Ngokuyikho mono-Ukudla izinsuku 10

Namuhla, kunezinhlobo eziningi ukudla ezahlukene. Bonke athembisa kwesisindo futhi ngenxa yalokho, sibalo esincane. Ezinye zazo zenzelwe kuze kudlule isikhathi eside, abanye zidalwe ukuze kuncishiswe ivolumu umzimba noma kancane ulungise ngalé ngesikhathi esifushane. Uhlobo lwesibili Sekuyisikhathi eside esetshenziselwa mono-Ukudla kwesisindo. Basuke eyenzelwe 7, isikhathi esingengaphezu kwezinsuku ezingu-10. Hambisana isimiso amandla onjalo nimnikele isikhathi eside is hhayi Kunconywa, njengoba izivimbelo wezokudla imiphumela ngokuntula amavithamini kanye nezinye izakhi emzimbeni. Nale ndlela kungenzeka ukunciphisa fat umzimba, isibonelo, tempering noma umcimbi othile obalulekile.

Ingqikithi yaleli su

Ingqikithi indlela kanje. Phakathi nesikhathi ukudla zivunyelwe ukwenza okuthile ukudla okuyisisekelo. Kukhona izinhlobonhlobo lolu hlobo lokudla. Kukhona eyodwa ezinzima, lapho, isibonelo, ezinsukwini zakuqala ukudla yogurt kuphela isetshenziswa ke, ngemva kwezinsuku ezimbalwa, ke esikhundleni omunye umkhiqizo ubisi. Nokunye kuze kube sekupheleni kwesikhathi. Indlela yesibili zigcwele yonk 'indawo. essence yayo itholakala iqiniso ukuthi ukudla ovunyelwe ukuthatha umkhiqizo eziyisisekelo ukuthi kungenziwa buhlanjululwe nezinye iyahambisana kubo. Ngokwesibonelo, imifino kanye nenyama.

Izimo ekudleni

Le ndlela has Izimo ukuthola ukulungiswa. Mono-Ukudla izinsuku ezingu 10 is hhayi Kunconywa abantu abanezifo ezingamahlalakhona noma ukuvuvukala yaleli pheshana emathunjini, kanye nalabo abaphethwe kwegazi, umfutho ophansi wegazi, amavithamini, ukulahlekelwa amandla. Ukunamathela isimiso kwamandla kufanele bacabangele yokuthi ngalesi sikhathi kungase kubangele izimpawu ezingemnandi ezifana nokushintshashintsha kwemizwelo, ukucindezeleka, ukuba nesiyezi noma ikhanda elibuhlungu, uvalo, ukunakwa iyona.

Uma kukhona izinsolo ukuthi mono-Ukudla izinsuku 10 kuphakamisa ukuthi ikuphi kokungaphezulu, kutuswa ukuba ngidambise kancane njengoba kunjalo ngokudla kanzima. Ukuze uthuthukise ithoni jikelele ekuseni esiswini esingenalutho kungcono ukuphuza itiye hot ngoju.

Mono-Ukudla izinsuku 10

• osukwini olungu-1 - amaqanda;
• 2 - inkukhu abilisiwe;
• 3 - ephansi fat ushizi;
• 4 - inhlanzi, steamed;
• 5 - imifino, salads fresh, ne ukwengeza kalamula refueling;
• 6 - ushizi othambile, ephansi fat;
• 7 - imenyu elinuka: izithelo fresh, salads ne ukwengeza kalamula, Smoothies, ayo fresh;
• 8 - yenkomo abilisiwe inyama;
• 9 - yogurt nge ephansi fat;
• 10 - kuphela decoction rose okhalweni.

Thina zibe ngokukhulu ukushesha mono-ekudleni. Manje tshela indlela yokusebenzisa isibonelo ngosuku lokuqala. The main imikhiqizo - amaqanda. Lokhu kusho ukuthi ekuseni ukuze udle kuphela abavunyelwe ukusebenzisa lolu hlelo mkhiqizo abilisiwe noma kuphekwe njengenhlangano omelet ngaphandle uwoyela. Usuku nawe ungadla akukho kuka amaqanda 3. Lokho kusho into eyodwa - kwasekuseni, kwesibili - sasemini futhi eyesithathu - eyodla. Inyama Day kusikisela ukuthi esidlweni ngasinye kufanele udle hhayi ningi than 100-120 g abilisiwe. Isimiso esifanayo ibalwa isamba nsuku zonke izaqheqhe noma ushizi. Yogurt, izithelo nemifino edliwayo kakhulu ngendlela ofuna, kodwa silinganisela ngendlela enengqondo.

