Uhlobo luni lwenhlanzi ongayidla ekudleni: izici, izakhiwo eziwusizo nezincomo

Ngobusuku behlobo lehlobo, abesifazane abaningi baqala ukucabanga ukuthi bangaphonsa kanjani amakhilogremu ambalwa bese bekhanya ngenkathi bephumula ebhishi. Ngalesi sizathu, abesifazane abaningi bahlala phansi ekudleni okukuvumela ukuba uthole ngokushesha amafomu afisa. E-intanethi nasemaforamu ahlukahlukene ungathola ulwazi oluningi oluwusizo mayelana nokudla kanye nokudla okukwenza kube lula ukunciphisa umzimba. Izithandwa kakhulu yizinhlelo ezisebenza ngokudla okunomsoco. Ngokwemvelo, akunakucatshangwa ngaphandle kwezinhlanzi zasolwandle. Ngakho-ke, abesifazane banesithakazelo esikhulu ukuthi iyiphi inhlanzi ongayidla ngokudla. Futhi futhi ukuthi lo mkhiqizo uwusizo kanjani ukulahlekelwa isisindo. Kulesi sihloko, sizoxoxa ngakho konke okudingayo ukwazi kulabo abanesithakazelo sokulahlekelwa isisindo ngosizo lwezinhlanzi.

Inhlanzi ngumkhiqizo wokudla okunempilo

Uma ungathí sina ngempilo yakho futhi ubukele ukudla kwakho, khona-ke uyazi ukuthi inhlanzi ngumhlinzeki oyigugu kunamaprotheni emzimbeni wethu. Ngenxa yalesi mkhiqizo, sithola isimiso esidingekayo sezinto ezilandelayo:

• I-phosphorus;
• I-Zinc;
• I-calcium;
• I-iodine;
• Amavithamini A, D, B;
• Amino i-Omega-3 ne-Omega-6.

Ngaphezu kwalokho, inhlanzi edliwe ekudleni ngeke isetshenziswe ezinhlangothini nopapa, ngoba izothathwa ngamazwi ngamahora amabili. Isibonelo, ukugaya inyama kuzothatha isikhathi esiningi - okungenani amahora amane.

Ososayensi baye bafakazela isikhathi eside ukuthi izakhamuzi zamazwe lapho ukudla kokudla kwansuku zonke kuqukethe izinhlanzi nezinye izilwane zasolwandle zihlala isikhathi eside kunezinye izizwe futhi zigcine ingqondo nomzimba wakhe uphilile kuze kube sesikhulile. Ukubuka okusheshayo kumaJapane noma abantu baseMedithera kunele ukuqiniseka ukuthi lesi sitatimende siyiqiniso. Ngaphezu kwalokho, sekuvezwe ukuthi ukusetshenziswa kwezilwane zasolwandle kusiza ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo, ukuwohloka komqondo nokukhubazeka esimisweni somzimba sokuzivikela komuntu. Kakade la maqiniso kufanele akhuthaze ukwethula izinhlanzi ekudleni kwansuku zonke. Futhi yini ongayisho ngamakhono akhe ukusekela umzimba wethu ngesikhathi sokudla nokusiza ukunciphisa isisindo! Lapha, lo mkhiqizo ubaluleke kakhulu!

Inhlanzi idonsa igciwane le-thyroid nge-iodine, ngenxa yokuthi imetabolism emzimbeni ijwayelekile. Njengoba wazi, ukulahleka kwesisindo kuncike kakhulu ngejubane layo. Ngaphezu kwalokho, i-amino acid i-Omega-3 ibandakanyeka ekuhlanganiseni izinto eziningi futhi isekela imisipha ngezwi. Futhi lokhu kubaluleke kakhulu uma umuntu ekhula emncane futhi engena ezemidlalo. Kuphela lapha ngokuyisisekelo zonke lezi zici zinenhlanzi enamandla, kusukela lapho abantu abalandela isisindo somzimba bawasebenzisa khona. Ungaba kanjani? Uhlobo luni lwezinhlanzi ongadla ngenkathi uzondla? Ake sizame ukuthola izigaba ezilandelayo.

