Indlela ukupheka puree zucchini enganeni?

Emehlweni abadala squash ecubuziwe ubukeka aba noketshezi olunganambitheki kakhulu. Uma sikhuluma izingane, ngabo Pumpkin puree kuba tastier okuningi. Ngaphezu kwalokho, izingane ezincane ekuqaleni bebonisa isithakazelo kakhulu kule okunye ukungicika ubisi lwebele noma ubisi losana.

Indlela ukupheka zucchini ngoba kokulunyulwa? Imibuzo enjalo evame ukubuzwa abazali. Umkhiqizo kulula kakhulu ukuba ujike hhayi kuphela ibe puree, kodwa futhi in a Casserole, juice mnandi, pancake. Ithanga puree kuyinto enhle uyasondla ingane umzimba, uyasondla umzimba kwezicubu carotene, pectin, umsoco, amaminerali kanye namavithamini.

izakhiwo awusizo

Courgettes Uyi "umndeni" ithanga, okuyinto libhekene ukunambitheka okubabayo. Ukudla imifino yokudla babe nezimfanelo ezinhle kakhulu. Eyezingane ezincane, courgettes abe efanele ngenxa okuqukethwe eliphansi siyagwinyeka yemifino fibre kanye iphesenti eliphezulu ketshezi.

Thola ukuthi kungakanani ukupheka zucchini ngoba ukudla kuqala, abazali bayakwazi ukondla ingane umkhiqizo ephephile okungahambisani obulimaza isisu, kugaywe kahle futhi umthwalo ubuncane emathunjini. Yingakho amakhowe elithambile kufanele iphathwe ukondleka kwabantwana endaweni yokuqala.

Okuqukethwe amavithamini namaminerali

abadala abaningi bakholelwa yezihambi nakanjani engenamsebenzi ngokuya umsoco. Nokho, umuntu nje Ungancomi lo mkhiqizo lenhlangano okunomsoco wezokudla.

Ukuqhathanisa zucchini nge ithanga evamile kungenziwa baphawula okuqukethwe ongaphakeme ushukela. Kodwa lokhu kusimo ngokugcwele kulinganiswe saturation nosawoti wamaminerali, ezidlala indima juqu izinqubo umzimba emzimbeni.

Iincwadi ezingakatloleki kuhle zucchini ayegcwele vitamin C odingekayo ngosuku Umkhiqizo umthombo owusizo iron, ithusi kanye nezinye izakhi abathintekayo ukubuyiselwa igazi.

Ukuphuza zucchini abilisiwe ecubuziwe iba esisemqoka izingane eminyakeni yokuqala yokuphila. izingane eziningi uhlushwa isifo sokulahlekelwa igazi bokuphila, esiza ukuba sibhekane ngokuphumelelayo engayitholi kancane vitamin izakhiwo, njengenhlangano ukudla wezokudla ezengeziwe.

Kungani ukuzondla kufanele bakhethe zucchini?

Uma ukuthola elinye ithuba ubisi lwebele luncanyelwa hypoallergenic, izitsha kalula digestible, kulesi simo izinketho ukuze uyinike puree of zucchini. Indlela ukupheka zucchini ngomntwana, ungakwazi ukuthola ngokwenza amaphutha, noma ngokuxhumana uchwepheshe wezokudla.

Lungiselela indlela puree ukunikeza intuthu yedwa Ukudla elihle bazogcwalisa umzimba nge nosawoti wamaminerali nensada ketshezi oluyigugu. Ukuba khona nje inani elincane fibre ihlinzeka umthwalo ongaphakeme ku wamathumbu ungakulungele.

Empeleni, ukuze ezikudidayo ngokwakho umbuzo, indlela ukupheka puree zucchini, eyanele ukuthenga umkhiqizo osuphelile uMnyango ukudla ingane. Ngokwemvelo, kungcono ukupheka ukudla imikhiqizo yemvelo. Nokho, kukhona abazali ngubani nje awunaso isikhathi salokhu.

Indlela ukupheka zucchini ingane yakho?

Kungcono ukuthi ukuvumelana lamazambane ecubuziwe olufana ubisi umama womntwana. Kuyinto efiselekayo ukwenza kanjani ukuyenga kwezinto iphunga elimnandi kanye ukunambitheka elimnandi.

