Indlela ukwandisa ukukhula kwengane? Ukuphakama, isisindo, iminyaka yobudala: ithebula

Ezinye izingane okusezingeni eliphezulu, kanye nezinye isikhathi eside ahlale uye kulencane kakhulu. ukukhula okuphansi kwenza abazali ukhathazeke futhi kubangela ukungakhululeki ingane. Inkinga ikakhulukazi acute entsheni, lapho Ingaphandle iba ebaluleke kakhulu. Zikhona amazinga ukukhula izingane? Ngingayithola ushintshe sibalo ngendlela enkulu? Uma uthi yebo, indlela ukwandisa ukukhula kwengane? Wena uthole izimpendulo kulesi sihloko.

Kukhula izingane

ephawuleka kakhulu izinsana sikhule: ezinyangeni 12 abalutholayo mayelana 25 amasentimitha. Ngemva tilinganiso ekunqabeni kakhulu njalo ngonyaka. Lokhu kuvamile, futhi wonke umuntu uyazi ngakho umama. Ngu iminyaka emibili kubhedere cishe 10 amasentimitha, ezintathu - mayelana 7, futhi ezine - mayelana kuphela 5.

ngezikhathi Abazali abakhathalelayo ukukala izindlalifa wokulinganisa yabo tape noma umugqa ekhethekile. Ukuze wenze ngcono njalo ngonyaka ngosuku olufanayo (isib, ekuseni, ngo-June 20). Kusukela idatha kuyoba ukwambulwa ngaphezulu. Kodwa wazi kanjani ukuthi ingane eliphezulu kakhulu noma eliphansi kakhulu? Ngenxa yalesi simo, nodokotela bezingane kanye odokotela ezingane sebenzisa ithebula emaphakathi. Baloba izinto ezifana ukuphakama, isisindo, iminyaka yobudala. Ithebula kungase kube into evamile noma elahlukile amantombazane nabafana.

tilinganiso kuze kube iminyaka engu-11

Uma ufuna ukwazi, ngabe izingane ubudala yakho yansuku zonke, sebenzisa ifomula ekhethekile.

Ingane Ukukhula (cm) = 5 x B + 75 (cm).

Lapha - ubudala, inani leminyaka egcwele.

5 - isilinganiso kwaqobe mnyaka ukukhula kwezingane.

75 - ubude obuphakathi nendawo umzimba, okuyinto ukufinyelela ukuba izingane ngonyaka wokuphila.

Kumele kukhunjulwe ukuthi lesi ifomula isebenza kuphela izingane aphansi abasesikoleni (kufika eminyakeni engu-11 okufakayo). Izingane ezindala bayobe sebekhona kakade izibalo ayilungile. Futhi, ngaphezu ifomula, ungakwazi ukugxila ipuleti.

tilinganiso kusukela engu-12

Uma ufuna ukwazi kwemigomo ingane iminyaka engu-12 (ubude, isisindo, iminyaka yobudala), etafuleni uzokutshela ukuthi yini kufanele emihle.

Of zingcwecwe kubonakala ukuthi abafundi basondela ngamunye ngamunye. I siqala amantombazane ukukhula zeminyaka 11-12. Ngemva izindawo ezikhulayo kukhona evaliwe, futhi amathambo akhule impela kancane. Kodwa ayiswe udonse kuze abafana. ukukhula isiqongo yobudala engamashumi 13-14. Kuwo lo nyaka, le nsizwa ingase ibe phezulu by 10-15 amasentimitha, futhi abanye - konke 20-25 ngamasentimitha.

zezakhi zofuzo

Ukuze ubone ukukhula elilinganisiwe ingane, vele uyibuke bese kuba umama nobaba. Kuyinto ikakhulukazi ufuzo kunquma ukuthi izingane lizophakama. Uma abazali liphansi kakhulu, akufanele alindele ukuthi ingane uzobe enwetshiwe, njengoba umdlali basketball. Nakuba zikhona kilomlayo.

Kukhona futhi amafomula ezikhomba ukukhula zofuzo kusengaphambili izingane. Ukuze amantombazane nabafana kuyoba izibalo ukuhluka. Ngaphambi bona khuyini sokukhula kwengane, kubalulekile ukuba acabangele ukuthi iphutha sikhulu ngokwanele. Ingahluka amasentimitha 5 kuya ku-10.

