Isifundo for neminye: elifudumele-up, amandla, cardio

Ukuze yehlise umzimba akusho ukuthi akhokhe imali eningi Umqeqeshi noma isazi. BaseMelika balinganisela ukuthi yonke kilogram ephonswa uhlelo amaqembu ephumelela kunazo ezifana "zesisindo" kubiza i isilinganiso 400-500 zamadola. izindleko akuyona okusezingeni eliphezulu ngakho emazweni post-Soviet, kodwa namanje lubonakale. Ezemidlalo - indlela ekahle ukusheshisa esivuthayo fat. Yini okufanele ibe umsebenzi ekahle kwesisindo?

Ungakwazi udle, kodwa ngokucophelela

Ukuqeda okusindayo okungadingekile ngokusobala, akufanele uqale nge ukuqeqeshwa ngokomzimba, kodwa nge yokudla. Ngaphandle ushintsho awukwazi ngisho ukuqala yokudla. Nakuba zikhona neminye benkulumo-ze ngaphandle sokuhambisana imodi ethile. Kodwa bazama nje ukuze akhohlise abafundi babo, uhlanganyela nabo athembisa ukuza sibalo enhle ngaphandle ukuhlupheka nokuswela. Okuwukuphela kwendlela unciphise umzimba ngaphandle umzamo - liposuction, bese ukuthola ungakanani umsebenzi kuthatha ukwenza imali kuso. It uphendulela silly: ukwenza oyisebenzise ekudleni, khona-ke kwenye futhi bachithe imali udokotela. Yebo, ngezinye izikhathi ngisho ngimi emgqeni ngoba ukudla, okungukuthi, akhokhe wena ikusasa ukukhuluphala.

Ukuqalisa

Ake sithi usuvele usike engayitholi caloric. Yeka isifundo umsebenzi kwesisindo? Kungcono ukuqala imizuzu 5-7 of cardio. Kodwa lokhu kumane nje elifudumele-up, ungazami ukuphoqelela ngokwakho ujuluke kakhulu. Umsebenti wakho - ukulungiselela imisipha ukuba umthwalo amandla.

Kungani ukudonsela izingcezu yensimbi

Amakilasi kuleli hholo kwesisindo kudingeka. Kodwa hhayi ashise amanoni - ukugeleza lapho esebenza simulators akuyona omkhulu kangaka. Buhle lolu hlobo ukuqeqeshwa - kulondolozwe imisipha. Ngokwe ucwaningo zakamuva, i-basal rate umzimba ngokuqeqeshwa ezinesisindo esindayo is ukhulise. Kodwa ukusebenza isidingo base umzimba akuyona encishisiwe ukulahlekelwa yemisipha. Ngakho ukuthi lelo hholo - into saziso esimisweni sakho. Yiqiniso, uma ungafuni nokuwohloka kwesikhumba amathambo, kanti nomzimba omuhle.

Cardio ngokumelene amafutha

Syllabus kuhlanganisa neminye futhi amandla emsebenzini, aerobic. Okokuqala, usebenza ejimini ukuveza imizwa yokukhathala. Ngemva kwalokho, kunengqondo ukuqala cardio zokugcina umsebenzi onjalo akanayo imizuzu okungenani 20. Ngesikhathi sakhe phezu amandla wena uyozishisa ushukela elondolozwe ku imisipha (ngesimo glycogen). Ngemva kwesikhathi esithile kuzoqhubeka kule namafutha, okuyizinto yilokhu zonke dieters uzama ukufeza.

ushukela kancane

Lapho neminye session iphelile, musa ukusheshe uye sokudla. Kuyinto efiselekayo ukumelana notorious amahora amabili ukuvumela esivuthayo fat ukuba ihlale isikhashana. Kodwa umsebenzi ngempumelelo ngempela kwesisindo kuphela uma kanzima kuncishiswe inani carbohydrate kudliwa. Kungenjalo onayo imisipha futhi isibindi glycogen kuyoba kakhulu. Ukuya ku amafutha esivuthayo imodi nje kungenzeki.

Cabanga noma cha cabanga?

Ukufaneleka kuphela, ngaphandle ukudla, angasiza ukusekela isisindo (hhayi kabusha), bese uma ukujwayela ukuhamba elambile kancane futhi ningathuli ngokwakho imvume ukudla. Kubhekwe ukudla okumahhadla nomoya-kilojoule ngokudabukisayo, kodwa kukhona cishe awekho izindlela. Kuphakathi ucabanga futhi ulahlekelwe isisindo, noma uhlala endaweni umzimba okunamafutha, hhayi uyakuhlupha ubuchopho bakho izibalo. By the way, izibalo kungaba lula isofthiwe Smartphones. Ngakho-ke akuyona izaba.