Ukudla okusheshayo kokunciphisa umzimba

Noma yimuphi umfana othandekayo ongobuhle ophuthumayo wokuba ngumnikazi womzimba omuhle ngelinye ilanga ukuze afinyelele olwandle futhi anqobe lonke lolwandle olunezingxenye zesilisa endaweni. Ngenxa yalesi sizathu, ukudla okusheshayo kufinyelela ekuthandeni kwayo yonke unyaka phakathi nenkathi yeholide, futhi njalo kuholela phakathi kwezindlela ezifanayo zokuphumelela kwesisindo esisheshayo.

Kodwa kunesidingo sokudla okunemibono efanayo, okwesikhashana okunikeza umphumela omkhulu. Kukhona ingozi ukuthi ngemva kwalokho isisindo sizobe sisifakwe ngejubane eliye lahlehla ngaphambili. Iqiniso liwukuthi yonke ukudla okusheshayo inikeza imingcele eqinile ekudleni futhi emva kokuqedwa kwayo, ngokuvamile indlala iqala ukudla ngokweqile. Lokhu, ngokujwayelekile, ukuvikelwa kwemvelo komzimba, okwakuvele kungahlushwa ukudla okujwayelekile futhi manje uzama ukubuyisela ama-calories "alahlekile".

Naphezu kwalokhu, uma kukhona isifiso esithile sokuthola isibalo esincane, uma kukhona amandla kanye nesifiso sokuwina, ekugcineni, impilo ecasulayo nokuphazamisa ama-kilogram, ungazama nokuvimbela ukudla okudliwayo. Ikakhulukazi ngoba ukudla okusheshayo kusho imenyu ehlukahlukene kakhulu engakwazi ukwanelisa izidingo zezinhlanzi eziyinkimbinkimbi kunazo zonke eziphupha ukulahlekelwa isisindo, kuyilapho zingaziphiki lutho.

Ukudla okusheshayo ngosuku olulodwa

Empeleni, kuyinto elula yokukhulula usuku, futhi kuyadingeka ukuba kube ekhaya ngalolu suku. Ukudla okunjalo, empeleni, ukuzila ukudla, futhi umzimba unganciphisa. Ukubambazela nokulahlekelwa amandla okusebenza. Uma usebenzisa le nqubo, akukho ukudla okulula okuvunyelwe, futhi uma kungenakubekezelelwa, kunconywa ukuthi uphuze inani elikhulu lamaminerali ngaphandle kwegesi bese uhamba ngezinyawo emoyeni omusha. Ama-Deli nama-bakeries kumele agwenywe, futhi ukuhamba kungcono futhi kungenasikhwama.

Ngakho, ekuseni ngosuku olunjalo lokuzila ngaphambi kokudla kwasekuseni, udinga ukuphuza ingilazi yamanzi ukuze ugcwalise isisu. Ukuze uthole ukudla kwasekuseni, kudliwa izithelo ezimbili zesinkwa esimnyama nebhotela, ingilazi yetiyi noju kanye ne-grapefruit eyodwa. Kwasemini, ungakwazi ukupheka inyama enamafutha abilisiwe - amagremu angu-100 enkomo noma enkukhu, kuphela ngaphandle kosawoti, izinongo noma i-marinade. Ngaphezu 200 amagremu esaladi kusuka emifino ephekiwe kanye ne-orange eyodwa.

Ukudla okusheshayo kwentambama efana nokudla okunomsoco wokulahlekelwa kwesisindo esheshayo inikeza itiye le-herbal, futhi isidlo singadalwa ukudoba okuphekwe ku-steam (100 g). Isaladi lesithelo esiningi, efafazwe ngejamu lelamula, ne-yogurt.

Ukudla okusheshayo kwezinsuku ezimbili

Okokuqala, kufanele uthathe iphilisi noma i-glass of grass grass umhluzi ubusuku . Izenzo ezinjalo ziyadingeka ekuhlanzeni umzimba. Ngosuku lokuqala, kufanele ushiye ukudla, futhi unomthwalo olambile, sebenzisa amafutha e-kefir aphansi futhi uphuze amanzi amaningi amaminerali ngaphandle kwegesi. Ngosuku lwesibili, ungashintsha itafula elibukhali nelayisi elibilisiwe ngaphandle kwebhotela kanye ne-seasonings - ingilazi eyodwa yelayisi usuku lonke. Nciphisa irayisi ngeziqholo ezinhlanu kuya ku-18 ntambama. Uma uthanda, ungabilisa amazambane abasha (200 amagremu ngosuku) esikhundleni selayisi bese uyidla ngesaladi yemifino (ama-gramu angu-300 ngosuku) enomsoco ngamafutha omquba.

Ukudla okusheshayo kwezinsuku ezintathu zokunciphisa umzimba

Isimiso salokhu kudla sisekelwe ekunciphiseni okubukhali ekudleni kwekhalori emini - akukho okungaphezu kwama-1000 kilocalories ngosuku. Uma ukhetha le nqubo, kufanele ulahle ngokuphelele konke okulula futhi uhambisane ngqo nemenyu.

Imenyu eseduze imenyu yokudla okuyizinsuku ezintathu:

Ngosuku lokuqala lokudla kwasekuseni, izinkwa ezimbili ze-rye isinkwa nesithelo se-jam nezinkomishi zekhofi noma itiye ngaphandle kokushukela zanele. Ngesidlo sasekuseni sesibili sidle izithelo zomvini. Ngesikhathi sokudla, inkukhu ebilisiwe (200 g), isinkwa esincane kanye nesaladi yemifino, efafazwe ngamafutha yemifino. Ukuze uthole isidlo sakusihlwa, i-apula entsha.

Ngosuku lwesibili, ukudla okusheshayo kuphakanyiswa ukwenza ngaphandle kwekuseni kwasekuseni kwesibili, isidlo sekusasa nentambama. Imenyu: for breakfast kwasekuseni owodwa amaqanda, isigaqe sesinkwa se-rye kanye nekhofi (itiye) ngaphandle kokushukela. Ngesikhathi sasemini, umhluzi ophansi wezinkomo ovela enkembeni, 200 amagremu esaladi kusuka emifino ebilisiwe kanye ne-compote yezithelo ezomisiwe.

Ngosuku lwesithathu ukudla okusheshayo kubonisa izitsha ezifana nalezi: ngesidlo sasekuseni ucezu lwesinkwa esimhlophe ngokweshizi, indebe yekhofi engathandeki noma itiye. Esikhathini sesidlo sasekuseni sesibili i-apula entsha. Kwasemini, isitshalo semifino kanye namagremu angama-300 e-veal. Ngentambama i-gram 200 ye-fat-free cottage shizi kanye ne-yogurt eyodwa. Ngesidlo, isaladi yezithelo ezintsha, enambitheka ngamanzi kalamula.