Boys = (ukuphakama kayise (cm) + unina ukuphakama (cm)) / 2 + 6,5 (cm).

Girls = (ukuphakama kayise (cm) + unina ukuphakama (cm)) / 2 - 6.5 (cm).

Nokho, izibalo zingahluka kusuka usayizi wangempela wengane. Lokhu kungenxa yezici ezimbalwa. Bayashintsha uhlelo zofuzo iyayithusa abazali, ephoqa ukusebenzisa ku odokotela befuna ukuthola impendulo yalo mbuzo: "? Kanjani ukwandisa ukukhula kwengane"

isimo sezempilo

Ukwanda kakhulu ehlaselwe izinkinga zezempilo. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene izifo imithambo yegazi, inhliziyo, umgudu wokuphefumula kanye ipheshana emathunjini. Futhi kuthinta imithi letindzala eziqukethe ama-hormone. Njengoba isibonelo, i-izidakamizwa kungaholela ukuqeda ukuhlaselwa kwakhe isifuba somoya.

Ngokuvamile ayibi labo izingane abangakwazi encane ngesikhathi sokuzalwa ube izinkomba umzimba ubude nesisindo. Ngisho uma unakekelwa kahle, lezi zingane cishe kube eliphakeme ekilasini. Futhi, odokotela bangathatha ukuxilonga ukubambezeleka ukukhula ngaphezu komthethosisekelo. Leli akulona zokugula, kodwa ukuthuthukiswa ethile. Ingane nge kokutshelwa ngokukhubazeka kwengane, konke kwenzeka kamuva: ukukhula kanye nokuvuthwa zocansi. Okusho ukuthi, onjani ukwelashwa kungadingeki, kanye nemithetho ukukhula kwezingane ngobudala asihlobene kakade.

I evakashele endocrinology

Lubhekele ukukhula STH (noma ozokusebenzisa). izinto Okunye okubalulekile ezifana insulini, yegilo kanye androgens, progestogens, estrogens. Ukuntula noma ngokweqile okungenani eyodwa i-hormone kuholela ubambezela. Ngaphandle kokwelashwa, ingane okusezingeni eliphezulu akusoze kwaphumelela.

Lapho endocrine iziyaluyalu abafana bakhule 140 ngamasentimitha, kanye namantombazane - ukuze 130. Ngenhlanhla, lokhu kubambezeleka ivelakancane. Ukuze angasusa noma yikuphi ukungabaza, kungcono ukuthatha isinyathelo ukuze uphephe futhi uthintane i endocrinology. Endabeni isiqinisekiso GH imijovo bayonikezwa ngoba uyayazi imbangela. Bayoba ukwandisa amathuba okuthi ingane nokuba ukukhula isilinganiso noma ngaphezulu.

Kumele kukhunjulwe ukuthi umthetho usebenza izifo endocrine. Uma ingane yokuqala kwesiqu encane, wesibili wayeyozalelwaphi ngaphandle inkinga hormone.

umsoco ofanele

Uma ingane yakho ongaphakeme, silalela lokho akudlayo. Ukungondleki okungalapheki ezizukulwane eziningana ukukhula abantwana abazalwa uzokwehla kancane kancane. Kubalulekile futhi ukuba ucabangele izinga ukudla. Kufanele imumathe zonke izinto ezidingekayo ekukhuleni ezinhle:

• Imikhiqizo yobisi. Ziyakwazi siwumthombo omuhle kakhulu calcium yisisekelo ithambo.
• Amaphrotheni. Uma akwanele, leyo ngane ngeke kuphela ukuhambisana ukukhula kwabo, kodwa uyoba dystrophic. Ukuze imikhiqizo amaprotheni zihlanganisa amaqanda, inyama, inhlanzi, ushizi kanye cottage shizi.
• Imifino nezithelo. Lokhu abanikezeli zonke izinhlobo amavithamini namaminerali. Ngakho-ke, ukudla kufanele kube ezihlukahlukene futhi eziningi ezinkulu.
• Amavithamini. Ukuze ukukhula A ewusizo kakhulu, E, C, D. Abakwazi ithengwe ewuketshezi ekhemisi, kodwa odinga ukukwazi umthamo. Lezi amavithamini kukhona futhi unothile ukudla okuthile. Lokhu ukhilimu omuncu, ibhotela, isibindi, ama-oyster, i-parsley, uwoyela inhlanzi, nokuningi. Abazali musa bahlale bazi ukuthi amavithamini ekukhuleni kwengane abakhona endaweni ukudla ethile. Isimo esibi saba sibi nakakhulu izingane lapho akudle ukudla okunempilo. Lokukhipha uzolunga Vitamin izakhiwo ngesimo amaphilisi, aqukethe zonke izinto ezidingekayo.
• Ushukela. Kodwa akayena wusizo ukukhula ngisho kuvimbela ke. Ngakho-ke kubalulekile ukuba ukhawule ukusetshenziswa zonke izinhlobo amaswidi.

