I iziphuzo ezidume kakhulu okusheshayo kwesisindo

Indlela eya ngomzimba omuhle akakaze lula. Nokho, kukhona namasu eziningi kuzokusiza ukuba wenze umzabalazo sibalo esincane some lula kakhulu. Futhi omunye wabo - isiphuzo for okusheshayo kwesisindo.

Ngo iziphuzo idatha ezisekelwe bavame ukuba aqambe amanga imikhiqizo kanye izithako, okuyinto ukusheshisa le nqubo lokugayeka kokudla futhi uphromotha esivuthayo fat. Ake sibheke izindlela ezimbalwa ihlolwe.

vitamin cocktail

Uma kuziwa mayelana iziphuzo okusheshayo kwesisindo, lezi cocktail - into yokuqala efika emqondweni. Ababona kuphela ewusizo kakhulu, kodwa futhi kumnandi ukunambitheka. Ukulungisa lokuqala, uzodinga ijusi ubhamubhamu, uthando nezithelo uphayinaphu. Ukulungiselela simi ngale ndlela: 150 amagremu uphayinaphu fresh ngesiswebhu in a blender, bese ufaka juice ubhamubhamu uphehle futhi. Isiphuzo okuholela kufanele batheleka ingilazi, bese ufaka izithelo passion.

Uma une ekhaya lapho eqandisiwe amajikijolo (cranberry kanye / noma black currant), ungakwazi ukupheka ngibuphuze enempilo. Amajikijolo ngokwabo exutshwa in a blender nge banana, inani elincane orange juice, apula eliluhlaza, isilimo esidliwayo esinamagatsha anamanzi Isiqu futhi amabili wezipuni of yogurt. Lokhu cocktail ngempumelelo ehlanza umzimba, kodwa kufanele baphuze ngokushesha ngemva ukulungiselela - uma kungenjalo zonke izinzuzo ke uzolahlekelwa.

Enye uvithamini cocktail, okuyinto Kuhle kokusho, abe anaka iziphuzo okusheshayo kwesisindo. Zokuthola ekuwulungiseleleni - amabhilikosi omisiwe, yogurt, orange juice kanye banana. Kusihlwa, amabhilikosi (umthombo owusizo fibre) kufanele ofakwe ijusi. Ngakusasa ekuseni kungaba kuphela mix it nezinye izithako futhi lenhlanganisela in a blender. Kuye siqu ukunambitheka izintandokazi, ungakwazi ukwengeza kalamula.

"Green" wokuphuzwayo kwesisindo

Leresiphi zithandwa kakhulu. Lungisa lokhu cocktail silula, kodwa ukusebenza yayo lihlolwe izinkulungwane zabantu. Ukuze wenze lokhu isiphuzo, uzodinga mayelana 200 amagremu isilimo esidliwayo esinamagatsha anamanzi, amagremu 100 fennel futhi anyanisi oluhlaza, futhi amagremu 100 amanzi. Isilimo esidliwayo esinamagatsha anamanzi kufanele uthathe yizicucu ezinkulu bese uthele wawayisa blender. Nalokho ingezwe onion nepepper futhi dill, bese uthele abilisiwe namanzi abandayo. Hlanganisa izithako ezidingekayo imizuzu emithathu. Ngemva kwalokho isiphuzo ilungele ukusetshenziswa. lokhu cocktail ukufeza elamukelekile kufanele esiphuza izikhathi eziningana ngesonto.

itiye ginger

Ekhuluma iziphuzo okusheshayo kwesisindo, indiva itiye likajinja akunakwenzeka. Yiqiniso, ngeke kodwa ikakhulu thokozani ukuthi epheka akakubangeli ngokuphelele noma ibuphi ubunzima. Ginger impande ubude-10 cm kufanele grate. Eceleni kubalulekile ukuze ungeze juice asanda isibambo eyodwa lemon ufake sprig Mint. Ngokukhethekile, engeza uju oluncane ku itiye. Ingxube wafakwa wathela amanzi afudumele futhi abilisiwe kuze kuphele isigamu sehora kwelokuthi.

Seyogathi nesinamoni

Abaningi le nhlanganisela Nokho, Okumangazayo, unikezwa isiphuzo nge nesinamoni isisindo ukulahleka usebonisile ngokwayo onesandla umhlabeleli. I 200-250 ml ephansi fat yogurt sengezwe 1/2 isipuni isinamoni kanye emhlabathini ginger ingcosana emhlabathini pepper abomvu. Sincoma isiphuzo yogurt ebusuku, njengoba nemiphumela yayo umzimba kukhona siphezulu kule nkathi.

Manje, sabatshela mayelana ethandwa kakhulu iziphuzo isisindo ukulahleka. Izibuyekezo futhi ushiye zokupheka zakho ku amazwana sihloko!