Amakhambi ukuthi Zinciphisa isifiso ukucindezela indlala. Izibuyekezo neminye

Sekungamashumi eminyaka INcwadi Yonyaka kukhona Ziphikisana ngalokho ngempela ukukhuluphala. Abaningi banomuzwa wokuthi limane nje umphumela nenkanuko ongalawuleki ngoba lapho engayitholi njalo kokudla. Kodwa ochwepheshe bakholelwa ukuthi phakathi kwabantu abakhuluphele, kuneziguli nge endocrine neziyaluyalu, umzimba noma ukuthambekela zofuzo akhuluphele.

Ukukhuluphala - inkinga besikhathi sethu

UBANI izibalo esidumazayo. Bangaphezu kuka-30% abantu bakuleli batholakale kwezomnotho Emazweni achumayo babe ngamazinga ahlukene ukukhuluphala. Isizathu esiyinhloko - the ukudla banal. Futhi akusiyo kubalulekile ukuthi ukudla kuphezulu kilojoule, futhi ukuthi umuntu udla, cishe ningaphezi.

Yiqiniso, le ndlela yokuziphatha kungaba nomthelela wokukhula okuthe yezifo izinhlelo sezinzwa noma endocrine. Lokhu kudinga iseluleko kuchwepheshe. Noma kunjalo, umuntu kumelwe aqonde ukuthi ukukhuluphala ngokweqile - uhlale ingozi. Ingozi sikashukela, isifo sokuqina kwemithambo yegazi, isifo senhliziyo, umfutho wegazi ophakeme nezinye ezingemnandi (ngaso sonke isikhathi ezivikelekayo) izifo eziningi.

amakhambi ewusizo

Izazi zokudla ukweluleka: qala ukuba bahlanganyele impilo yabo wakho nangosizo lokudla okufanele kanye namakhambi. Ukusebenzisa kwabo kubaluleke kakhulu. Cishe zonke amakhambi ukuthi Zinciphisa isifiso ukucindezela indlala, okokuqala ukubuyisela umzimba futhi microflora emathunjini, futhi isisu. Babe saxosha ubuthi ukubuyisela ipheshana wokugaya ukudla. reception Eminye kwamakhambi zemithi engamakhambi ehlukahlukene ehlanza futhi revitalizes esikhumbeni, kuvimbela isifiso kunciphisa umthamo we esiswini.

Umuthi herbal - ukwelashwa izipho bemvelo. Sihamba ziyasibona ukwelashwa okunjalo ngabantu, ngaphandle ukucindezeleka futhi iloli sezinzwa. Kukhona isikhumba enhle, enempilo futhi some kuphela. Futhi kubaluleke kakhulu Kuyaphawuleka ukuthi ukususa isisindo okweqile ngosizo infusions amakhambi nama Iziphungo onikela nehlala njalo neminye umphumela. Isisindo engabuyi, njengoba kwenzeka emva izidakamizwa abaphathi.

Ngokuvamile, ukunciphisa umzimba isisindo izazi zokudla zitusa amakhambi ukuthi Zinciphisa isifiso. Ukuze kwesisindo ngaso sonke isikhathi Ukudla okwanele ukuqina. Ukunciphisa esesuthi Utshani neqhaza ukususwa amanzi angadingeki emzimbeni, ukunciphisa slagging futhi ukukhulisa amasosha omzimba. Basebenza kahle nge ngokweqile elincane emzimbeni mass index (izigaba sokuqala ukukhuluphala) futhi ukungabi khona kwezifo sina.

Kanjani ukuba athathe isinyathelo?

Umthelela amakhambi isisindo extra okulandelayo:

• Azibambozanga izindonga esiswini, kuphumele umuzwa satiety.
• Ukusheshisa umzimba emzimbeni.
• Swell esiswini, sengathi uligcwalise. Ngakho-ke, umzimba enquma ukuthi uye kudliwa kakade. Ukulandela lesi encishisiwe ikhalori eyanele nomzimba kufanele udle yokusungula yabo siqu.

