Funda indlela ukunciphisa umzimba ngesikhathi 10 kg ngeliviki ekhaya

amaningi kakhulu ukhuluphele futhi uzama ukubhekana naso. Ngenxa yalesi yokulamba idili, ahlale phezu indlela yokudla ehambisana nempilo ezahlukene, ukudlala ezemidlalo, khona amaseshini kokutshopa, nokunye okuningi. Uma ufuna ukufunda indlela ukunciphisa umzimba nge 10 kg ngeviki ekhaya, ukuqala, khumbula ukuthi onjalo okusheshayo isisindo yokusetha kabusha ungakulimaza impilo yakho. Zonke izifundo zokusiza kuma ambulensi kanye odokotela kusho izakhamuzi ngazwi linye uzokutshela ukuthi ngakho ngeke ulahlekelwe isisindo. Iningi elikhulu isisindo ukunciphisa ubhekwa eyodwa kilogram ngeliviki. Yiqiniso, zikhona izikhathi ekuphileni uma udinga ukunciphisa umzimba ngokushesha. Lokhu kungaba umshado noma party okunye okubalulekile, ungase bathole umfana amaphupho akhe, nokuthi ngeviki ngeke ube nethuba ukumhlangabeza, futhi ungajabule kanjalo umzimba. Qiniseka - kwesisindo-10 kg ngeliviki kungenzeka. Yiba nesineke, uzodinga amandla kanye nesifiso omkhulu ukuze anqobe. Khona-ke zonke uthola.

Into ebaluleke kakhulu endabeni ebalulekile ezifana umbono wakho omuhle yokuthi zonke uthola. Kaningi ngangokunokwenzeka, ukuphinda ngokwakho, lokho kwesisindo kubaluleke kakhulu kuwe. Ngemva kokuhlukana ukukhuluphala ngokweqile, uyolikhohlwa mayelana eziningi izifo. Phela, izifo eziningi zenzeka ngokumelene isizinda ukukhuluphala. Qiniseka ukuba ushintshe indlela odla ngayo. Ngisho uma ukhetha isixazululo Ukudla yombuzo, indlela ukunciphisa umzimba nge 10 kg ngeviki ekhaya, ungaqali ukwenza izinto esithubeni nje. Ikhambi best kungaba ukuthuthukisa ekudleni kwakho siqu isisindo ukulahleka. Ngokwesibonelo, ngosuku lokuqala, bayakhohlwa ukudla amnandi futhi okunesitashi, ngosuku olulandelayo, khipha kusukela ekudleni inyama nobisi. Ngosuku lwesithathu kakade uqhubekele ukudla eqinile. Ngakho ngeke kuncike ukucindezeleka okunzima emzimbeni wakho.

Ikhambi best ukunciphisa umzimba 10 kg ngeviki ekhaya, Liyoba yini ikhambi - cishe singenakudla. Ngakho nakanjani ulahlekelwe isisindo, qiniseka. Ngosuku lokuqala, zama ungadli lutho. Amabhodlela lamanzi esiphethu kuyoba okwanele. Hlukanisa it zibe izigaba eziningana. Ngosuku lwesibili, hlukanisa usuku lonke namamililitha eziyisishiyagalombili ubisi. Ngaphambi kokulala, udle i-apula. Ngosuku lwesithathu futhi, ukuphinda ngosuku lokuqala imenyu - okungukuthi, ungadli lutho, uphuze amanzi amaminerali kuphela usuku lonke. Ngosuku lwesine uzokunika isaladi yemifino ne amafutha sunflower. Vele eyodwa isipuni samafutha kwanele. Hlukanisa ingxenye isaladi ku reception ezintathu. Futhi, ningadakwa kahle ukuphuza ezimbili izingilazi zamanzi amaminerali noma itiye ngaphandle ushukela. Ngosuku olulandelayo, baphuze 800 namamililitha ubisi ke, siqala ukudla evamile ngosuku lwesithupha: kwasekuseni sizoba eyodwa iqanda inkomishi elincane itiye. Ngesikhathi sokudla kwasemini kuvunyelwe engamakhulu amagremu of yenkomo kanye eziyikhulu amagremu ka peas okusemathinini. Popoldnichayte apula, bese eyodla - futhi, i-apula, futhi okufanayo kwenziwa ngaphambi sokulala. Ngosuku lokugcina ukudla emini nawe ungadla kancane ephansi fat cottage shizi, ingilazi yobisi noma nonfat yogurt, kanye kusihlwa, baphuze itiye ngaphandle ushukela. Ngaphambi ulahlekelwe isisindo 10 kg ngeviki ekhaya ngosizo izinsuku uzilé ukudla, uzibuze ukuthi usukulungele izisulu ezinjalo. abayisizwe esinamandla-willed kuphela uzokwazi ukuletha ngokwami ukudla wonke ngesonto kule modi. Kodwa kukhona izinto ezinhle. Futhi imikhiqizo akudingeki uchithe isonto lonke, kanye nesisindo encishisiwe ngempela. Ngakho, iya kuyo.

Nokho, kusobala, uma isikhathi sivuma, kungcono ulahlekelwe isisindo kancane. Lokhu kuyasiza kakhulu nxa umzimba, futhi uzoba angajatshuliswa ukuhlala Ukudla lapho udla cishe njengasekuqaleni, ngaphandle kweminye imikhiqizo kuphela. Impendulo engcono kakhulu lo mbuzo: indlela ukunciphisa umzimba emavikini amabili ngo-10 kg, kuyoba Ukudla Japanese. Lapha amasonto amabili akakwazi ukudla amaswidi, usawoti, soda izinhlobo zophuzo oludakayo. Starve Ngeke yini wena, ngoba zonke izinsuku kwanele okunomsoco. Zonke izinsuku ibhulakufesi uphuza inkomishi yekhofi ezingenashukela noma itiye eliluhlaza. Ngezinye kwasemini ngosuku lokuqala ukudla amaqanda amabili abilisiwe, utamatisi kanye iklabishi isaladi nomunye isipuni amafutha sunflower. Eyodla gazinga unsalted 200 amagremu Pollock, futhi ngiphinde ngiyidle fresh uwoyela isaladi. Ngosuku lwesibili ngokudla kwasemini is ethosiwe inhlanzi, Pollock efanayo ngaphandle kukasawoti, futhi coleslaw, futhi eyodla - kancane inyama abilisiwe ingilazi ngephesenti elilodwa yogurt. Ngosuku lwesithathu akajabuli ikakhulukazi. Phela, ngalolusuku ntambama ukuthi uphuze eluhlaza neqanda udle isanqante abilisiwe, yashizi. Kodwa kusihlwa udla apula okumnandi. Ngakusasa lapho kwasemini grate isilimo esidliwayo esinamagatsha anamanzi impande, Fry uwudle ngangokunokwenzeka. Kusihlwa, apula futhi. On the yesihlanu ngosuku idina uzobe webele abilisiwe, futhi eyodla - apula in yimuphi ubukhulu. Ngosuku lwesithupha - at kwasemini izithelo eyodla - abilisiwe yenkomo yogurt. Ukuze usuku lokugcina ngesonto lokuqala ekudleni iyiphi sithathe ngayizolo. Bese qala futhi kusukela ngosuku lokuqala ekudleni. Nokunye kuze kube sekupheleni kwesonto lesibili. Lokhu Ukudla kuyasiza ukunciphisa umzimba bese ugcine umphumela.

Ngaphambi nanoma yokudla kufanele ubonane nodokotela wakho kangangokuthi wathi kuwe, uma unanoma iluphi uhlobo contraindications ahlale phezu ukudla okunjalo.