Uhlobo luni lwezinhlanzi ongawudla ekudleni?

Uma ungumuntu omusha esihlokweni sokudla nokudla okunempilo, kuyoba nzima kakhulu ukuba uqonde okuqukethwe kwekhalori yokudla wena ngokwakho. Phela, emithonjeni eminingi kuboniswa ukuthi ngesikhathi sokudla kuyadingeka ukufaka inyama esikhundleni senhlanzi. Kodwa, ngokwesibonelo, okuqukethwe kwe-caloric herring kungawuthola kakhulu ucezu lwesinxephezelo senyama yesisindo esifanayo. Uhlobo luni lwezinhlanzi ongadla ngenkathi udla, ukuze ungalimazi umzimba wakho futhi ufeze ivolumu yomzimba oyifunayo?

Empeleni, udinga ukwazi ukuthi izondlo zokudla zihlukanisa izinhlanzi zibe yizigaba ezine:

• Amafutha amaningi;
• Okuqukethwe kwe-fat;
• Amafutha aphansi;
• Ngomuthi ophansi kakhulu wamafutha.

Izinhlanzi ze-oily

Isigaba sokuqala sihlanganisa inhlanzi, ephuma kumagremu ayishumi noma ngaphezulu amafutha ngamagremu ayikhulu emkhiqizo. Lokhu kuhlanganisa izinhlobo ezilandelayo:

• I-Sturgeon;
• I-Mackerel;
• AmaSardine;
• I-Sturgeon e-Stellate;
• Herring Atlantic.

Izidlo zokudla okunamafutha aphakathi

Izinhlobo ezinamafutha aphakathi nendawo ziqukethe amagremu amahlanu kuya kwayishumi amafutha ngamagremu ayizinkulungwane zezinhlanzi. Ngokuvamile abaseRussia bakhetha loluhlobo lwemikhiqizo, ikakhulukazi etafuleni lethu kuvela:

• Salmon;
• Salmon Pink;
• I-Salmon (zonke izinhlobo);
• I-Chum;
• I-Rainbow trout nabanye.

Amabanga ezinhlanzi anezinto ezincane zamanoni

Ezinhlanzi nasezinhlanzi zasolwandle, okuyingxenye yesithathu, iqukethe amagremu amahlanu kuphela amafutha. Lapha ungafaka:

• Hake;
• I-Tilapia;
• I-Halibut;
• I-Perch;
• Izikhumba;
• Oysters.

Imfanelo yezilwane zasolwandle enomqondo ophansi kakhulu wamafutha

Izinhlanzi nezilwane zasolwandle ezinomthelela ophansi kakhulu wamafutha zitholakala ezimakethe nasezimakethe okungenani kaningi njengabanye:

• I-Flounder;
• I-Cod;
• I-pollock;
• Pike;
• Izinhlanzi, njll.

La makilasi aqukethe amancane amagremu amafutha ngamakhilogremu ayikhulu emkhiqizo. Yiqiniso, labo abazibuza ukuthi hlobo luni lwezinhlanzi ongadla ekudleni luzokhetha izinhlobo ngezinhlobo eziphansi ze-fat. Futhi ngeke baqonde kahle. Iqiniso liwukuthi udinga ukudla zonke izinhlanzi, ngoba amanoni aqukethe okuningi okuwusizo. Kodwa ungawuvumela kuphela kanye noma kabili ngesonto. Ngenkathi izilwane zasolwandle ezinamafutha aphansi zingadliwa okungenani nsuku zonke futhi kaningi ezingenakubalwa. Kodwa ungakhohlwa ukuthi kuyodingeka upheke ekudleni ngendlela ekhethekile.

Ukudla kanye nezindlela zokupheka izinhlanzi

Abaningi balabo abaye bazame ngezinhlobonhlobo zezinhlanzi zezinhlanzi bakhononda nge-monotony yokudla. Nakuba eqinisweni, uma upheka ngendlela efanele, zonke izinsuku etafuleni uzothola ubuciko obuhle.

