Ukudla Anti-cellulite

Siza ukuqeda cellulite, cellulite ukusiza uhlobo olukhethekile lokudla. Kucondza nokulinganisela ukudla okunempilo kokuqukethwe belinani ekudleni amafutha, carbohydrate, amaprotheni, amavithamini namaminerali.

Zemikhiqizo eyenqatshelwe:

-kopchonosti, ayi;

- okunamafutha inyama;

inkukhu -zapechonnoe phezu hlupha;

- ikhofi, itiye, ushokoledi;

- imikhiqizo Semi-siphelile;

- ehla, ushukela, pasta;

-I umkhiqizo aqukethe ukunambitheka enhancers (okufakiwe, isinongo);

- imajarini;

- ngosawoti;

Cha cika imikhiqizo engenhla - kudala ukubonakala cellulite.

imikhiqizo egunyaziwe:

- inhlanzi, inyama yokudla,

- izithelo, imifino, okusanhlamvu, izithelo ezomisiwe - banayo eziningi fibre.

Ephansi fat imikhiqizo yobisi, ukudla kwasolwandle kanye neminye imikhiqizo lapho kukhona amaprotheni ephansi fat.

- amanzi kusiza ukuqeda uketshezi okweqile kusukela umzimba.

- ayo, compotes, infusions amakhambi - ukuphuza inani elilinganiselwe.

- zemifino amafutha, amantongomane - aqukethe amafutha anempilo ziphele eziningi limited.

Ukusetshenziswa ukudla okunomsoco kuyasiza ekuvimbeleni ukwakheka cellulite entsha. Ngokumelene naye, kukhona omunye, sasivumela Ukudla eqinile eyenzelwe izinsuku ezingu-10.

Ukudla Anti-cellulite.

Nge kokuhlaba ikhefu ngalo lolo suku ngesikhathi 1, 3, 5, 7, 9 Yidla izithelo nemifino eminingi ngefomu yabo eluhlaza.

Ngesikhathi sokudla kwasekuseni - imifino engatheni;

Ngesikhathi sokudla kwasemini - zemifino isaladi ngamafutha yemifino esiphansi.

Ngezinye kwakusihlwa - kancane izithelo endishini yemifino isaladi.

Ngaphandle kusukela ekudleni yonke imikhiqizo yobisi! Kunconywa ukwengeza eminye amahlumela in salads lihluma soy ubhontshisi, kakolweni okusanhlamvu.

2 Ngosuku Ukudla - ukudla izithelo kuphela, ngaphandle ubhanana.

4, 6, 8, 10 ngosuku Ukudla imenyu ezifana kakhulu lokuqala izithelo eluhlaza nemifino, kodwa nemifino kancane okuphekiwe ingasetshenziswa, futhi inani elincane alulaze Ukudla okusanhlamvu (nokunye okufana nokolweni, oatmeal, irayisi noma udali). Okokuqala udle ukudla okuluhlaza, bese abilisiwe.

Ukusebenzisa le ndlela yokudla anti-cellulite kudinga babonisana saziso udokotela! Isidumbu sowesifazane enhle kunazo sika esiyozithola yokudla efanele.