Ngenxa decoction for kwesisindo indlala iza ngezikhathi ezithile, ingxenye eyodwa iba ezincane. Lena yindlela yemphilo lendzala efakazelwe ukwehlisa isifiso njalo ukudla.

Yini amakhambi Zinciphisa isifiso ukukhuthaza isisindo ukulahlekelwa umuntu othize Ungazi kuphela ukuthi uchwepheshe wezokudla. Ngeke linqume Yiqiniso, inani kanye nesikhathi infusions.

Amakhambi, zezinkambi engamakhambi, zezinkambi: ukuphuza ukuncipha

amakhambi Popular futhi zezinkambi - yibo kulula ukuba bayiphuze wesifunda esakhiwe ngokukhethekile. Amacala etholakala Pharmacy kabanzi namuhla. Indlela ethandwa kakhulu ukulungiselela itiye kwesisindo: umthamo ezithile izingxenye omisiwe amakhambi imenze ngamathumba, wasiqashisa yenza futhi ukucwenga. Ivame Kunconywa ukuthatha imizuzu engamashumi amathathu ngaphambi kokuba ukudla ingilazi izikhathi hhayi engaphansi kwamaRandi ayishumi ngosuku. Unokuqiniseka okuqinile wengeze imfundo, ngaso sonke isikhathi sihambisana zezinkambi engamakhambi.

Ukuphupha ukunciphisa umzimba, amantombazane amaningi ukuthenga amakhambi ekhemisi ukuthi Zinciphisa isifiso. Izibuyekezo zihlale kwenjabulo, ukuphila-evuma: "isisindo waqhubeka ukwehla," "ukulala kangcono", "udle kancane", "ukubonakala ethuthukisiwe," njll Eyokuqala phakathi lezi zitshalo kukhona amakhambi elisetshenziselwa ukunciphisa umzimba, ezithinta ukwehla ngesifiso ... Basebenza masinya. Kunzima kakhulu ukuba simelane ezihlwabusayo, ikakhulukazi uma kungcono a lezitsha. Yebo, futhi iningi lamantombazane ungazi kanjani namanje ukuhlukanisa 'isifiso ezinhle "indlala ngempela.

Wintergreen kanye hellebore abadumile

Ukuze kwesisindo, ungasebenzisa Wintergreen. Imane ungakwazi kwelokuthi, kodwa ungakwazi ubilise. Futhi eqinisweni, futhi ngolunye uhlobo, ke ehlanza emathunjini akhe, futhi lokujabulela indlala. Indlela ukulungiselela ukumnika? Isipuni uthele 250 ml amanzi ngamathumba, ubilise imizuzu 10 on ukushisa low. Ngemva cool aphuze kathathu kuya kwamane ngosuku, futhi ngaphambi kokudla ngamaminithi angu-30. Le course izinyanga 2-3.

I ikhambi elithile lokwelapha ezilandelayo - hellebore abadumile. Kwakukhona izingxabano eziningi kowezi-2000. Othile uthe "afe kancane kancane abe", futhi othile amakhambi ukusiza ukuba unciphise umzimba futhi empeleni ngempela fast. Frost - umholi phakathi amakhambi for kwesisindo. It kuphela kuthinta esiswini, ezivimbela isifiso wamathumbu, ehlambulula ke futhi abuyisele ama-webhaktheriya odongeni ngemuva. Thatha hellebore Caucasian kokuzila kuphela (50 igremu powder, isibambo ikota enkomishini yamanzi). Inkambo yokwelashwa isesikhathini esiyizinyanga eziyisishiyagalolunye. Umthelela yisilinganiso sesifundo 4-5 kg ngenyanga. Luhle azibangelwa imicabango awayiphazamisi "kuyini okuphansi kwesandla sakho udle", okungukuthi umuzwa indlala cishe nhlobo.

Senna

Yini utshani kunciphisa esesuthi nesisindo, futhi kubangela wenkululeko njalo kwamathumbu? Lona Senna abadumile.