Yini ebangela izinkinga eziningi lapho udla ukudla? Yiqiniso, ukuvinjelwa kwezinhlanzi ezithosiwe nge-crust crispy. Phela, kuvame ukuphakanyiswa ukupheka umkhiqizo. Yiluphi uhlobo lwezinhlanzi eziphekwe ngokudla? Kuzincomo, ukunciphisa ngokuvamile kubhekiselwa ku-pollock, i-tuna, i-cod ne-flounder. Futhi okufanelekile ukulahlekelwa isisindo kukhona ama-crabs kanye nezinhlanzi.

Naphezu kokuthi ukukhetha kwezinhlobonhlobo zezinhlanzi kubanzi ngokwanele, iningi labesifazane ngeke libekezelele inhlanzi ebilisiwe. Kodwa uma ushintsha inqubo yokupheka ngokuhambisa, umphumela uzokumangaza futhi kukujabulise. Izinhlanzi zinomsoco, ikakhulukazi ngejisi lemon kanye nama-herbs fresh. Ungaphinda uthathe indawo yokubhaka ngokubhaka ku-foil noma kumikhono. Yenza lokhu ngaphandle kwamafutha, khona-ke inhlanzi ifakwe ijusi layo. Labo abangacabangi ukuthi ukuphila ngaphandle kwe-crust golden kudinga amaminithi ayishumi ngaphambi kokuba balungele ukuvula isithombe. Khona-ke isidlo sizoba semanzi, siphunga elimnandi, siwusizo futhi sine-crust efanayo.

Ukudla okubandakanya izinhlanzi nezilwane zasolwandle ekudleni

Ngemuva kokubuka ukudla okuthandwa kakhulu futhi okufake imfashini, sikhethe ezintathu, okuyiwona, okukwahlulela ngokubuyekezwa, okuphumelelayo futhi kuvumele ukusetshenziswa kwezilwane zasolwandle. Ziyaziwa kakhulu:

• Ukudla kwe-Ducane;
• Isi-Japanese;
• Ukudla kweMaggi.

Ufuna ukwazi ukuthi iyiphi inhlanzi ongayidla ekudleni, futhi yiziphi izinto eziningi? Siyajabula ukukutshela zonke izimfihlo zokulahlekelwa isisindo kanye nokusetshenziswa kwezilwandle zasolwandle.

Uhlobo luni lwezinhlanzi ongawudla ekudleni kwe-Ducane?

Lokhu kudla kuvamile kakhulu ngenxa yokukhethwa okukhulu kwemikhiqizo evunyelwe. Ukulahleka kwesisindo kwenzeka ezinyathelweni ezine, ngamunye uvunyelwe uhlu lwemikhiqizo okufanele lube nokudla kwansuku zonke. Isigaba sokuqala sibonakala sinzima kunabo bonke, ngoba sibandakanya imingcele eminingi. Esikhathini esizayo, amaqembu amaningana ayengezwa emikhiqizweni eyisisekelo, okungafani kakhulu imenyu.

Esigabeni sokuqala, kufanele udle ukudla okucebile amaprotheni. Ngakho-ke, ungakwazi ukukhokhela izinhlobonhlobo zezinhlanzi eziphekwe ukuze ziqhume, ziphekwe noma zibhakwe ngaphandle kwebhotela. Akunconywa ukuba udle ukudla okusemathinini nezinhlanzi ezithosiwe.

Ngaphandle kwalokho, ungakwazi ngezikhathi ezithile ukuzibandakanya ngezinhlanzi nokubhema izinti.

Ukudla kwaseJapan: izinhlinzeko eziyisisekelo

Abantu abaningi bayazi ukuthi abantu beZwe LaseLangeni Eliphumayo bangabanikazi besikhathi eside. Ngokwesilinganiso, baphila iminyaka eyishumi kunama-Europe. Esinye sezizathu ososayensi abakholelwa ukuthi ukudla okulungile nendlela yokuphila enempilo eyenziwa yiJapane.

