Wasp okhalweni: kusheshe futhi kube lula

Wasp okhalweni - uphikisana amaphupho abesifazane namantombazane amaningi. Nokho, ungqimba obukhulu amafutha, umi eyisitha ubuhle. Lahla umthwalo e okhalweni ukudala figure enhle kuyosisiza ukuba umzimba nsuku zonke.

Ngaphambi sifuna ukuthi unakekelwa ngesisa neyaziwayo ngamasentimitha angu-60, ubone ukuthi bona uvumelane lakho umzimba ngezabelo. Thatha ukukhula bese ukhupha kusukela lelo nani ngamasentimitha angu-100. It uphendulela okhalweni, okuhambelana i Imizimba isilinganiso. Uma astenik (build mncane), bese ukhupha ukubaluleka umphumela 3-5 amasentimitha. Hypersthenics (bone ezibanzi) kufanele wanezela futhi mayelana 5 amasentimitha ukuthola izinga ivolumu.

Ulahlekelwe isisindo okhalweni can yilowo nalowo wesifazane. Into esemqoka ukuthi uqale ukubhekana imali fat esiswini, izinhlangothi futhi emuva. Kuyadingeka ukuba qinisa corset kwemisipha. Kungenjalo, ngisho noma ivolumu amahlamvu ke uyoba okhalweni encane okuxekethile uma uyithinta. Ngakho-ke, ukuze uthole ukugoba enhle, kubalulekile ukwenza umsebenzi. Umthwalo kumele anikezwe phezu imisipha besisu: lateral, oqondile, yangaphakathi futhi obliques zangaphandle. Umsebenzi omuhle ukuxhuma imisipha emuva. Ukuzivocavoca zenza kangcono nsukuzonke. Uma ungeke ukwazi ukubhekana kaningi, bese ukhetha okungenani 3 days ngesonto ngoba ukuqeqeshwa. Ngesikhathi esifanayo, uma ufuna ukuthola Chile ezinhle, kudingeka ungabi lazy futhi ukunciphisa isibalo amakilasi.

Ngakho, uma dream owawunalo okhalweni umuvi, izivivinyo ezinikezwe kulelibhukwana eziyinkimbinkimbi, kuthanda wena. Vuka uphakamise izandla ukuxhuma iminwe, izinyawo ububanzi lihlele a support okuhle. On the donsa elula up, kunjengokungathi ayewukela yomgogodla. On the exhale, sitsheke umzimba phambili. Khona-ke inspiratory avuke phezulu. Nge okhishwa ngamakhala ukhombe ukhalo phambili futhi walichitha icala emuva, ukunwebeka kwemisipha nemisipha besisu. Isexwayiso: Ungasingenisi ukuzwa ubuhlungu. Nge umoya futhi bakhuphuke futhi wenze kahle ithuba Nyakazisa kwesokunene nezinhlanu kwesobunxele. Zama isikhundla ngamunye yephuza 5 - 7 imizuzwana imisipha okhalweni uzizwe ucindezelekile.

Wasp okhalweni kwakhiwa nanoma uhlobo esonta. Lala ngomhlane, phakamisa imilenze lizilolongele emadolweni izandla ngaphandle. On the donsa nibeke izinyawo zenu ilungelo lami phansi. Kulokhu, umzimba uzame ukugcina ngangokunokwenzeka ngemuva. On the exhale, phakamisa umlenze emuva phansi. Uma uhogela Twist okhalweni bese wehlise okhalweni lwakho kwesokunxele. Yenza lesi sivivinyo izikhathi 22 ohlangothini ngalunye.

Hlala cross-ezinemilenze, izandla, izingalo sawela phezu esifubeni. Nge umoya ujike izindlu ngokugcwele ilungelo, izinkalo, zama nakancane ukuwushintsha. Nge awumoya okhishwa ngamakhala, ubuyele isikhundla uqotho. Ithuba Inspiratory emhlabeni kwesobunxele. Ingabe 22 esonta ohlangothini ngalunye.

Yima ngezinyawo baletha ndawonye, wabeka izandla zakhe phezu ibhande lakhe. Ingabe kuzuba ngokujika we ukhalo uphendukela kwesokudla futhi kwesobunxele. Nokho, Ezezindlu, uhlala esinqunyiwe. Yenza umsebenzi amasekhondi 50.

Wasp okhalweni kudinga umsebenzi wokunyathelisa. Lie emhlane wakho, izandla ngemuva ekhanda lakhe rewound, imilenze ukhombe phezulu. On awumoya okhishwa ngamakhala, phakamisa bese ubamba izindlu isisindo 30 - 50 amasekhondi. Inspiratory makehle futhi unethezeke.

Isimo awushintshanga, kodwa imilenze yakhe bend emadolweni. Yelula yakho yesekudla kwamadolo ngakwesokunxele, kuba ngetulu kwetintfo phansi. Khona-ke ngokushesha ukushintsha indololwane kwamadolo, okungukuthi, indololwane kwesokunxele uthinte lesekudla. Shintsha isimo ngokushesha okukhulu. Ukuzivocavoca do 2 - 4 amaminithi.

Phendulu ngesisu sakho, kwakheka okhalweni umuvi is ngezithukuthuku izivivinyo emhlane wakho. On the donsa, phakamisa izandla, imilenze, umzimba phansi. Wagcine imizuzwana okungenani 30 emoyeni. Nge awumoya okhishwa ngamakhala, abalale phansi. Ungakwazi izinkinga umsebenzi uma izandla zakhe clasped ngemva kwakhe endaweni "yokuvala".

Ukuze wakhe owakho okhalweni mncane, udinga ukwenza njalo lesi sivivinyo eziyinkimbinkimbi. Umphumela akukhona ngokushesha ebonakalayo, kodwa ungapheli amandla. Sihlose umgomo bese, ngemva kwamasonto ambalwa uzobona imiphumela lubonakale.