Amangqanga ezicwebezelisiwe: ukulungiselela izaqheqhe uju ekhaya izingane kanye nabantu abadala

Cottage shizi ibha - lokhu ingenye izibiliboco ozithandayo izingane zanamuhla. Futhi ngisho abadala abaningi enkulu ukudla lo mkhiqizo. Futhi 'ungahlala kanjani hhayi athande lolu amnandi? izaqheqhe Ngokucophelela, embozwe ushokoledi noma caramel, futhi liyancibilika emlonyeni wakho, okusiletha injabulo ukunambitheka kanye nephunga elimnandi kweqiniso. Kodwa lo mkhiqizo ewusizo impilo yomuntu? Ingabe kungenzeka ukulungiselela ushizi elibandisiwe ekhaya? Izimpendulo zale mibuzo ethulwa kubafundi mathiriyeli lo sihloko.

Ezicwebezelisiwe izaqheqhe dessert: Ukwakheka

Umsoco amnandi curd ushizi ngesilinganiso amagremu 100 lo mkhiqizo:

• amaprotheni - 8 g;
• carbohydrate - 32,2 g (kuhlanganise ushukela - 24 g);
• amafutha - '27

Inani amandla lomkhiqizo - 396,8 kcal. Caloric pyatidesyatigrammovoy isabelo esisodwa, futhi ekukhiqizeni kwasezimbonini ngesisindo sezinti ushizi ezinjalo kuba 198 kilojoule. Ingabe ngenza ezicwebezelisiwe ushizi ushizi ekhaya ukuze Ukwakheka kwabo yayifana ngalezi zinkomba? Kungenzeka. Recipe kulabo uzofunda kamuva kulesi sihloko.

Homemade ushizi ezicwebezelisiwe: iresiphi

Ukuze ube nomdlandla ikhishi lakho kuyinto esihlwabusayo futhi unempilo uswidi, kumele ube iphakethe ukudla, wabuye wathi:

• 700 amagremu ephansi fat cottage shizi noma amafutha ongaphakeme;
• 50 namamililitha cream;
• amagremu 100 ushukela oluyimpuphu;
• 50 amagremu ibhotela;
• 2 ushokoledi ibha 100 amagremu;
• vanilla, cocoa, amantongomane oqoshiwe noma kakhukhunathi ishq ngokusho okuthandayo.

Ukuze izaqheqhe ezicwebezelisiwe ekhaya kwenzakala kahle okokuqala futhi wafaka yonke ukusebenzisa kwakho yasendlini, ukusebenzisa imikhiqizo yobisi kuphela fresh.

Qondisa ukulungiswa ushizi

Ibhotela ikhefu ekamelweni lokushisa for isigamu sehora. kuba soft phakathi nalesi sikhathi. Endishini wafaka i-cottage shizi, ushukela oluyimpuphu, ibhotela ukhilimu. Lesi sakamuva ingezwe izingxenyana ezincane. Hlanganisa omuncu ubisi mass amnandi. Kufanele ibe thickish. Uma ufuna ukwengeza izithako engeziwe (vanilla, kakhukhunathi, njll), babeka impela kancane, ukuze iphunga yabo ayizange iphazamiseke ukunambitheka ushizi egcwele. Kusukela mass umphumela amangqanga akha yizimpumputhe okufunayo. Kungenzeka izinduku, zaba amabhola, futhi izibalo ezahlukene. Ungakwazi umane ukwandisa i-cottage shizi ebhodini bese usika tincenye isikhunta for the test. Kulesi sigaba, umsebenzi engenziwa futhi ukugxusha. Ukuze wakhe, usebenzisa ujamu obukhulu noma abilisiwe ubisi olujiyile. Ngakolunye uhlangothi ukubeka mass syrkovoy futhi isicaba kancane. Eceleni maphakathi ikhekhe, beka isipuni encane ukugcwaliswa. ukunyakaza Esinembile ngempama lwakhe izaqheqhe. Dlulisa ushizi eseqedile efrijini. Ngokulandelayo, womkhosi ukusebenza ezinengilazi for lesi sidlo.

