Ukumisa isisu. Indlela yokufeza isisu esiswini?

Inkinga yokubonakala kwamafutha amaningi ngokweqile esiswini ishesha kakhulu. Futhi ukufutheka kungatholakala kokubili kusuka ohlangothini lwesifazane, futhi kusukela ohlangothini lwesilisa. Kunzima ukungavumelani ukuthi isisu esinamapulangwe asibukeka sihle futhi sikhangayo. Isisombululo esiphezulu senkinga siyomisa isisu, lapho ungafinyelela khona ngokushesha umphumela oyifunayo.

Imithetho esemqoka

Kungakhathaliseki ukuthi yikuphi umphumela nokuthi yikuphi isikhathi ofuna ukufezekisa, kunemithetho embalwa ebalulekile okudingeka uyihambisane nayo, uma ufuna isisu sakho siphindele esijwayelekile:

• Uma wenza izivivinyo zamandla, udinga ukuzenza ngokujulile ngangokunokwenzeka (ikakhulukazi kubantwini).
• Phakathi kwalezi zindlela akufanele kube ikhefu elikhulu. Isilinganiso esiphezulu ongakwazi ukuyikhokhela imizuzwana engu-10-15. Yiqiniso, ngeke kube lula, kodwa umphumela ngeke ugcine ulinde.
• Ukumisa iziqhwa nesisu kuhilela ukusebenza okude, okungenani imizuzu engama-40 ngesikhathi.
• Kubaluleke kakhulu ukunamathela ekudleni okulungile. Ukuqeda ngokuphelele imenyu yakho yamafutha nsuku zonke futhi unciphise inani lama-carbohydrate.

Ngokunamathela kule mithetho elula, ngeke usacabange ukuthi ungafeza kanjani isisu esisodwa, kodwa nje uyenze. Yiqiniso, okukhethwa kukho okuzokwenza kube yilapho ozozivocavoca nomqeqeshi. Uzosiza ekusebenzeni isu elilungile, futhi izifundo zeqembu zizogcinwa ezilingo ongahlangana nazo ekhaya.

Yehlisa isisindo endaweni yezinwele

Abaningi abagijimi baqiniseka ngokugcwele ukuthi ukuma kwesisu ngamadoda akuphumelelanga. Lo mbono uvela ngoba bakholelwa ukuthi konke okuyinkimbinkimbi yokuzivocavoca okuhambisana nokudla okuhloswe ngawo kuhloswe ukulahlekelwa isisindo somzimba wonke. Okungukuthi, akunakwenzeka ukususa ama-fat deposits endaweni yangasese, ngaphandle kokulimaza ezinye izingxenye zomzimba.

Eqinisweni, lo mbono awulungile. Ukumisa isisu ngamantombazane, njengamadoda, kuphumelela kakhulu. Uma usakaza kahle lo mthwalo, qapha ukuphumelela kokuzivocavoca futhi udle kahle, khona-ke uzokwazi ukufeza umphumela oyifunayo bese ususa isisindo esiningi kakhulu kusuka endaweni yesisu. Kulesi simo, ezinye izingxenye zomzimba wakho zizohlala zingashintshi.

Kufanele kuqaphele ukuthi kunzima ukuzibala ngokuzimela yonke imingcele edingekayo. Kungenxa yalesi sizathu ukuthi kunconywa ukuqeqesha emahholo akhethekile, lapho kukhona khona abafundisi.

Ukuzivocavoca okuphumelelayo

Ukukhetha isethi ethile yokuqeqeshwa, ngokushesha uzilungiselele lokho okumele ukwenze okungenani imizuzu engu-40. Lesi yisikhathi esivamile lapho umzimba uhlangabezana nomthwalo odingekayo.

Uma unquma ukuqala ukuvivinya umzimba, bese uqaphela ngokukhethekile lokhu okulandelayo:

• Ukuzivocavoca ngemikhakha yezinyawo.
• Ukuphikisana (ngaphambi kokubonisana, njalo uthintane nomfundisi).
• Ihlangene ezinhlangothini (kuhle ukuzenze ngezinsimbi ukuze imisipha isebenze ngokwengeziwe).
• Ukumisa isisu ngamantombazane uthanda ukuvivinya umzimba (noma yikuphi okuhambisana nokuhamba ngamabhayisikili).

Okubaluleke kakhulu phakathi kwezifundo yi-cardio-operation. Uma uqala ukutadisha, qala nabo. Imisipha izofudumala, futhi kuyoba lula ukushintshela kwamanye ama-simulators.

U-Anna Kurkurina unikeza iseluleko esithakazelisayo. Ukumisa isisu ngekhono layo kuthandwa kakhulu ngenxa yokubonakala kwemiphumela engayithola ngosizo lwayo.

