Kanjani ukwakha kwamathanga kwangaphakathi: umzimba ngempumelelo

Njalo girl uyaphupha sibalo ephelele. Ngokuvamile isihloko wokwenama kukhona unyawo zesifazane. Nokho, kuthiwani uma lo ingxenye yomzimba idinga ukuqeqeshwa okuqhubekayo. Eminingi yobulili fair uyazibuza ukuthi ukumpompa up ngaphakathi emathangeni. Othile lo mbuzo iqala sikhathazeke ukuzalwa kwengane kanye othile wayekhathazekile kukho konke ukuphila.

Ukuhlakanipha okungokwesiko wukuthi futha okhalweni ekhaya nzima kakhulu. Lokhu akulona ngempela kuyiqiniso. Yiqiniso, uma ufuna ukufezekisa imiphumela, kubalulekile ukuqhuba kanzima ukuthola isikhathi esithile. Noma kunjalo, le misipha amenable nokuqeqeshwa, kanye bonke abanye. Ubunzima main babe mbalwa abantu bazi ukuthi ukumpompa up ngaphakathi emathangeni kahle. Ochwepheshe abaningi bakholelwa ukuthi cishe zonke izivivinyo, okushiwo okuyinto izinyawo kuphela ukukhalipha, akuzona ngempumelelo ngokwanele.

Kanjani ukwakha kwethanga imisipha kwangaphakathi

Abanye besifazane abakulesi simo isebenzisa izinkonzo nomqeqeshi ukuqina. He is uhlelo ngabanye ukuqeqeshwa futhi uqaphe ukubulawa efanele umsebenzi ngamunye. Ngeshwa, hhayi wonke umuntu angakwazi ukukhokhela amasevisi anjalo. Othile ayinakho amakhono zezimali, kuyilapho abanye nje abakwazi nikela izinsuku ezintathu ejimini ngesonto ngenxa esemsebenzini. Ungalahli ithemba uma ungakwazi ukukhokhela ukuya ejimini njalo. Kulesi sihloko sizofunda ngokuthi singakugwema kanjani ukumpompa up kwamathanga kwangaphakathi yendlu. Indlela ephumelela kunazo ubhekwa indlela edidiyelayo ekusebenziseni efanayo. Uzodinga kancane yomsebenzi kanye nokusebenza inqubo efanele. Inketho engcono kungaba uma sizodingida ngosuku.

umzimba core

1. Stand ukuze zezinyawo ehlombe-ububanzi ngaphandle. Khokha umoya, athwala lonke isisindo ngomlenze owodwa. It ngaleyo ndlela kufanele ibheke at kwedolo. Breathing phandle, ubuyele emuva isikhundla yokuqala.

2. Isikhundla kokuqala ofuze owokuqala. On the donsa, kancane bakhuphuke on izinzwane zakho njengoba exhale, kufanele sigobe. Futhi kubalulekile izibunu zakho njengoba abangu kungenzeka esehlehlisa. Ngemva kwalokho, waphinda ume tintwane takho. Kufanele senze 15 ezinikezwa.

3. Lokhu kuphumelela kakhulu, naphezu kweqiniso lokuthi kunzima e kuqalisa. Amanga ngasohlangothini lwakho, ukuncika ingcoza phansi. Umlenze okungukuthi phezulu, udinga bend at kwedolo bese ubeka unyawo phansi. Umlenze, awasalayo amanga, kufanele avuke ngokujikozisa up and down. Uma benza khona khona, ngokuqinisekile bazizwa imisipha kwelungelo.

Kanjani ukwakha kwamathanga kwangaphakathi ngosizo imishini ezemidlalo

Uzodinga induku. Ukubeke on osemahlombe akho futhi lisithekile kancane. Uma kukhona namigoqo, ungasebenzisa dumbbells. Esandleni ngamunye ukuthwala dumbbells futhi enze lunges, ukushintsha imilenze. Uma unquma ukusebenzisa izimali ezengeziwe, qaphela kakhulu. Khetha isisindo kulencane. Kungenjalo ungathatha ingozi ukuphazamisa emuva zakhe noma bayalimala. Kulokhu, kubalulekile ukuzama njalo futhi noma kunjalo akufanele ulahle Amazing yakho. Vele sazi ukuthi singabhekana kanjani ekhiphela up emathangeni kwangaphakathi kanye engqondweni kwenyukela umzimba, ungathola elamukelekile.