Mono-Ukudla izinsuku 10 unemingcele eziningi ku ukudla, kodwa awukwazi kukhawulwe umzimba ukuba baliphuze. Kufanele udle amanzi ahlanzekile kuphela amanani Kunconywa - amalitha amabili. Phuza njalo futhi ayingxenye, ngaphandle incurring ukoma. By endleleni, ngale ndlela kunganciphisa umuzwa indlala. Phela, umzimba womuntu ukhiqiza ngokuvamile kakhulu kuwuphawu lokuthi afuna ukudla, kuyilapho eqinisweni kungenzeka nje womile.

Amaphrotheni Ukudla izinsuku 10: ethi ayifane naleyo uhlelo amandla?

Abantu abaningi, ikakhulukazi, i okhuthele inyama zase zizoqala ukudla abantu, kunzima kakhulu ukuba izitike ingxenye Intandokazi yokudla. Phela, indlela yokudla ehambisana nempilo kakhulu zisekelwe mthetho imikhiqizo yezilwane. Just for kulesi sigaba sabantu, kukhona amaprotheni mono-Ukudla izinsuku 10.

kwesisindo lusekelwe isimiso sokungabi nhlobo carbohydrate, ephoqa umzimba ukuthatha amandla fat. Nokho, lapha kumelwe siqaphele. Phela, umzimba womuntu yakhelwe ngendlela yokuthi kuqala kunazo zonke-ke uthola amandla amaningi avela amaprotheni. Kwaze kwaba yilapho sebeshiye ishiywe noma umthwalo ikhula, izinsiza ehlaselwe amafutha. Ngakho-ke, uma ukudla okunjalo kuyadingeka futhi sihlanganyele emidlalweni. Imisipha izimo ezikahle njengoba kokuthola ezingaphezu kuka isamba elanele amaprotheni, okuyinto enkulu impahla ukwakhiwa ngenxa yokwanda mass yabo.

imenyu

Ngendlela efanayo njengoba kulesibonelo langaphambilini, izinsuku ezingu-10 kufanele upende ekudleni kwakho.

1. osukwini olungu-1 - abilisiwe noma kuphekwe in a kubhayela double mafutha izinhlanzi izinhlobo, 100-150 g esidlweni ngasinye.
2. inkukhu Ngosuku lwesibili ungakwazi udle abilisiwe (owodwa) noma izigwaca amaqanda (ezimbili noma ezintathu).
3. Khona - abilisiwe, ephekwe ucwecwe in juice ayo, yenkomo noma inyama yenkonyana - ku 100-120 g
4. Usuku 4 - kwaselwandle: squid steamed, izimbaza, imfanzi nezinye - 100 g
5. Ngakusasa - unogwaja okuphekiwe, steamed - I-100-120
6. Ngosuku lwesithupha - ephansi fat cottage shizi, 150 g;
7. Bese yogurt noma yimuphi umkhiqizo ubisi, 150 g

Khona-ke ungaphinda imenyu izinsuku odlule sakhiwa imikhiqizo Kunconywa.

ulungise

Uma sicabanga umbuso lokuyekethisa ke izithako zingahlanganiswa, kanye zisebenzisa ukudla ezahlukene emini bebade. + Ngokwesibonelo, ekuseni - omelet ne izingcezu inyama fat ongaphakeme ushizi kanzima noma undershot - izaqheqhe, kwasemini - isobho inyama noma inhlanzi izicucu kwengaphakathi, Dinner - izindondo Sezinkomo, steamed.

umbono wabantu

Manje kusobala ukuthi simele mono-Ukudla izinsuku 10. Izibuyekezo labesifazane abaye bazama lokhu uhlelo amandla sivezwe ikakhulukazi ingajabule imiphumela. Phakathi nale nkathi, isisindo kuyehla 3 kuya ku-10 kg, lesi sibalo eqala slenderness oyifunayo. Abanye baphikisa ngokuthi mono-Ukudla kuyasiza ukusheshisa umzimba emzimbeni. Ngemva kwalokho lula kakhulu ukulawula nokushintshashintsha kwesisindo. Iningi labo abaye bazama ekudleni, kuhle kubekezelelwe futhi ngaphandle izikhathi edabukisayo. Kodwa abanye namanje akhononde ngokuntuleka amabutho. Lokhu kungenxa yokuntuleka carbohydrate amaprotheni mono-ekudleni.