Nokunye okufana nokolweni. Calorie futhi izakhiwo zalo nenzuzo

Abaningi bangavuma ukuthi ngempela ezihlwabusayo nokunye okufana nokolweni groats. Ngaphezu kwalokho, liphinde lisetshenziswe umzimba, ngoba iqukethe eziningi potassium nensimbi. Ngaphezu kwalokho, nokunye okufana nokolweni ngempela kilojoule, ngakho-ke lokhu iphalishi ngokuvamile kudliwa lapho ukudla. Calorie nokunye okufana nokolweni phezu kwamanzi nhlobo azinakwa, ngakho nawe ungadla ke izinto eziningi ezingenamkhawulo cishe noma nini.

Ngakho, liyini nokunye okufana nokolweni ezinhle? Calorie ke, okokuqala kunakho konke, kancane kunanoma imuphi omunye okusanhlamvu. iphalishi Buckwheat iyasiza, ikakhulukazi ezimweni igazi nensimbi ukuntula. Ngaphezu kwalokho, nokunye okufana nokolweni inomsoco kakhulu, ngakho ngisho ngabe bafuna, ungadli kuso kakhulu ngesikhathi esisodwa. Calorie nokunye okufana nokolweni kuxhomeke kakhulu indlela ukupheka. Okokuqala, uma ukupheka iphalishi ubisi, kuyoba ukwandisa okuqukethwe kwama-kilojoule. Okwesibili, uma owufaka ibhotela, kilojoule le lokudlela ziyoba nkulu nakakhulu. lula kakhulu ukupheka oluthile lokudla phezu kwamanzi. Nakuba akusiyo njengoba ezihlwabusayo, kodwa uma wengeza usawoti kancane, bese ungadla nokunye okufana nokolweni okungenani nsuku zonke.

Futhi yini okufanele nokunye okufana nokolweni, okungukufa ikhalori ubuncane? Siye sathola ukuthi ibhali, iphekwé ngamanzi, kodwa kufanele kancane ehlaza. Khona-ke umzimba wakho ngeke inhlabamkhosi ngokwakho, futhi kuvela ukuthi uzochitha amandla. Nokho, uma uzofika uhlale phezu Ukudla nokunye okufana nokolweni, qiniseka ukudla okungenani ambalwa imigoqo ushokoledi. By the way, lena groats nokunye okufana nokolweni kuphela, okungase esikhundleni inyama, nakuba isikhathi eside. By the way, ibhali eluhlaza iqukethe kilojoule kancane angaphezu kwangu-300, kanye nokunye okufana nokolweni abilisiwe, ingasaphathwa 130 kilojoule njalo amagremu engamakhulu.

Ukupheka noma insima esiphundu, udinga Zama ezinhle. Ngokuvamile iqhaza nokunye okufana nokolweni izingxenye amanzi ezimbili (abanye ukuthatha izingxenye ezintathu amanzi ingxenye nokunye okufana nokolweni ngayinye). Okuningi tastier umpheki nokunye okufana nokolweni ubisi nebhotela. Kodwa futhi, nokunye okufana nokolweni ikhalori okunjalo kuyoba okuningi kunalokho. Ngakho, uma unquma ukuya ukudla, zama ukuba akwazi ukusungula iyiphi isidlo nge nokunye okufana nokolweni okuqukethwe kwama-kilojoule ingeqi kuyinsakavukela. Ngokwesibonelo, Buckwheat, eyeqa okuqukethwe kwama-kilojoule ka 400-500 kilojoule kwanele okunama-kilojoule amaningi. Ngakho engeza iqolo abilisiwe imifino yakho. Lokhu kuzokuvumela ukuba udle okumnandi, futhi ulahlekelwe isisindo.

Ngaphezu kwalokho, nokunye okufana nokolweni kuyingxenye ukudla eziningi. Ngakho-ke, ngokuvamile ukukhethwa yokudla, uzothola ukuthi kufanele adle nokunye okufana nokolweni. Ngakho uma une nokunye okufana nokolweni ukungabekezelelani, zama i-funda imenyu ongazange unezinkinga kamuva. Nokho, musa ukuhlala ku Mono nokunye okufana nokolweni Ukudla - kuyingozi kakhulu. Ngokuvamile, i-mono-Ukudla kuyalimaza kakhulu ngoba umzimba uthola kuphela abanye amavithamini nezithako, futhi iyiphi kukhona nhlobo. Ngakho-ke, ngaphansi kwanoma yimuphi ibhaxa hhayi Uyavuma ukuthobela mono-ekudleni. Uma uneminye umkhiqizo othize izinsuku ezingaphezu kwezingu-2-3, maduze abe siyingcuba futhi ibuthakathaka. Ngakho okungcono ozikhethele - kuba silinganise konke ukudla okuncane, uma ukudla.

Yini enye engingabuye kubalulekile ukwazi ukuthi okuqukethwe nokunye okufana nokolweni, ikhalori lingaphansi kuka (ie, nokunye okufana nokolweni kuphekwe) zingenziwa nanoma yimuphi dish inyama. Ngakho-ke, ngisho ukudla ungakwazi ukukhokhela ngokuthile kilojoule extra - ngezithukuthuku nokunye okufana nokolweni. Ngandlela-thile, kodwa ubuncane ezidingekayo kilojoule uzodinga ukuthola (nokuthi 1000-1500 kilojoule ngosuku). Ukuze umzimba wakho kungaba eziningi ukucindezeleka uma ungatholi okuyisilinganiso esiphansi semali edingekayo.

Manje uyazi ukuthi esihlwabusayo ewusizo futhi kungenziwa ngezinye izikhathi okuphekiwe nokunye okufana nokolweni. Okubalulekile, ungakhohlwa ukuthi ungathola okumnandi nokunomsoco nokunye okufana nokolweni iphalishi ngaphandle ubisi nebhotela. ukuxhuma kuphela umcabango, futhi lokhu wokudla ungathola ukudla okumnandi nokunomsoco, okuyinto nawe ungadla okungenani nsuku zonke.