Pancake amaprotheni: zokupheka best for impilo kanye nokulondolozwa ubuhle!

Kuyinto imfihlo ukuthi ukuze silondoloze umzimba isesimeni esihle kudingeka balandele yokudla. Izazi zokudla zitusa ukuqeda ufulawa okunama-kilojoule amaningi ukudla ukuze kuzuzwe isisindo ukulahleka. Ngaphezu kwalokho, ukusetshenziswa ukudla okunempilo kuzosiza ukuvimbela izifo eziningi ezihlobene esimiso senhliziyo nemithambo yegazi kanye ipheshana emathunjini. Kodwa akubona bonke abazimisele ukuyeka ukudla abawuthandayo ngoba ukudla okunempilo. Kulokhu, izazi zokudla zitusa ukuba ufune elinye ithuba sokudla okwehla esiphundu. Ngokwesibonelo, esikhundleni sika-pancake abavamile nawe ungadla pancake amaprotheni. Ukusebenzisa kwabo kuyinto ukulungiselela ubuchwepheshe ekhethekile, sibonga lapho ingatholakala nge ephansi fat nokunomsoco. Nazi ezinye izindlela lezi pancake.

amaprotheni Classic pancake (ngaphandle ukudla)

Amaphrotheni pancake ngaphandle kokwengeza ufulawa kubhekwa isibonelo zakudala ukudla okunempilo. Kute balungiselelwe kudingeka izithako ezilandelayo:

1. 300 amagremu ephansi fat cottage shizi no ezingenashukela.
2. Isigamu amaprotheni abancishanayo.
3. 5 amaqanda izikhupha.
4. 300 g oat ishq.

Hlanganisa zonke izithako, hhayi ukuhamba izigaxa. Shisisa pan, uthele Batter. Lapho emaphethelweni Pancake nsundu, vula phezu. Amaphrotheni pancake kungenziwa wakhonza amantongomane noma alimondi.

Nge aluhlaza okwesibhakabhaka kanye banana

Ukuze imfuyo yabo ukupheka kule mikhiqizo:

1. Three amaqanda qanda.
2. Omunye amaprotheni uyazonga.
3. 500 amagremu aluhlaza okwesibhakabhaka.
4. 500 amagremu oat ishq.
5. Disintegrant (2 amathisipuni).
6. Isigamu a banana ezivuthiwe.

Beka i-oats in a blender, ugaye kuze kube ufulawa. Bese wengeza kuya baking powder, amaprotheni, banana namaprotheni, zonke ukuxuba futhi. Ingxube amaprotheni pancake vsypte aluhlaza okwesibhakabhaka kanye isiyaluyalu. Ungabese uqhubeke ngqo pancake ukuthosa. Badinga Fry amasekhondi angu-30 ngakolunye uhlangothi kanti 40-45 - in the kwamanye. Ngaphambi sikhonza, ungakwazi ukuhlobisa izinsalela aluhlaza okwesibhakabhaka kanye nobhanana.

elinebhotela pancake

Pancake amaprotheni kusukela yogurt adinga esiningi ukudla ukupheka, kodwa Izibuyekezo ukukhombisa ukuthi ngokoqobo ancibilike emlonyeni wakho.

1. 600 ml i-yogurt nonfat.
2. 500 amagremu kafulawa.
3. 500 amagremu oat ishq.
4. A ingcosana kasawoti.
5. Omunye isipuni se-baking powder.
6. 500 ml yobisi yesikimu.
7. 3 amaqanda isikhuphasha amaprotheni futhi omunye.
8. Vanilla ushukela.
9. amajikijolo Fresh (amajingijolo, raspberry, sitrobheli kanye nokunye okufana nalokho. D.).

