Kanjani ukubala ikhalori yokudla kahle

Namuhla abantu abaningi abazama ukunciphisa isisindo futhi ukusetshenziselwa lokhu ngezindlela ezahlukene. Zonke izinhlobo ukudla, ukuvivinya umzimba nokuphumula kilojoule ngokubala - konke odinga ukukwazi ukuze azame ukuqeda okusindayo okungadingekile.

kilojoule

Eyodwa yezindlela samanje kwesisindo ukubala evamile kilojoule ezidingekayo ukuncipha muntu. Ngosizo lezi izibalo, ungase futhi ubambe isisindo sakho ngesikhathi sibalo oyifunayo, ngisho uthole kahle ngaphandle umonakalo empilweni uma uthanda.

kanjani ukubala

Efuna ulahlekelwe isisindo, wonke umuntu azi ukuthi angasilawula kanjani ukubala kilojoule ukuba ulahlekelwe isisindo kahle. Ukuze wenze lokhu, wayefisa esisindo ehlukaniswa Coefficient esezingeni 0,453, futhi umphumela iphindwe 14, uma izibalo enzelwa owesifazane, noma 15 - uma amadoda. Kulula. Waba yini umphumela wesibindi izibalo ezilula - inani kilojoule umuntu akufanele baphuze emini.

Parish-ukusetshenziswa

Efuna ukubala kilojoule ukunciphisa umzimba, wonke umuntu kufanele aqonde ngokwabo ukuthi engayitholi yabo kufanele ibe ngaphansi ukusetshenziswa. Ngakho, indoda osebenza ehhovisi, uchitha okunama-kilojoule angu 2,800 emini, owesifazane kancane kancane - 2200. Ngokubala eseduze ukusetshenziswa kilojoule ngosuku, udinga ukuba acabangele ukugeleza futhi musa kudle izikhundla ezingaphezu.

kilojoule "Akunalutho"

Efuna ukubala kilojoule elisetshenziselwa ukunciphisa umzimba, bonke abantu kufanele bazi ukuthi kukhona into enjalo njengoba "kilojoule nalutho." Lokhu kusho ukuthi lezi izinto ziya amuncwa wumzimba, ongathwali nge nanzuzo ezengeziwe. Ngokwesibonelo, e ingilazi asanda isibambo orange juice bungabalwa, ngaphezu 112 kilojoule, ngisho umthamo zonke izinsuku we-vitamin C namanye amaminerali ezibalulekile emzimbeni. A ingilazi efanayo ezivamile of soda orange has okunama-kilojoule angu-120, kodwa lezi zinto akunalutho, kusukela Akukona qhubeka yimuphi umthwalo umzimba ewusizo. Izibonelo ezinjalo kungaba ezivamile inkukhu umhluzi benomhluzi okulungiselelwe kusukela inkukhu cubes njll

kilojoule "Hidden"

Ukuhlaziya indlela ukubala kilojoule elisetshenziselwa ukunciphisa umzimba, kufanele futhi acabangele kilojoule ezifihliwe. Lawa etholakala kwimikhiqizo, okwakhiwa kwalo umuntu engazazi ukuthi uya izindophi. Ngokwesibonelo, omunye umuntu ngaphandle abasebenzi yokudlela akwaziwa okuqukethwe kwama-kilojoule ukudla. Libuye akukwazeki kahle ukubala inani lezi zinto ku ezivamile inja ashisayo, wathenga ngendlela Itafula noma amakhukhi ukudla ngesikhathi sekhefu ukusebenza. Ngakho-ke, ukudla okusheshayo lahlolwa futhi kwatholakala ukuthi ayingozi, futhi imithi efana ngisho akubiza ngokuthi "ukudla okuxekethile." By endleleni, lokhu mkhuba ubizwa yabafile ziyalahlwa izazi.

sokugcina izibalo

Ukuze abale ukudla okwakha nanoma yimuphi umuntu emiphongolweni. amatafula eningiliziwe okuqukethwe kwama-kilojoule imikhiqizo lula ukuthola, uma uthanda, kuye ukuthi, ungase futhi uhlela ekudleni kwakho. Inzuzo ukuthi uma ufuna, awukwazi give up ukudla zakho ozithandayo. Kodwa nakhu abathandi ukudla amnandi noma okunesitashi abe ukusika kakhulu ekudleni kwakho ngoba mikhiqizo - abacebile kakhulu kilojoule. I ewusizo kunazo kuyizinto imifino kanye okuphekwe izithelo. Lapha bangakwazi anelise iphango yakho futhi hhayi isisindo esengeziwe.