Indlela yokwenza ushizi elibandisiwe ushokoledi? iresiphi Glaze silula. Melt endaweni okugeza amanzi 200 amagremu of ushokoledi. Zithulula phezu ushizi ngamunye bese sizibambele imbala. Bamba uswidi laphaya for isigamu sehora. Manje kungenzeka yini ukuthi selaphe yasekhaya ezicwebezelisiwe ushizi ushizi amalungu omndeni wakhe.

Indlela Yokuthola izaqheqhe dessert abadala (ugologo)

Ukuze unabangane yakho yokujabulisa izibiliboco yasekuqaleni amnandi, imikhiqizo efana kudingeka ukulungiselela ke:

• iphawundi cottage shizi;
• 50 g omisiwe;
• 100 g yogurt;
• 250 ml ukhilimu 30% amafutha;
• isipuni nengxenye enkulu kalamula;
• 25 ml ugologo;
• 100 g ukhilimu;
• 2 kashokholethi;
• 120 g ushukela onsundu;
• vanillin.

ushizi ezicwebezelisiwe ekhaya Kulula kakhulu ukulungiselela. Hlanganisa endishini cottage shizi, iyogathi, kanye vanilla. Omisiwe uthele ijusi lemon brandy. Endaweni ehlukile, yenza ukhilimu, ushukela kanye cream. Le nhlanganisela uhlanganise omisiwe ibe isitsha lapho izaqheqhe. Zonke izingxenye ukudla ukuxubana. Isikhunta abicah walala ithole amnandi cottage shizi. Bamba preform efrijini amahora angu-10. Ngaphezu kwalokho, ngamunye unamathisele ushizi lokuvungula noma uhlomo. Melt e-microwave oven noma ushokoledi okugeza amanzi. Cwilisa ushizi kuwo, futhi awasuse esiqandisini.

Njengoba sifeza lesi uju ungakwazi ukwengeza izingcezu izithelo intandokazi yakho, amajikijolo, amantongomane.

Ukusetshenziswa ezicwebezelisiwe ushizi ushizi

ushizi Curd iyona ingxenye main. Futhi umusa wakhe uba nzima overestimate. Ukusetshenziswa Its kusiza umzimba nokunonophala enjalo macroelements ezibalulekile, ezifana ne-calcium, i-magnesium, i-phosphorus, i-potassium ne trace element - yensimbi. Kepha amavithamini, basuke akhiwa eziningi ushizi - A, PP, C, B12 (riboflavin), B1 (thiamine).

Okunye izingxenye etholakala ezicwebezelisiwe ushizi ushizi kukhona ibhotela ukhilimu omuncu, futhi imithombo ngamavithamini A no-D Ukusetshenziswa mikhiqizo kusiza ukubuyisela amandla nezindleko zomzimba.

Ngokuqondene ukugcwaliswa, kuba ezicwebezelisiwe ushizi ushizi kungaba zahlukahlukene kakhulu: izithelo, ujamu, ubisi wafingqa. Lezi izithako umthombo obengeziwe amavithamini kanye izakhi yezimbiwa.

Can enjalo amnandi izaqheqhe umonakalo empilweni?

Njenganoma yimuphi neminye imikhiqizo sweet, ushizi kudingeka udle ngokulinganisela. ukusetshenziswa okweqile amaswidi kungaholela isifo yamazinyo, okungukuthi caries, njengoba ukungasebenzi pheshana emathunjini, endocrine uhlelo, kulandele ukubukeka sikashukela. Chocolate ocwebezelayo, embozwe ushizi, kungabangela komzimba izingane - lokhu Lesi esinye isizathu esenza kufanele ukondla umntwana lo mkhiqizo ngaphansi kweso lomuntu omdala.