I-Buckwheat iphekwe. Okuqukethwe kwekhalori yomkhiqizo kuxhomeke ekulungiseleleni

I-Buckwheat ingumkhuba waseRussia kuphela. Izwe lakubo yi-Altai neSouth Siberia. Kuze kube manje, ukutshala izimali kutshalwa ikakhulu eRussia, e-Ukraine naseCanada. Kubonakala ngezakhiwo eziningi eziwusizo namandla okuba namandla, kube umholi kulezi zikhombisi phakathi kwamagundane. Uma kuqhathaniswa nezinye okusanhlamvu, ine-fibre engaphezulu kanye nama-carbohydrate ambalwa.

Ukupheka kwezinto zokugcoba - akukwenzekanga kube lula, nakuba wonke umama wekhaya unombono wakhe ngesilinganiso esifanele samanzi nezinhlamvu. Ngakho: fry kancane 1 inkomishi yokunye okufana nokolweni, uthele 2 noma 2.5 izibuko zamanzi, usawoti (0.5 ithisipuni kasawoti) bese ufaka isipuni sebhotela uma ufisa. Letha emathunjini futhi, ekunciphiseni umlilo okuncane kakhulu, qhubeka upheka ngaphansi kwesembozo kuze kube yilapho amanzi ephuphuma ngokuphelele.

Lokho nje okuphekwe okuthandwa yi-buckwheat okuphekwe, okuqukethwe kwekhalori (ngaphandle kwamafutha) amakholori angu-132 ngamagremu angu-100 omkhiqizo. Kuyathakazelisa ukuthi uma ukukhonjwa komkhiqizo kungcolile, amakholori akuyo avezwa ezinombolweni ezinkulu kakhulu nge 100 g yomkhiqizo - 313. Yingakho i-buckwheat iphekwe, okuqukethwe kwekhalori okuphansi.

Uma kuziwa kulo mkhiqizo omuhle, khona-ke uchungechunge lokuhlanganiswa luvela : ukungena okubilisiwe okubilisiwe - okuqukethwe kwekhalori kuncane - okungafakelwa kahle ekudleni - ekudleni. Kulungile! Ku-buckwheat isethi yebukhosi yama-trace, izakhi kanye namavithamini. Ekubunjweni kwayo kukhona ama-amino acids okungenakulinganiswa emzimbeni womuntu. Lokhu okusanhlamvu kufaneleka ukudla okuvamile nokudla, kunconywa ukuba nomfutho wegazi ophakeme, ukuvuvukala okuhlukahlukene, isifo sebindi nesifo sokuqina kwesifo somzimba.

Kulabo abafuna ukunciphisa isisindo, njalo "bahlezi" ekudleni futhi balandela ngokulandela impela yonke igramu yokuzuza ngesisindo, umbuzo othi "Bangaki kcal. Kubaluleke kakhulu. Kodwa, naphezu kokuqukethwe kwe- caloric, ukukhishwa kwe-buckwheat kusetshenziswe ngempumelelo ekulahlekeni kwesisindo, ngoba ikhono layo elimangalisayo lokukhulisa izinga le-metabolism eyisisekelo likuvumela ukuthi ushise amakholori amaningi uma kuqhathaniswa nalokho esikuthola kukho. Okuqukethwe okuphansi kwe-carbohydrates engasetshenzisiwe kancane kwandisa okuqukethwe koshukela egazini, ngaleyo ndlela kufakwa ku-fat metabolism. Ngakho-ke, ukubala amakholori ku-buckwheat kunganakwa ngokuphepha. Futhi ngisho ngezinye izikhathi ungase uzihlanganise ne-pomolochoy, ungeze ubisi, kwisidlo esenziwe ngomumo esibizwa ngokuthi "i-buckwheat ephekwe." Okuqukethwe kwe-caloric, okuyiqiniso, kuyovuka kancane, kodwa-ke kuyoba khona amavithamini amaningi.

Esigodini sokungcoliswa kwamakhemikhali ongabhekwayo ungangeza amaqanda aqoshiwe, amakhowe, imifino ekhishwe. Le phalishi ene-anyanisi kanye ne-beet inhle kakhulu. Futhi okunye okuhlangene - isitsha esihle sokudla se-goulash, inhlanzi noma ama-sausages. Ngezansi iresiphi eqinisekisiwe.

Ingilazi yezinhlamvu zikhipha izibuko ezintathu zamanzi abilayo. Gcoba bese upheka uze ubilise imizuzu engu-3 bese ushisa kakhulu emaminithini ayisithupha. Isikhathi esilandelayo - upheke amaminithi angu-9 ekushiseni okuncane. Musa ukuvula isembozo. Ngakho-ke, kungcono ukuthatha i-pan nge-lid ebonakalayo ukuze ulungise le dish ukuze inqubo ibonakale. Phakathi nesikhathi lapho ukhonkolo lwe-buckwheat lufakwe khona, fry anyanisi ngesibindi bese ubilisa iqanda elilodwa. Uma ipholile, udinga ukuyiqeda kahle bese uyixuba nge-anyanisi nesibindi, uyibeke konke epanini, ngokushesha futhi uvula ngokucophelela isembozo. Bamba imizuzu engaba ngu-20 (ngaphansi kwesembozo) futhi isidlo silungile.

Futhi uqaphele: abesifazana abanolwazi abangeke batusa ushukela ku-porridge, njengoba kunombono wokuthi usebenza njenge-neutralizer yezinto eziningi ezizuzisayo, ibhakede. Kodwa iqiniso lokuthi i-rump idinga ukuthintwa futhi ihlanzwe imininingwane wonke umuntu owaziyo. Isithasiselo ku-porridge - ukudla kwethu - ungakwazi ukucabanga ngaso sonke isikhathi, into eyinhloko ukuthi ube nokudla okusanhlamvu okuncane kakhulu. Ama-calories asele kamuva! I-Buckwheat ephekwe, okuqukethwe okungaphansi kwe-caloric, ingaba isidlo esisithandayo noma ukudla okulula okudla, kubalulekile kuphela into - lo mkhiqizo uyasiza, uyinambitha futhi ngeke neze ube nesithukuthezi ngokuhlanganiswa okunekhono ngezitsha ezihlukahlukene.