It kancane futhi ngobumnene kusiza ukuhlukana amathumbu, okuholela ngesilinganiso wonke umzimba. Senna ngempela kwi Inkambo yokwelashwa ukuze ahlanze umzimba kanye kwesisindo. Indlela ukulungiselela ukumnika? Isipuni esisodwa amakhambi uthele ingilazi yamanzi, ubilise imizuzu emihlanu. Ake uhlale imizuzu engu-20. Khona-ke nzima ngokusebenzisa cheesecloth. Yidla nsuku zonke kusihlwa izinsuku eziyisikhombisa ngemva kwesidlo. Qala ukuphuza 1/3 cup.

Izimpande lwebhece kanye linseed

Vimbela esesuthi lwebhece impande kanye imbewu yefilakisi. Bona ukuvimbela ukuthuthukiswa imfihlo phakathi ukudla. Ngo inqubo ukugaya zigcwala esiswini adale ifilimu elincanyana imali kwi ezindongeni esiswini, okuyinto kuvimbela uketshezi of ayo esiswini. Ngenxa yalokho, ingqondo "uyayiqonda" ukuthi isisu sigcwele, futhi kukhona ungasafuni. engayitholi ngokweqile isikhathi eside la makhambi kusiza ukunciphisa ivolumu esiswini kanye nenani ukudla.

imbewu yefilakisi zivame belulekwa ukuba baphuze iqoqo leaf strawberry, ama-raspberry, birch, hypericum amajikijolo wavuka okhalweni. Zonke izingxenye uthathe ngezabelo alinganayo. Kungcono ukuba bagcizelele ebusuku endaweni thermos. Ukucwenga ekuseni aphuze ingxenye ingilazi ukudla. Inkambo - izinyanga ezimbili.

Ngokungafani nezinye izitshalo, izimpande Althea (ambalwa amathispuni wokumeda), ungavele uthele amanzi abilayo wasiqashisa yenza for isigamu sehora. Kuyadingeka ukuthatha isipuni phisa asanda okungenani isigamu sehora ngaphambi kokudla izikhathi eziyisithupha ngosuku.

Amakhambi ukuthi Zinciphisa isifiso nesisindo

Umsebenzi omuhle ngomsebenzi wakhe ukuqoqwa ezilandelayo: ezine wezipuni horsetail, amahlamvu esifanayo, cranberry, ababili wezipuni wort iSt John sika eshiya, izimbabazane, ama-strawberry, rosehip izithelo kanye imbewu ubisi somkhaya, isipuni imbewu yefilakisi nekhumini. Ababamele iqoqo mix kahle, isipuni ingxube uthele 250 ml amanzi abilayo for isigamu sehora futhi bopha. Khona-ke ukucwenga aphuze ingilazi ngosuku.

umzimba kahle evumela ezingadingekile ukonga imali, encishisiwe corn kasilika. Decoction 10 g is abilisiwe for isigamu sehora. Ngokulandelayo, ukuhlunga futhi uthathe 2-3 wezipuni njalo ngemva kwamahora amane. Lokhu decoction suppresses kahle iphango.

kelp

Amakhambi ukuthi Zinciphisa isifiso ukucindezela indlala, futhi ezansi kolwandle. Ngokwesibonelo, wonke umuntu uyazi kelp, noma izimila zasolwandle noma iklabishi. It unamagama amaningi njengoba izakhi: selenium, i-iodine chromium, insimbi kalula digestible kanye sebuningini namanye amaminerali abalulekile, nosawoti, namaprotheni.

Nanoma degree ukukhuluphala kelp - a imfanelo edingekayo yokudla. Sici Its main - eyolanda amanzi angadingeki bese ugcwalisa esiswini sakho, shayela satiety ingqondo. Amapheshana kelp (nedlanzana) uthele amanzi ahlanzekile ngaso ekamelweni lokushisa (ihlanganisa utshani). Ekupheleni kosuku, kudingeka sithuthele aphuze 2 tbsp. l. ngaphambi kokudla. Kunokunye ongakwenza-reception - kabili noma kathathu ngosuku isipuni ngaphambi ukudla nge 0.5 izinkomishi zamanzi. Le course izinyanga ezimbili kuya kwezintathu.

