Ukunciphisa indlela kaMalysheva

Ukulahlekelwa isisindo ngendlela kaMalysheva kuyindlela evelele yokulahlekelwa isisindo. U-Elena Malysheva ngokwakhe udokotela okhethekile, udokotela wezokwelapha, umholi wehlelo "Ezempilo". Kule minyaka unemibhalo engaphezu kuka-50 yesayensi ngezihloko eziwela ngaphansi kwesayensi yezokwelapha. Ngo-2006 u-Elena Vasilievna wanikezwa i-Order of Friendship.

Ngaphezu kwalokho, u-Elena Malysheva uyisidlo sokudla okunomsoco kubantu abaningi abadumile emhlabeni jikelele webhizinisi lokubonisa, futhi zonke izinhlelo zokulahlekelwa isisindo ezakhiwe nguye ziye zaba yimpumelelo enkulu. Futhi ekugcineni, akayena ohlakaniphile kuphela futhi ohlakaniphile, kodwa futhi owesifazane omncane, omuhle.

Isisindo Sokulahlekelwa Isisindo "Silahlekelwa Isisindo Nge-Malysheva," umdali omkhulu kanye nomthuthukisi okhona no-Elena, uye waqashelwa kakhulu phakathi kwabantu abaningi abanobunzima obunzima. Azikho izifaniso zalendlela kuze kube namuhla emhlabeni wonke.

Lolu hlelo lokudla lwaluhlanganisa izwe lonke, hhayi nje kuphela. Ngempela, kuphumelela kakhulu - isisindo siyasheshe masinyane, futhi ngemva kokushiya ukudla akubuyi endaweni yayo yasekuqaleni. Ngumuphi ukudla ongakuthola isisindo ngokudla? Ukunciphisa indlela kaMalysheva kusekelwe ekunciphiseni ukusetshenziswa kwemikhiqizo equkethe usawoti namafutha, kokubili izilwane nezitshalo. Uhlu olumnyama luhlanganisa imikhiqizo yefulawa, amazambane, ushukela ngendlela ehlanzekile, ama-beet, ilayisi, izaqathe, utshwala kanye nezidakamizwa ezihlukahlukene.

Imithetho eyisisekelo yokudla

Ukunciphisa u-Elena Malysheva kusebenza kuphela uma kuzobe sekude: isibonelo, ezinyangeni ezimbalwa. Ngakho, u-Elena Vasilievna uhlukanisa imithetho emithathu elandelayo yokukhula okuncane:

Isigaba somthetho 1. Awudingi ukulamba nganoma iyiphi indlela. Ukudla kufanele kube cishe izikhathi ezinhlanu ngosuku, ngezigaba ezincane.

Isigaba somthetho 2. Kunesidingo sokubala inani lamakhalori adingekayo umzimba womuntu ngosuku (okusho ukuthi, udinga ukunquma izinga lansuku zonke lamakholori). Lokhu kubalwa kuthatha kokubili isisindo nokuphakama, iminyaka, nomsebenzi womsebenzi. Ukuze uhlaziye lokhu kubalwa, kubalulekile ukusebenzisa "ukubala kwezidingo zansuku zonke zenyama". Ukuthola ngeke kube nzima nakakhulu kulabo abafuna ngempela ukunciphisa umzimba. Kodwa-ke, ungenza ngaphandle "kokubala", kodwa kudingeke ukhumbule ukuthi ngenqubo yokunciphisa isisindo esanele 1200 kcal ngosuku.

Isigaba somthetho 3. Kudingekile ukuzivumelanisa nenqubo enhle, echazwe ngezici ezihlukahlukene zengqondo.

Futhi u-Elena Malysheva unikeza isampula imenyu yakhe yosuku . Ngakho, ekuseni (8:00) kwasekuseni kumele kuphekwe ngamanzi abilayo kanye ne- yogurt noma i-yogurt. Ukudla kwasekuseni kwesibili (10:00) umuntu kufanele adle 1 i-mandarin noma ama-apula angu-2. Ukudla kwasemini (12:00) kuyadingeka ukuthatha ukudla kwamaprotheni, isibonelo, njengezinhlanzi, inyama, amaqanda, inkukhu, njll. Kwisiphuzo (16: 00-17: 00) - esifana nesidlo sasemini, kanye nesidlo sakusihlwa ( Kuze kube ngo-19: 00) kufanelekile ukudla isaladi encane yemifino, iqanda elibilisiwe kanye ne-yogurt eqoshiwe.

Ukuze ulahlekelwe isisindo ngendlela kaMalysheva futhi esikhathini esizayo kunganikeza umphumela wesikhathi eside, emva kokuphelelwa kokudla, sebenzisa kuphela imikhiqizo elandelayo ngobuncane obukhulu:

• Amafutha: imifino nezilwane;
• I-Confectionery nemikhiqizo ye-ufulawa: imiqulu, izimpahla ezibhaka, amaswidi, njll;
• Izaqathe;
• Utshwala, nanoma yiluphi uhlobo: ubhiya, utshwala, i-vodka, i-martini, i-tequila, iwayini, i-gin, njll;
• Amazambane namazambane amazambane: amazambane aqoshiwe, amazambane othosiwe, ama-pancake, "babka", amazambane abilisiwe, njll.

Ngisho noma ngabe imikhiqizo engenhla ikhona ekudleni kwakho kwansuku zonke, awudingi ukuwahlanganisa ngokudla okunamafutha noma kumane ukhuluphele.

Ngakho-ke, ukulahlekelwa isisindo ngendlela kaMalysheva kungenye yezindlela eziphumelela kakhulu, eziphumelelayo nezokuphepha empilweni. Yehlisa isisindo ngale ndlela bangabantu beminyaka yonke ubudala, ngoba akudingi ukuvumelanisa okuqondile.