Ngakho-ke, akumangalisi ukuthi ukudla kwaseJapane sekuye kwadume kakhulu futhi kuyimfashini. Ukuphumelela kwalo kusalokhu kungqubuzana, ngoba abaningi abakuchazi ngokudla, kepha ohlelweni lokudla okumelwe luhambisane nomuntu kulo lonke impilo. Kodwa kunoma yikuphi, lolu hlelo lunganciphisa kakhulu isisindo somzimba.

Uhlobo luni lwezinhlanzi ongawudla ekudleni kwaseJapane? Amakhulu amafutha yi-mackerel, i-salmon, i-tuna, i-herring nokunye okunjalo. Kumele kuhlanganiswe nemifino eminingi, itiye elihlaza noma i-herbal kanye nelayisi. Inhlanzi kufanele iqhutshwe noma ibhakwe ngaphandle kwamafutha. Ilayisi kufanele ithathe isinkwa, futhi imifino (yamukele ukusetshenziswa kwezitshalo) yenzelwe ukugcina isilinganiso samavithamini kanye nokulandelela izakhi emzimbeni.

Kuvunyelwe ukuhlukanisa ukudla nemikhiqizo yobisi namaqanda, kodwa angadli okungaphezu kwekhulu amagremu ngosuku.

Ukudla kwama-egg: umkhuba omusha kuma-dietetics

Ukudla kwe-Maggi, noma iqanda, njengoba libizwa nangokuthi iphesenti enkulu yalo mkhiqizo ekudleni kwansuku zonke, kuyinto entsha. Ukuthola nje ukuthandwa futhi sekuvele kunqobe izibuyekezo eziningi ezinhle. Kodwa kufanelekile ukukhumbula ukuthi lokhu kudla kunzima kakhulu. Uma ushintsha umyalelo wokusetshenziswa kokudla okungenani kanye, kuzodingeka uqale kusukela ekuqaleni. Ngaphezu kwalokho, kubalulekile ukucabangela ukuthi abantu abaningi banamaqanda amaningi kakhulu ekudleni kubangelwa ukubhekana nokugula. Abanye abantu abafuna ukulahlekelwa isisindo banenkinga nezinso, kubangelwa futhi, ngobuningi bamaqanda. Ngakho cabanga ngokucophelela futhi ulinganise zonke izinzuzo nezindleko ngaphambi kokuya ekudleni.

Ngokuvamile, ukudla kukaMaggi kwenzelwe amasonto amahlanu (ukulungisa okugcina umphumela). Ungadla ukudla okulandelayo:

• Imifino;
• Isaladi le-Leaf;
• Inyama;
• Inkukhu;
• Izithelo (ngaphandle kwamakhiwane, ama-mango, ubhanana nezinsuku).

Ungaphuza itiye nekhofi, kodwa ngaphandle kokufaka ushukela. Lapho ulungiselela izitsha, ukusetshenziswa kasawoti kanye nokuvuna okuhlukahlukene kuvunyelwe. Futhi-ke, kubalulekile ukufaka izinhlanzi nezilwane zasolwandle ekudleni. Uhlobo luni lwezinhlanzi ongawudla ekudleni kwe-Maggi? Izincomo zikhomba ukulungiselela izitsha ezivela e-pollock, ngolwandle nolwandle. Ekugcineni, ukudla okulinganayo kulinganisela.

Ukudla kweqanda ngokwayo kusekelwe ekusebenzeni kwamakhemikhali emzimbeni, ngakho imenyu yansuku zonke kufanele ikhethwe ngokucophelela ngokuvumelana nezincomo futhi ihambisane nayo ngokungahambisani. Emasontweni amane kuya kwahlanu ungalahlekelwa ngamakhilogremu ayishumi kuya kwamashumi amathathu wesisindo esiningi.

Sithemba, manje usuwutholile ulwazi oluthe xaxa mayelana nokuthi uluhlobo luni lwezinhlanzi ongadla ekudleni. Ngakho, ngenkathi ehlobo uzofika enhle, enhle futhi enembile.