Dandelion futhi burdock izimpande

Depresses esesuthi kanye dandelion. Kancane ngaphezu isipuni, uthele ingilazi yamanzi abilayo amahora 6-7. Ubunzima isiphuzo emini.

Rhizomes burdock ngempela zihlanganisa Ukudla zezinkambi isisindo ukulahleka. Ababili amathisipuni izimpande luthuli ubilise for isigamu sehora on ukushisa low. Khona-ke kudingeka sithuthele, epholile futhi baphuze usuku lonke.

Izimo futhi izincomo ukwamukelwa Iziphungo herbal, infusions kanye zezinkambi

Umbono iningi ukuthi lezi infusions singasebenza zonke eliningi angenamkhawulo, okungalungile. Ngisho noma utshani, Zinciphisa isifiso sakho futhi sinqobe indlala, edayiswa Pharmacy in the domain yomphakathi, akusiyo eyabonisa ukusetshenziswa yabo engalawuliwe.

Iningi lawo abantu ocebile kakhulu amavithamini, amaminerali, nosawoti kanye ukulandelela izakhi. Kodwa kukhona isifo, okungase avuse exacerbation kwezinye umhluzi. Ngokwesibonelo, ukumnika zommbila kasilika ngeke kuthathwe abantu lenyuka igazi ekunqandeni, futhi kelp is contraindicated kulabo isifo sezinso nesifo sofuba.

amathiphu

Ukunquma ukuthatha isisindo sakho, kufanele uqonde ukuthi nesibopho. amakhambi Akukona nje kuphela ukuthi Zinciphisa isifiso ukucindezela indlala ukusiza ulahlekelwe isisindo. Ukuze awasize kumelwe sinezele imodi efanele kosuku, ukwandisa izinga sokulala, adle futhi uphumule. Okusithiyayo ukudla ukwehla ivolumu esiswini - Kuyisiqalo esihle ukuqala ngokuphendula. Futhi uma ixhume a ukuqina nokudla ekhethwe kahle - lifinyelele yi okukhulu.

Izibuyekezo

Odokotela ngempela wangabaza amakhambi enjalo, njengoba zonke lezi izitshalo kukhona ngaphezu ngobuhle demerits. Ngakho-ke, abantu abasebenzisa la makhambi, zikhona komzimba kanye nezinye izinkinga zempilo.

Imibono ephathelene Phytotreatment ziyahlukahluka kakhulu. Ngokwesibonelo, labo kakade wazama ukusebenzisa Senna, bathi ukweqisa izidakamizwa livela uhudo, ukuvuvukala futhi ubuhlungu. Ngakho-ke kubaluleke kakhulu ukuba ulandele umthamo kanye ungathathi izidakamizwa isikhathi eside kakhulu.

Abanye besifazane bathi usilika corn empeleni Zinciphisa isifiso. Labo abantu baye bazama hellebore, bathi kuye kufanele niqaphele kakhulu. Lesi sihlahlana empeleni ubuthi. ke Kuyancomeka ukukhetha ngokuhlakanipha kusho.

Laminaria kusiza ngempela unciphise isisindo, abesifazane abaningi bathi. Ngaphezu kwalokho, ngemva utshani ulwandle ayinayo yini imiphumela emibi. Abelapha inveterate uthi kelp umzimba unika izinto ezinjalo ewusizo futhi ezidingekayo ezifana iodine, i-chromium, nensimbi.

isiphetho

Ukuze yehlise umzimba noma ngayiphi indlela kufanele aphathwe sina. Ngenxa yalokho, bonke utshani, Zinciphisa isifiso sakho futhi sinqobe umuzwa indlala, kudingeka kukhethwe ngokucophelela. Ngaphambi ukusebenzisa, kufanele zihlolwe contraindications engemihle.