Ukukhathazeka mayelana nesibalo? Zama ukubala i-BMI

Inkomba yomzimba womzimba yindlela eyaziwa emhlabeni wonke ekunqumeni ukuba khona kwesisindo esiningi. Ngosizo lwefomula elula, ochwepheshe batusa ukubala i-BMI ngokusekelwe kwesisindo somzimba nokukhula komuntu. Kubantu abaningi, le nqubo ivumela ukuthi banqume ukuthi ngabe banamandla kakhulu, okuyinto ephazamisa impilo futhi kwandisa ingozi yokuthuthukisa isifo sikashukela, umfutho wegazi ophakeme, isifo samathambo kanye nezicubu zomdlavuza.

Ubani lobu bucu abuphumelelanga? Kwabadlali abaqeqeshiwe (ngenxa yobunzima bomzimba obukhulu), abantwana, abomama abakhulelwe nabangelapheki, kanye nabantu asebekhulile abanomzimba obuthakathaka. Kwabantwana, ukuhlukaniswa okuhlukile kwaqalwa, futhi wonke umuntu kufanele azame ezinye izindlela ukuze ahlole isisindo sabo.

Ukubala i-BMI kulula kakhulu. Ukuze wenze lokhu, thatha inani lesisindo sakho ngama-kilogram bese uhlukanisa ngokuphakama (ngamamitha), isikwele. Isibonelo, ake sithathe intombazane enokuphakama kwe-1.7 m nesisindo esivamile esingama -58 kg. Okokuqala, ake sikwele ukukhula: 1.7 * 1.7 = 2.89. Manje singakwazi ukucacisa kalula i-BMI: 58 / 2.89 = 20.06.

Uma sinenani elithile, sekuyisikhathi sokuphendukela ku-decoding:

• Ngaphansi kwe-18.5. Izinkomba ezinjalo zikhombisa ukungabi namandla. Yiqiniso, kungenzeka ukuthi izifo ezivame ukuhambisana nokukhuluphala ngokweqile, kodwa ingozi yokuthola ezinye izifo ezihlukahlukene ziyanda. Ngokuyinhloko, ukungabi nesisindo kwabesifazane kungabangela ukungasebenzi kahle komjikelezo wokuya esikhathini, okubandakanya izinkinga zokubeletha. Ngaphezu kwalokho, kungase kube ne-osteoporosis, ukungasebenzi kahle kwemithi, njll.
• 18.5-24.99. Lesi yisibonakaliso esihle kakhulu. Isisindo sinobukhulu obuhle futhi asibeka engozini empilweni yabantu. Ungalahleki isisindo, noma ululame, kodwa izinguquko ezincane ziyamukeleka ukuthola ukutholakala kwesibalo esifanele. Konke kuncike ekutheni isisindo sezincubu zomzimba kanye nezici zomzimba ngamunye. Lapho uneminyaka engama-30, i-BMI enhle ingama-22-23, ngakho-ke uma usondela emkhawulweni ophezulu, kufanelekile ukucabanga ngokunciphisa isisindo noma ukuyiqinisa. Endabeni lapho isikhumba ebhinceni singaphezu kuka-80-94 cm, kunengozi yokuthuthukisa izifo ezibangelwa isisindo esiningi.
• 25-29.99. Uma isibalo se-BMI sibonisa izinkomba ezinjalo, khona-ke unesisindo esiningi. Izingozi zezifo eziqhamukayo zandisa izikhathi eziningana. Ukuze unqume ngokunembile izinga lempilo engozini, qhathanisa okhalweni lwakho. Zama ngokushesha ngangokunokwenzeka ukumisa ukuthola isisindo uphinde ususe imali eyengeziwe. Njengoba i-BMI yama-27-28, bobabili besilisa nabesifazane banyuke kakhulu engozini yokuthuthukisa izifo ezinjenge-hypertension nesifo sikashukela.
• 30-34.99. Izinombolo ezinjalo zibonisa ukuthi kukhona ukukhuluphala kwezinga lokuqala. Ukukhuluphala yisifo esihlotshaniswa hhayi nje kuphela nokuqukethwe okuphezulu kwamangqamuzana omzimba emzimbeni, kodwa futhi nangamahle ezinkinga zenhliziyo ezinzima. Futhi, nalesi sisindo, isifo sikashukela kanye nomfutho wegazi ophakeme singakhula. Ingozi iyanda ngekhanda. Kulesi simo, abantu kufanele basheshe banciphise isisindo, ngoba ngisho nokunciphisa kancane kwe-BMI kuzokwenza ngcono impilo.
• 35-40. Inkomba isiphezulu ngokwanele futhi isignali ngokukhuluphala kwezinga lesibili. Ingozi yokuthola ukuziphatha okubambisana okuholela ekufeni okungakafiki isanda kakhulu. Kuyadingeka ukuthi ubuyekeze ngokushesha ukudla futhi ungafaki kuso konke okungadingekile.
• Ngaphezu kuka 40. Isibonisi esingaphezu kuka-40 sikhuluma ngenkinga enkulu - ukubekezela kwezinga lesithathu. Ngalesi sisindo, isikhathi sokuphila kwakho sinciphise kakhulu. Kunconywa kakhulu ukuba ulahlekelwe okungenani i-kilogram ka-20-30.

Akwanele ukumane ubale i-BMI futhi unqume ukuba khona kwenkinga, ngoba uma kungekho lutho olushintshayo, izifo ezihambisana nazo zizoqala ukwehlisa amandla omzimba, okubambezela kakhulu ukuphila.

Okokuqala, ngaso sonke isikhathi uthintane nomhlengikazi ozokwamukela ukudla okuthile. Ukusetshenziswa kokudla okunempilo kanye nenani elilinganiselwe lama-kilojoule kuzokuvumela ukuba ususe ama-fatty deposits ayingozi. Ngaphezu kwalokho, umzimba uzohlanzwa futhi izinkinga zesikhumba nezinwele ziyophela, ukulala kuzoba njalo, umuzwa wokukhathala uzonyamalalala ekuseni.

Kuyinto efiselekayo ukunquma iphesenti lamafutha emzimbeni. Uma ungakwazi ukubala i-BMI ngokwakho, inani lamathambo amafutha linganqunywa kuphela ngamadivaysi akhethekile. Kubantu abanesisindo esivamile, okuqukethwe okunamafutha ku-15-20% kubantu futhi 25-27% yabesifazane. Kumele kucatshangelwe ukuthi kubagijimi lezi zibalo zinciphisa ngo-5-7%. Ngokukhuluphala, iphesenti yamathambo amafutha angaphezu kwama-30% kubantu futhi ngaphezulu kwama-35% wabesifazane. Izimpawu zika-55% nangaphezulu zikhombisa isigaba sesithathu sokukhuluphala.

Manje ukuthi ukwazi ukubala i-BMI, sekuyisikhathi sokuzidonsa ndawonye bese uzinika impilo nobuhle!