Dr. Kovalkov - Ukudla. Izibuyekezo kanye Izincomo

Phakathi inqwaba Kunconywa isabelo sawo sokudla labelwe ehilela Dr. Kovalkov Ukudla (obakhathalelayo wakhe omuhle) alithandeki namuhla. Abesifazane abaningi ababeyisebenzisa elisetshenziselwa ukunciphisa umzimba, e angu-80 amacala baye balahlekelwa kuye kuze kube phakade.

Ngesisekelo Ukudla

Isici esibalulekile kule athuthukile Kovalkova Ukudla ukwandisa umsebenzi ngokomzimba. Udokotela uncoma umsebenzi aerobic, ikakhulukazi - ukuhamba. Ngaphezu kwalokho, kugcizelelwa ukudla okunempilo futhi olinganiselayo. Ayikho ezingabalulekile kangako isimo sengqondo esihle futhi ukuzinikela, kukhona kulula Ukudla Kovalkova waqonda. Ukubuyekeza, izithombe bejabule, anciphe emzimbeni, futhi anelisa ukusebenza yayo! Ngokuphawulekayo, Ekubona lokhu Ukudla, akudingeki ukuba njalo ubale kilojoule sigcine idayari ukudla. Isimo sengqondo esingaqondile abesifazane ukuba "ubushiqela" futhi uyakucabangela Kovalkova Ukudla. Izibuyekezo odokotela bathi Imiphumela izinga okusezingeni eliphezulu, ezimweni eziningi, kufezwa ngenxa nje ingxenye ngokomzwelo. Nokho, ukwanda lokuzivivinya futhi hhayi indawo yokugcina. Akekho amaphutha ezinye indlela yokudla ehambisana nempilo kungukuthi eziphindiwe yakhe amasu Dr. Kovalkov. Ukudla, ukubuyekezwa okuyilapho ukuthi indlala cishe hhayi wazizwa, akukwenzi ube enyuka ngokwakho ejimini isikhathi eside. Ehlome ngamathuluzi okuthola le Ukudla, ungaba dinner ngemva kuka-6pm, inyama, inhlanzi, futhi ngisho iwayini ezomile ngokulinganisela.

Izici ukudla

The main lolwehlukanisa lokhu Ukudla - alula nokufinyeleleka. Awunayo imali ku Izithako ezibizayo noma ukubala ukwenama zonke ikhalori. Njengoba sekushiwo, ukwenqena yakho ukuthi zanimattsya futhi wakucabangela Dr. Kovalkov. Ukudla Izibuyekezo Nokho, kuhlukile kakhulu. Kukhona nalabo abashunyayezwa esondela, nabanye abantu abasuke nje iyakujabulisa imiphumela. Kubalulekile ukugcina imithetho ethile umsoco futhi yokuphila asebenzayo (njengoba kushiwo ngenhla), kodwa kulokhu ongayifinyelela imiphumela emangalisa ngempela.

Ukudla ekudleni

Lapho wezokudla yokudla kwenqatshelwe ukuyisebenzisa isinkwa nesitolo imikhiqizo, ushukela kunoma yiluphi uhlobo, ngisho uju kanye fructose. Amazambane, irayisi, imikhiqizo ephuma kabili isiqediwe futhi imikhiqizo ngibhema futhi kufanele ngaphandle kusukela ekudleni. Futhi uvinjelwe okune nezivimbelakuvunda nemaphesenti okusezingeni eliphezulu amafutha. Njengoba nezincomo ku ukudla, kungenzeka ukuba bencike inyama, inhlanzi kanye kwasolwandle, kanye nemifino nezithelo, ngaphandle ubhanana namagilebhisi. Kashi wokudla, itiye nekhofi ngaphandle ushukela, bran, izinongo kanye iwayini ezomile izimvume kufakwe udokotela yokudla Kovalkov. Ukudla has Izibuyekezo omuhle nje ngenxa ukudla ocebile.

Izincomo ukuzincisha ukudla

Abantu abaningi bayazibuza mayelana kangakanani ungalahlekelwa, ngoba lokhu noma ukuthi ukudla. Iyathinteka nokudla Kovalkova. Ukubuyekeza, izithombe kanye nezincomo ukusetshenziswa kwaso kufakazela ukuthi, kulandela lokhu Ukudla, ungalahlekelwa isisindo-10 kuya ku-15 kg. Kodwa ungakhohlwa ukuthi okuningi kuncike isisindo kokuqala. Ngaphezu kwalokho, kuyazuzisa ukukhumbula ukuthi ngaphezu izinguquko ekudleni kukhona olubaluleke kakhulu, ngaphandle okuyinto umphumela akunjalo, njengoba kwakuthenjisiwe Kovalkov. Ukudla, ukubuyekezwa okuyizinto ezingasho butholakale, kungenzeka ukufaka isikhalazo kuwo wonke umuntu. Nokho, uma uthanda, ngeke bamangale ukuthi kulula kangakanani ukuqala inqubo ukuncipha, futhi ngokushesha kanjani umphumela ukuthi nifuna.