhlelo endocrine.

Into esibi kakhulu ukuthi "ubhiya kwasesiswini 'ezingabantu, njengoba ngempela futhi abesifazane abangazange sikhule ngesonto noma ngenyanga. Ukhula kancane, kancane futhi cishe kungabonakali. Abanikazi Iningi "imfundo" enjalo ukuphawule kuphela uma abedlula ngendlela nabangane uqale cwicwitheka umsolwa ngemuva. Ngenhlanhla, zikhona izindlela ukuthi ingasetshenziswa kanye nazo zonke ukuqeda le nkinga.

"Beer kwasesiswini '- yini ingozi?

Umfutho ophakeme wegazi, isifo sikashukela, isifo sokuqina kwemithambo yegazi, ingozi yokuhlaselwa isifo senhliziyo kanye nesifo sohlangothi - lokhu akulona uhlu oluphelele izinkinga ezingase ziphakame ngenxa ukuvela 'umshikashika corns "ngokuthi" ubhiya isisu. " Ngo abesifazane, nalemvelaphi, ngaphezu izibalo efile, masculinization kungenzeka (ngenxa ukusetshenziswa iziphuzo ezidakayo nezinto zokuhlanza ubhiya kwasekuqaleni). Abesilisa uthola feminization, kodwa futhi kwandisa ingozi ubuthakathaka, ngenxa ehlupheka aphila ngayo ngokobulili.

Indlela ukuqeda le "ubhiya kwasesiswini ': izindlela ezintathu eziyinhloko

1. Okokuqala, kufanele sizame ukuba ulawule indlela odla ngayo. Lokhu kusho ukuthi inani lokudla kudliwa ucingo ngesikhathi sekhefu, kufanele zigcinwe zimbalwa uma kungenjalo, khona-ke okungenani ngokwezinga ngaphezulu amazinga 'ongumuntu "- ingxenye yokuqala, yesibili futhi compote. Futhi, kufanele sizame ukuba siphuza neziphuzo kakhudlwana: lamanzi esiphethu ngaphandle igesi - yilokhu kanye okudingayo. Ukugcizelela main ekudleni okufanele kwenziwe ngayo ulamula, amawolintshi kanye watercress. imikhiqizo enjalo ukusheshisa umzimba, kanjalo ngcono ukugaya.

Kusukela Ukudla ngeke sizamukele ubhiya ngokwayo kuyadingeka, kanye chips ezahlukene, amantongomane nezinye usawoti. Futhi akuvumelekile zonke izinhlobo imikhiqizo ufulawa - amakhekhe, ehla, pasta, njll Inani ikhofi idliwe utshwala kufanele futhi uye "cha".

2. Wonke amandla in motion!

ukuphila Ukungawuvivinyi umzimba - isihluthulelo mpi ngokumelene "ubhiya isisu." Abahamba ngezinyawo emsebenzini ngihamba futhi emuva noma nokwehla izitebhisi zokuthola kuyoba umsizi enhle kakhulu kuleli cala. Sekuyisikhathi eside kwaziwa ukuthi ngosuku umuntu kufanele uzihambela hhayi amakhilomitha ezingengaphansi kweziyisikhombisa. Nokho, uma ukugijima nakusihlwa njalo ohamba emoyeni kuzophinda zifakwe umkhuba.

3. Bonisa

ukuphila Ukungawuvivinyi umzimba - isimo kubaluleke kakhulu kulabo abafuna ukufunda indlela ukuqeda le "ubhiya kwasesiswini '. Ukuvivinya umzimba ngendlela umzimba ezikhethekile ukusiza ukusheshisa inqubo.

Running okusezingeni eliphezulu amadolo ephakamisa, umzimba besisu, squats nge dumbbells e izandla zakhe nohlangothi egoba - konke lokhu kanye nomthelela kungenzeka lo mntwana. Ungaqala nge angu-30 kabili kuya kulokutsatfu imini kancane kancane ukwandisa isikhathi imizuzu 60-90. Izenzo ezinjalo kuyokusiza ukubuyisela imisipha ithoni.

kane ngosuku ukwenza umzimba ekhethekile: inspiratory ehilela kakhulu esiswini, bese exhale - uphumule (liphindwe izikhathi 10). Lo msebenzi ezilula kodwa eziphumelelayo kakhulu hhayi kuphela ikhuthaza ukuqeqeshwa kwemisipha besisu, kodwa futhi ukuba ngcono okukhulu kule wokugaya ukudla pheshana imisebenzi.

Indlela ukuqeda le "ubhiya kwasesiswini '- umbuzo akuyona abantu ukuvilapha, ngoba ululame yakhe futhi ngendlela ehloniphekile, udinga ujuluke.