Amaholide isiseduze, futhi abesifazane abaningi uqale ucabange indlela ukuletha sibalo ukuze futhi asuse Kilos owengeziwe. Lokhu kuyiqiniso ikakhulukazi ekwindla nasebusika, ngoba inkathi ebandayo emzimbeni wethu ukuzivumelanisa izimo zezulu, futhi ulwela isitoko kilojoule amaningi, okuyinto imali njengoba amafutha okhalweni okhalweni. Kuze kube manje, emakethe linikeza inqwaba Izithako zokudla nemithi kwesisindo kokubili womshini angaphandle kanye Russian. Ukukhetha kwakho kuphela, konke kuncike izintandokazi ukushuba of wallet yakho. Uma ngaphambi iholide wahlala ngezinsuku ezimbalwa, futhi Kuyaphuthuma ukugqoka ingubo nge usayizi mncane kunawe okwamanje, zama eziyinkimbinkimbi "Lose Weight ngeviki Borodina", ukubuyekezwa, izici nemininingwane yale Ukudla wezinsuku ezinhlanu uzothola kulesi sihloko. Lokhu isikhwama emangalisayo, okubandakanya ezihlukahlukene izitsha, igcwele ezikhwameni, kuzokusiza ukwehlisa isisindo e ngezinsuku ezimbalwa. Futhi ukuze usebenzise lesi Ukudla Kulula, nje yenza okuqukethwe amanzi abilayo we sachet bese esiphundu ibhulakufesi, kwasemini noma dinner. Kukhethwa nomkhiqizi aligcini 5 tinhlobo letehlukene amamenyu, ikakhulu uma kucatshangelwa ukudla ukunambitheka izintandokazi abathengi. Ukudla Borodina "Lose Weight in a Isonto" kuyinto ikhalori ongaphakeme kakhulu (ngemininingwane bheka ngezansi), ngakho-ke qaphela ukusisebenzisa, uma unanoma iluphi uhlobo isifo esingelapheki. Kungaba ngcono uma usebenzisa wona lo mbuso ukusetha ukuthi uxhumane nodokotela wakho.
"Lose Weight ngeviki Borodina": ukubuyekezwa, ukwakheka, izici amandla eziyinkimbinkimbi
Lokhu isikhwama simangaliso ibhulakufesi ezomile, ukudla kwasemini kanye dinner yasungulwa yinkampani Russian "Leovit" futhi yenzelwe wonke ukudla. Ngokusho umenzi, izithako zemvelo kuphela asetshenziswa womshini ukudla eyinkimbinkimbi futhi ngokucophelela olinganiselayo ngokwabo kokuqukethwe amaphrotheni, amafutha kanye carbohydrate. Okuqukethwe iphakethe yakhelwe izinsuku 5 yokudla, futhi lonke lesi sikhathi inikezwa kuphela zona lezo zitsha ezifakwe esikhwameni. Impendulo kusuka kubasebenzisi, lokhu Ukudla Owanelisa ngokwanele, futhi uma ngosuku lokuqala noma lwesibili yokudla ngokuvamile umuzwa indlala, ngemva sidlule, futhi lawo mandla kwanele usuku lonke ukuzizwa bejabule futhi sinamandla. Uma sicabangela iqoqo ngokuya kilojoule, lokhu Ukudla yakhelwe ukusetshenziswa 500-700 kcal. ngosuku, okuyinto kancane kakhulu. Mhlawumbe lokhu kuchaza impela sizeable kwesisindo, okuyinto zigcinwe abasebenzisi eziningi lokhu yokudla, kuhlanganise ngokwami umethuli Ksenia Borodina. "Lose Weight lingakapheli isonto," lenza umuntu abalulekile kwesisindo, futhi uma umenzi lithembisa ukulahlekelwa isilinganiso 3-4 kg Yiqiniso ngamunye, abanye ulahlekelwe isisindo 5-6 kg ngaso sonke. Mhlawumbe incike mass kokuqala zomzimba womuntu, njengoba sazi, kubantu ngezinga eliphezulu ukukhuluphala ulahlekelwe isisindo izinto eziningi ezinkulu kakhulu kunazo abancane.
"Lose Weight ngeviki Borodina": ukubuyekezwa kanye Izimo
Njenganoma iyiphi okufakiwe for neminye kulo mkhiqizo balinganiselwe iyasebenza. Ngakho, asikwazi usetshenziswa ngaphansi kwezimo kanye lezi zifo ezilandelayo:
- izinkinga pheshana emathunjini;
- ukuhlelwa kwesikhala sezinhlamvu
- ngesikhathi ekhulelwe noma ukuncelisa ibele;
- Izingane ezineminyaka engu-18.
Ezinye izindaba zika-umkhiqizo angasetshenziswa. Ipotimende "Lose Weight ngeviki Borodina", ukubuyekezwa zazo esikhathini esiningi omuhle, kuyasiza ngempela ukususa extra 2-5 kg isisindo, kodwa nezihibe. Isibonelo, abasebenzisi ngokuvamile bakhononda ngokuthi ukunambitheka izitsha eziningana zokwenziwa, ngaphezu kwalokho, ngo imikhiqizo kufakwe imali ngokwanele elikhulu usawoti, isitashi, futhi ufulawa wesoya. Lokhu akusona isimanga, ngoba izithako ezomile ngamanzi yokuphisa kufanele abe ukunambitheka abahlukene, ngakho, ngokudabukisayo, akukho enhancers ukunambitheka azanele. Futhi, abasebenzisi babike ngentengo kahle eliphezulu, okuyinto, kuncike esifundeni zokhahlamba kusuka ruble iphakethe ngalinye 550 kuya ku-800. Kodwa ekugcineni, isinqumo esakho: kumpendulo yekhasimende, ekudleni isebenza. Futhi kulabo abafuna ukulahlekelwa semali amakhilogremu esikhathini esifushane, amandla eziyinkimbinkimbi ingaba yithuluzi elikhulu ekulweni i sibalo kakhulu.