Izwe lanamuhla libeka abantu ukuba banakekele impilo yabo: ukuthuthukiswa kwesayensi nobuchwepheshe akugcini nje ngokunyakaza inqubekelaphambili, kodwa futhi kulimaza ngokuqondile umzimba womuntu. Isimo esingcolile, ukudla okungenamsoco kanye nendlela yokuphila enempilo kuholela ekucindezelekeni okuqhubekayo. Lesi sizathu hhayi nje isimo sengqondo esibi nokucindezeleka okuphakade, kodwa nezinkinga zempilo ezimbi. Ukuze uphinde uvuse umzimba wakho, ulahle ezinye izifo futhi uqinise ukuzivikela, umuntu udinga ukushintshela ekudleni okunempilo. Isisekelo semikhiqizo yemvelo eyi-100%: imifino, izithelo, okusanhlamvu, inyama namaqanda. Yiqiniso, ukudla ngisho nokudla okunempilo ngamanani angenamkhawulo kubhekene nesisindo esiningi, ngakho kufanele ucabange inani lamandla lomkhiqizo ngamunye.
Cabanga ngokuqukethwe kwekhalori yeqanda elibilisiwe. Kusukela ekubukeni kwezindlela ezihlukahlukene kanye nokudla, lokhu kungumthombo omuhle wokuthola isidingo sokuthuthukiswa komzimba wamaminerali nezakhi. Iwusizo ngokukhethekile yiqanda elibilisiwe. Amakhilogrekhi womkhiqizo wokudla okunjalo afana nesilinganiso samandla kagesi kuwo ngendlela eluhlaza. I-Yolk iyinxenye equkethe okuqukethwe kwekhalori ephezulu. I-egg enzima kakhulu noma ebilisiwe-ayikho umehluko enani lamakhalori, okungeke kuthiwe ngokuthosiwe, inani lamanzi elilinganiselwa ku-130 kcal ngamagremu angu-100, isisindo seqanda elilodwa lingama-gramu angu-60 (ngokwesilinganiso).
Okuqukethwe kwekhalori yeqanda eliphekwe ngu-75-80 kcal. Ngesikhathi esifanayo, inani le- yolk liyi-50-55 kcal, futhi amaprotheni "athatha" i-20-25 kcal esele.
Kukholelwa ukuthi kuyasiza kakhulu ukudla kuphela amaprotheni weqanda elibilisiwe: ngokusobala, kulo I-cholesterol engenakho ngokuphelele. Kodwa-ke, kufanele kuqaphele ukuthi inani okuthiwa "eliyingozi" kanye ne-cholesterol eliyingozi kulo lilinganiselwe kuqhathaniswa neminye imikhiqizo. Futhi ngisho nokunqatshwa okuphelele kwemikhiqizo eline-cholesterol ngeke kuvimbe inqubo yokukhiqiza isibindi ngalesi sici esibalulekile ekuphileni komzimba. Okuqukethwe kwe-caloric ephansi yamaqanda abilisiwe, izimfanelo zayo ezingathandeki ezingenakunqunywa, okuqukethwe okunamandla kwezakhi nezimvithamini, ikakhulukazi kweqembu B, kuvumela ukusebenzisa lo mkhiqizo wokudla ezidlweni eziningi. Ama-gramu ayi-100 amaqanda aqukethe ama-12 g amaprotheni, i-11 g yamafutha no-0.5 g we-carbohydrate. Iphuzu elibalulekile wukuthi amaprotheni omkhiqizo ahlanganiswe ngokuphelele nomzimba womuntu.
Kunombono wokuthi kungcono udle amaqanda ngendlela ehlaza. Kodwa-ke, kufanele kuqaphele ukuthi amaprotheni weqanda elinjalo alambile kakhulu. Kodwa amathuba okugula nge-salmonellosis yanda ngokuphawulekayo. Uma okuqukethwe kwekhalori yamaqanda abilisiwe futhi angabikho okufanayo, kungani ukhetha into engelusizo ngokuphelele? Akumangalisi ukuthi lo mkhiqizo uyisisekelo sabantu abagijimi nabantwana: umzimba wombili udinga amaminerali amaningi, ama-amino acids namavithamini. Zonke lezi zithako zihlangene ngokuphelele kulo mkhiqizo omuhle, okungabazeki ukuthi awusizo empilweni.