Imenyu Mediterranean: Lose Weight ngeviki. Simple and ngempumelelo!

Abesifazane emhlabeni wonke njalo ngifuna ezihlukahlukene izindlela ukuba ulahlekelwe isisindo. Namuhla bayanda ungathola ezihlukahlukene izidakamizwa for isisindo ukulahlekelwa. Lokhu kufaka hlangana ihlelo "imenyu Mediterranean:. Lose Weight ngeviki" Kit esifubeni encane nge 18 izitsha kwasekuseni, kwasemini kanye dinner. Kokunye iqoqo amaphakethe 30 servings ngomumo. Isimiso esiyinhloko sale ekudleni ukunciphisa ukusetshenziswa isamba amafutha nokukhuphula inani umsoco ekudleni. Inxanxathela "imenyu Mediterranean: Lose Weight in a Isonto" kuhlanganisa okunama-kilojoule amancane izitsha cuisine Italian futhi French. Inzuzo main wukuthi ungakwazi ukujabulela ukunambitheka lezi izitsha nganoma iyiphi indawo, nganoma yisiphi isikhathi, njengoba le set iqukethe amaphakethe osheshayo ukupheka ukudla. Ziyakwazi ukukhanya kakhulu futhi kulula ukuyisebenzisa.

"Imenyu Mediterranean: Lose Weight in a Isonto"

Isikhathi hlelo, ngamunye uchaza yena. Kungaba kokubili isonto elilodwa bese kuphela izinyanga eziyisithupha iziphazamiso. Kwemisebenzi yoMnyango kakhulu futhi ngempumelelo kukho - ukusebenzisa isethi "Imenyu Mediterranean: Lose Weight in a Isonto" amasonto amabili, ngemva kwalokho ungathatha ikhefu Evikini elilodwa noma amabili, bese futhi ukuphinda Yiqiniso. Kusukela ikhithi iqukethe ezihlukahlukene ukudla okumnandi nokunomsoco, ubambelela ezifana Ukudla nzima kakhulu.

"Lose Weight in a Week: imenyu Mediterranean" - iqoqo

Ngosuku lokuqala: Breakfast - amafutha evutha eziyinkimbinkimbi "Cappuccino", idina - isobho nge inkukhu, amazambane kanye neminye itiye, idina - izithelo iphalishi nokuhlanzwa jelly. Ngosuku lwesibili ngokuthi "Cappuccino" ekuseni, emini - esihlwabusayo Italian mushroom isobho, i-pasta ukunconywa ngokuthi 'Toscana "futhi neminye itiye, kusihlwa - oatmeal nokuhlanzwa jelly. Ngosuku lwesithathu ibhulakufesi kufana odlule izinsuku ezimbili, ngesikhathi sekhefu - mushroom cream isobho, "amazambane Maltese nge inyama" futhi neminye itiye. Eyodla, futhi ngokushesha, ahlanze jelly and "ongumlimi polenta". Ngosuku olulandelayo, ibhulakufesi buhlala kufana kwasemini futhi inkukhu paella "Garlic isobho e Madrid" itiye. Kusihlwa: dessert - Pudding nge ushokoledi nojeli ukuhlanzwa. Ngosuku lwesihlanu usuku ibhulakufesi futhi uhlala "Cappuccino", ngosuku ukudla noodle ku sauce "Bolognese", "Cream utamatisi ku Tuscan" itiye izinqubo okumelwe. Kusihlwa: "Buckwheat nge ushizi-Athene" kwakhiwa nokuhlanzwa jelly. Njengoba ubona, ukudla eziyinkimbinkimbi Uhlelo "Mediterranean imenyu: Lose Weight in a Isonto" kuyinto ngezindlela ezihlukahlukene futhi mnandi, okuyinto kuzokuvumela buthule bezoqhuba Ukudla, ngaphandle kokuphula futhi ngaphandle belamba.

isithunzi

Zonke izitsha ilula ngokwanele ukuba yenza ngamanzi abilayo, futhi ungachithi isikhathi ukupheka abo nokupheka. Lokhu iqoqo ayiqukethe flavour yokufakelwa futhi emtholampilo ihlolwe. imikhiqizo yemvelo kuphela eziqukethwe ukubunjwa ukudla. caloric Daily lokhu isethi 500 kcal, futhi imikhiqizo eziyinhloko okuqukethwe olinganiselayo amafutha, amaphrotheni kanye carbohydrate. Mayelana "Lose Weight in a Week: imenyu Mediterranean" libuyekeza ikakhulukazi omuhle. Abesifazane abaningi baphathwa ukungakuthandi ukudla bese kwesisindo afika ku 2 kg lonke Yiqiniso.