Yiluphi uhlelo kufanele wenze izinqubo nendlela upheke squash ukupheka ingane puree? Ukuze isidlo njengengane, umbuzo kumele wasondela ngendlela elandelayo:

1. Ukuqala zucchini engahashazanga ngaphansi kwamanzi abandayo nokugijima futhi ehlutshiwe.
2. isikhathi esingakanani ukupheka zucchini? Imifino kumele kube soft ukuze kube lula ukuthi bahlanganise ngemfoloko futhi deda ngokusebenzisa ngesihlungo. Ngokwesilinganiso, imizuzu 6-10 kwanele. Sebenzisa blender lingaphansi elula lapho kudingeka inani lemali elincane amazambane abondiwe ngenxa yokudla lokuqala.
3. Sebenzisela ukupheka engcono amanzi ebhodleleni. Londoloza izakhi, amaminerali namavithamini kwenza kube nokwenzeka ukuba usebenzise isilinganiso esiphansi amanzi ukuthi kufanele kufake izingcezu imifino kuphela.
4. Inketho abahamba phambili ngokuya ngezinqubomgomo amavithamini ekulondolozeni ngeke ukulungiselela zucchini steamed. Ngokuvamile, ukuze sifinyelele ukuvumelana oyifunayo komkhiqizo ngale ndlela kudinga ukwelashwa ukushisa imizuzu 15-20.
5. Puree angazenzeli ingxenye eyodwa, ngamanye amazwi, sebenzisa i-squash ngaphandle kwalokho ubisi, ibhotela noshukela. It is hhayi Kunconywa ukubeka esitsheni usawoti. Nokho, i-usawoti kancane puree ukwazi ukudambisa noma uma kwenzeka ukuthi uma ingane enqaba kusuka umkhiqizo fresh.
6. Okuphakelayo ingane yakho kuphela ukudla asanda walungisa ezidingekayo. Phinda ukufuthelana umkhiqizo ilahlekelwa nezimfanelo zayo siyazuzisa futhi ngokuqinisekile singafani ingane.

ithanga juice

Uma abazali awukwazi ukunquma indlela ukupheka zucchini ukulungiswa ingane puree, okunye ukudla aphelele kungaba fresh zemifino juice. Ukusetshenziswa Its kunomphumela kancane isisu ematisa umzimba nengane izakhi futhi kuthuthukisa esesuthi.

Ithanga juice ukunikeza ingane kufanele kube amaminithi angu-30 ngaphambi isidlo esikhulu. Futhi udinga ukusebenzisa ngokushesha ngemva pomace. I samuntu kakhulu kungase kube ukupheka cocktail kokuncinyane apula, isanqante noma beetroot juice.

namathiphu eziwusizo

Empeleni, ukuze baqonde indlela ukupheka zucchini, akunzima kakhulu, nesikhathi esengeziwe sokulungiselela ukudla. I Indaba ebaluleke kakhulu ukukhethwa umkhiqizo ephephile. Ingozi main itholakala okuqukethwe nitrate ezingase zibe khona imifino uthenge. Nciphisa amathuba umonakalo empilweni womntwana kungenziwa kuphela ezikhulayo imifino engadini yabo siqu.

Ngaphambi kokuba bathathe zokupheka courgette puree, imifino uthenge kangcono waphinda ofakwe amanzi ahlanzekile abandayo, ukushintsha uketshezi njalo ngemva kwamahora ambalwa. Ngakho, ungenza umkhiqizo ephephile ngokuphelele ngaphambi kokuba ziphekwe.

Imifino mashing yokuzilungiselela esizayo, uma nokuyenga akunakwenzeka, kodwa umi ngomumo isikhathi kamuva. Ngenxa yalesi yemifino is bahlanza, uthathe cubes, bese zahlanganiswa ngo emathileyi kanye nqabela. Ngokushesha nje lapho kuphakama isidingo mashing, ingxenye oyifunayo esuswa efrijini futhi uthele amanzi abilayo. Okulandelayo, ubilise imifino noma kuphekwe in a kubhayela double.