Ubude besifundo

Ukuze usebenze ngokucophelela yonke imisipha yomshini futhi ungaphuthelwa lutho, ukuqeqeshwa kufanele kuhlale kumaminithi angu-40 kuya ehoreni. Kumele kukhunjulwe ukuthi kulokhu kudingekile ukuthi usebenze ngokweqile ngangokunokwenzeka.

Ungakhohlwa ngesikhathi sokufundela futhi mayelana nenqubo yokubulawa. Qiniseka ukufudumala ngaphambi kokuqala ukusebenzisa. Imisipha kufanele ilungiselelwe imithwalo esindayo.

Ukwenza ekhaya

Ukumisa isisu kuyoba nzima nakakhulu uma wenza zonke izivivinyo ekhaya. Nokho, lokhu kungenzeka. Kuze kube manje, akuwona wonke owesifazane onethuba lokuya emasimini. Izizathu zingase zihluke - ukungabi nesikhathi sokukhululeka noma isimo sezimali. Kodwa kuhle ukubukeka kumnandi noma kunjalo.

Imithetho kanye namathiphu:

• Into yokuqala okumele ukwenze ukuzidonsa ndawonye. Ekhaya kunezilingo eziningi ezingaphazamisa ekuqeqesheni. Zama ukuzikhawulela ngangokunokwenzeka futhi uyenze nje.
• Uma ungenawo ama-dumbbells, akudingeki ukuba ugijimele ngokushesha esitolo bese uyithenga. Ngokokuqala ngqa, amabhodlela aseplastiki ajwayelekile azokwenza. Futhi enye into ebhentshini yokukhokha ingaba yindawo yokuzivocavoca. Uma ufisa, umkhiqizo ungatholakala kunoma yisiphi isimo.
• Ukumisa isisu, ikakhulukazi kwabesifazane, kuncoma ukuvivinya umzimba njalo kumaphephandaba. Ngaphezu kwakho konke, ungakhohlwa ngobukhulu bokuzivocavoca kanye nama-breaks amancane.
• Kubuye kunconywe ukuba wenze ukubuyela emuva kanye nokulinganisa okuhlangene. Kuhle kakhulu ukulawula ukujikeleza kwegazi emzimbeni.

Lungiselela ngokuziphatha ukuthi okokuqala kuyoba nzima kakhulu, ikakhulukazi emva kokuzivocavoca. Ikakhulukazi uma ungakwenzi imidlalo ngaphambili. Imisipha ithatha umthwalo osindayo futhi uzogula. Kodwa khumbula, ngoba wenzani konke lokhu. Isibilini esihle nesithandwayo sibonakala sibukeka kakhulu, ngakho-ke umsebenzi uwufanele.

Yidla ngakwesokudla

Ukudla kufanele kube okunzima kakhulu. Ukusetshenziswa okufanele kokudla kuhlanganiswe nesethi yokuzivocavoca okulinganiselayo akukwenzi ulinde isikhathi eside. Kuyoba khona "ukomisa" kwangempela, ngeke nje uqaphele isisu sakho.

Amacebo awusizo:

• Uma ufuna ngempela okumnandi, awudingi ukuphoqa ukuba ungadli, ngoba umzimba ugcizelelwe. Esikhundleni se-tshokoleti namaswidi, udle izithelo noma i-spoonful encane yeju.
• Ngifuna ufulawa othile - kungcono ukupheka i-oatmeal porridge, kuphela okungaphezu kuka-200 amagremu ngosuku.
• Esikhundleni samafutha esilwane, ujwayelane nokudla izinhlanzi ekudleni kwakho. Iqukethe amakholori ekubunjweni kwayo futhi idla umzimba ngamavithamini awusizo.
• Kuyasiza kakhulu ukudla imifino, i-cottage shizi kanye nelayisi.

Ukumisa isikhathi

Lungiselela ukuthi ukomisa isisu sakho kuyinkqubo engeyona nje eyinkimbinkimbi, kodwa futhi iyinde isikhathi eside. Qhubeka nokusebenzisa nokuqapha ukudla kwakho kufanele kube ngamasonto amahlanu. Emva kwalesi sikhathi, thatha ikhefu elifushane, uphumule ekuhlungeni kwemisipha. Ngikholelwa, umphumela oyithandayo uzokugqugquzela ukuthi ugcine umzimba wakho uqede.

Manje uyazi ukuthi ungazuza kanjani isisu esisendlini nokuthi yini okudingeka uyenze ukuze ufeze lo mgomo. Thatha intando ibe yingqungquthela, futhi masinyane uzobukeka njengoba nje uhlale uphupha.