Indlela yokubala amakholori wesisindo sokulahleka

Abesifazane abaningi, ukuze banciphise isisindo, baziqede ngokondlala kanye nokudla okuqinile. Futhi kuyize! Ngempela, umzimba wabo ulahlekelwa yingxenye ebalulekile yezakhi, okungalungile empilweni. Kuvela ukuthi ukuze ulawule isisindo sakho, akudingekile ukusebenzisa izindlela ezinzima kakhulu. Udinga nje ukufunda ukuthi ungabala kanjani amakholori ngendlela efanele. Ukulahleka kwesisindo kubaluleke kakhulu. Ukukhetha ikhalori ephansi, kodwa imikhiqizo enqanyuliwe kancane, ungakwazi ukukhohlwa kuze kube phakade ngenkinga yesisindo esiningi. Ngokuhamba kwesikhathi, zonke izibalo zansuku zonke ziyoba umkhuba wakho. Mayelana nendlela yokwenza uhlelo lokudla okunempilo, kuzokuchazwa kulesi sihloko.

Ithebula lekhalori

Ukuze ukwazi ukubala ngokunembile ama-kilojoule okwehla kwesisindo, udinga ukubhekisela etafuleni lemikhiqizo, ekhombisa inani lawo lokudla okunomsoco. Ngeke ngikulethe ngokuphelele. Kulokhu, isihloko esisodwa asitholakali. Ngizobonisa kuphela inani le-calorific ngamagremu angu-100 emikhiqizo evame kakhulu:

• Ubisi 2.5% fat - 58;
• Ushizi - 370;
• I-cottage cheese ye-fat - 226;
• I-cottage ye-non-fat fat - 86;
• Imayonnaise ephezulu-ikhalenda - 627;
• Amafutha omifino - 899;
• I-Butter - 750;
• Isinkwa se Rye - 215;
• I-Buckwheat - 329;
• Ilayisi - 323;
• I-peas eluhlaza - 72;
• I-Zucchini - 27;
• Amakhukhamba amasha - 15;
• Radishes - 20;
• Utamatisi - 19;
• I-Orange - 38;
• Apple - 46;
• Inkomo - 187;
• Inkukhu - 165;
• Inhlanzi yezinhlanzi - 75;
• Ama-alimondi - 645;
• Ushukela - 374.

Isibonelo sokudla okungama-calorie angu-1000

Kwakungumqondo wonke. Manje siqala ukubala okusebenzayo kwama-kilojoule okwehla kwesisindo. Nansi imenyu eseduze yosuku olulodwa, eyenzelwe ukudla okuyisihlanu ngosuku.

Ukudla kwasekuseni: i-curd engenamaphilisi (amabili wezipuni nge-slide) noma i-1/2 indebe ye-kefir eyodwa-iphesenti, isinkwa sesinkwa sokudla (ungahle uyithole).

Isidlo sasekuseni sesibili: i-apula eyodwa, i-peach, i-pear noma i-orange.

Usuku lokudla: isifuba sezinkukhu eziyi-100 g noma ama-gramu angu-150 wezinhlanzi ezise-steam-sea kanye no-3 tbsp. Iziphuzo zesitsha esisehlangothini (iphalaji lokudla emanzini noma imifino esetshenzisiwe). Noma isobho semifino esilula kanye nesaladi yemifino ehlanzekile (isibonelo, isithombo kanye nekhukhamba) nemifino, enamanzi ngamafutha omnqumo.

Isinkwa: i-cob yamabele ebilisiwe noma isithelo (1 pc.), Ama-almond 10 ama-almond.

Isidlo: Iqanda elinyisiwe elibilisiwe noma ama-2 amancane omsizi omningi ophekiwe, ½ indebe oatmeal noma ibhuloho emanzini, isaladi yemifino.

Uma ufuna ngempela ukudla, ungadla isipuni esingu-1 se-fat-fat cottage shizi ngesinkwa sesinkwa sokudla.

Funda ukuthi ungabala kanjani amakholori wokulahlekelwa isisindo - kulula. Vele ulinganise, ubheka itafula lokudla kokudla kwemikhiqizo, ukuthi yini nokuthi ungadla kangakanani, isibonelo, namhlanje. Uma udla okungaphezu kwalokho kuhlelwe, sekuyisikhathi sokwenza umzimba. Ngosizo lwabo, uzoshisa ngokushesha amakholori amaningi.

Imiphumela elindelekile

Ucabanga ukuthi unganika inani lekhalori lokulahlekelwa isisindo? Lolu hlelo luzoveza izithelo. Ngakho-ke, uma usebenzisa ukudla kwama- khalori angu- 1000 ngosuku, ngisho nangaphandle kokuzivocavoca, ungakwazi ukuphonsa ama-2 kuya ku-6 kilogram amaviki amabili. Isikhathi eside akudingekile ukusebenzisa, ngoba ekhaya kunzima ukubona izinguquko ezimbi empilweni yalabo abalahlekelwa isisindo.

Kulesi sihloko, sifunde ukubala amakholori wokulahlekelwa isisindo. Ngithemba ukuthi lolu lwazi luzowusizo kuwe.