Ufulawa, baking powder, oatmeal kanye nosawoti ndawonye epanini ugovuze kwesinye ubisi, iyogathi, ushukela, vanilla namaqanda. Zonke uphehle kahle. I Izingxube ezimbili yahlanganiswa, ukugxambukela ukuze uthole izigaxa. Uma uthola inhlama homogenous, ungakwazi ukwengeza amajikijolo upheke pancake kuso ukuthosa. Kefir ekulungiseleleni pancake imizuzu mayelana 1.5 ngakolunye uhlangothi kanti okufanayo ngakolunye.

ushokoledi crepes

Amaphrotheni Pancake nge ushokoledi ukunambitheka - esihle usuku. Lokhu dish uthokoze futhi usethe ngendlela enhle. Ukulungisa ushokoledi pancake amaprotheni, Thenga kakhulu izithako ezilandelayo:

1. Isigamu amaprotheni abancishanayo. Ukuze uthuthukise ukunambitheka ushokoledi, khetha amaprotheni ne ukunambitheka iphinathibhatha.
2. 5 Iqanda amaprotheni.
3. 1 isipuni ibhotela lamantongomane.
4. 2 wezipuni kakhukhunathi ishq.

Amaqanda qanda ngowokuqala yenza bese uhlanganise wonke izithako. Kubalulekile ukuthi Batter obukhulu. Ngemva umkhiqizo wayixova, qiniseka ingxube amaprotheni pancake babengenalo izigaxa. Uma konke kuhamba kahle, qala uthele inhlama ungene emganwini oyincence osuke usushisa kakade. Eyosiwe njengoba pancake avamile. Lapho usebenzisa ungakwazi ukuhlobisa amantongomane, iphinathibhatha noma izithelo.

banana pancake

Ukulungisa banana amaprotheni pancake kudingeka lezi izithako:

1. 1 amaprotheni engashiyi kangcono ne vanilla ukunambitheka.
2. 300 amagremu kakhukhunathi ishq.
3. 1 banana ezivuthiwe.
4. 1 isipuni amafutha kakhukhunathi.
5. amaqanda 6.
6. Cinnamon.
7. Maple isiraphu (ukunambitha).

Amaphrotheni pancake nge banana uzilungiselele kanje: kuqala eqandeni ngesiswebhu kahle ke banezela kakhukhunathi ishq, isigamu banana, ochotshoziwe ku amakhowe, a Maple isiraphu kancane. Yonke imikhiqizo ezixutshanisiwe kuze mass homogeneous. uwoyela kakhukhunathi kufanele ukufuthelana -microwave bese ufaka ukuxubana Pancake.

Shisisa pan, uthele amafutha kancane bese uqale ukuthosa pancake. Basuke ibhalwe ngendlela efanayo pancake avamile. Lapho sikhonza ungakwazi uthele izinsalela Maple isiraphu uhlobise banana.

Amaphrotheni Pancake nge strawberry namafutha alimondi

Ukuze ukulungiselela ezifana amaprotheni pancake, udinga okungenani imikhiqizo:

1. 1 engashiyi amaprotheni, okungcono nge ukunambitheka vanilla.
2. 400 ml amanzi okumsulwa.
3. 3 amaqanda amaprotheni.
4. Nasi strawberry fresh.
5. 1 isipuni samafutha alimondi.
6. Maple isiraphu.
7. 1 isipuni ushukela esikhundleni.

Hlanganisa wonke izithako. Njengoba nje Batter ngeke bushelelezi ukungaguquguquki, ungaqala ukuthosa pancake phezu emlilweni ophansi. Bavame kumele uvule: kanye ngemva kwesigamu somzuzu. Ngaphambi sikhonza, uthele ungene ipuleti a alimondi ibhotela kancane phezulu, engeza Sweetener, Maple isiraphu futhi ukuncishiselwa sitrobheli ngesigamu.

Amaphrotheni pancake ukudla okusheshayo

Amaphrotheni pancake, iresiphi of onikelwa ngezansi, uzilungiselele izithako ezintathu nje:

1. Isigamu a banana ezivuthiwe.
2. 1 egg isikhuphasha.
3. 2 amaqanda qanda.

Beat izikhupha nabamhlophe kuze isimo foamy. Bahlanganise le banana ngemfoloko, uyifaka uketshezi amaqanda. Govuza imikhiqizo kuze kube uqweqwe. Ngemva kwalokho, ungakwazi Fry pancake.

Amaphrotheni pancake - kuba isidlo ekahle ibhulakufesi, okuyinto angaligcwalisa microelements ezisebenziseka umkhiqizo usuku lonke.