ubuthongo enempilo

Uma amazinga sokukhula kwengane kanye nobukhulu ingane yakho awafani - uqaphele lonke nenzalo yakho. iminyaka 12-14 umzimba udinga okungenani amahora angu-10 ubuthongo. Intsha ngokwanele okungenani amahora angu-8. Kulokhu, umzimba kumele akwazi ukulala ebusuku, hhayi ngesikhathi sasemini. ukuphumula Daily kungaba aphelele. Kuyadingeka ukuba uzame ukuwudlulisela izingane zabo uma befuna ukuthola eliphezulu.

Iningi hormone ukukhula ikhiqizwa phakathi ubuthongo obukhulu phakathi kuka-10 kuya ku-12 ntambama. Ngakho-ke, hamba ku lonke ubhedu amahora 9 ihora kakade ubuthongo. Kodwa, ngeshwa, abafundi abaningi sidebeselele kancane leli qiniso elilula futhi ahlale amancane. Ngakho-ke, uma ucabanga ukuthi ukwandisa ukukhula kwengane eminyakeni 9-11, kuqala kujwayeleke ukulala.

Sportpartner

Ukunikeza ezinye ezemidlalo ezisiza sikhule. It ibhola likanobhutshuzwayo, basketball, volleyball, ukubhukuda futhi buckles e nobude. Kodwa weightlifting wrestling, kunalokho, likhubaza ukukhula. Lapho ukhetha umdlalo kufanele bacabangele izintandokazi wengane. Uma akathandi umthwalo futhi wenze ngokweqile kakhulu, inzuzo ngeke uhambe.

Elinye ithuba ezemidlalo bangaba umzimba ukufukula zone ukukhula. Lezi zihlanganisa zonke izinhlobo esisuka bese uziphonsa emanzini. Badinga kuphela ukwenza kwabo njalo ukuze ubone umphumela. Izakhiwo umzimba ayeke Ukuqina sekuyenzeka cartilage izingqimba futhi unike eminyakeni embalwa ukwandisa amasentimitha kunesidingo.

Ingabe namanje bayangabaza ukuthi kungenzeka ukwandisa ekukhulisweni kwengane ngokusebenzisa ezemidlalo? Uyazibonela nje nawe, futhi umphumela ngeke bathathe isikhathi eside.

Isibhakabhaka emkhayeni

Ochwepheshe bavame ukuthi nginesifo "ubambezela psycho-ngokomzwelo". ibangelwa awutholi i-hormone ukuntuleka kwamavithamini, ukungezwani kanye nomkhathi abampofu emkhayeni. Ngeshwa, abazali abaningi ungalithathi Eqinisweni ku-akhawunti. Bona acabangele ukuthi kufanele kube ubude nesisindo wengane aphoqeleka ukuba aphile ngendlela enempilo. Nakuba ukumemeza njalo ngaye futhi engaqondi ukuthi kungani isencane. Sidinga elibanzi ukubheka umndeni wakho kuthabathela ecaleni. Mhlawumbe kufanele aphinde acabange izindlela zokuxhumana.

Ngokuvamile, ubambezela psycho-ngokomzwelo kwenzeka emikhayeni engenabo ubunye lapho izingane abanandaba. Njalo ingane idinga njalo izinkumbulo ukudla kokuthola imizwelo eyakhayo evela umama nobaba. Njengoba nje isimo endlini uzobe kushintshwe futhi kuyacasula psyche izici kuyaqedwa, ukukhula ukuphuthumisa kakhulu.

Indlela ukwandisa ukuphakama wengane zibukeke

Lapho ingane enamahloni zokukhula ayo lapho amaqhinga kuphela kungukuthi ukuze kuxazululwe izinkinga. Kakhulu okwandisa ezibonakalayo azikwazi ukusiza:

• Heels. Girls tingafundziswa ukugqoka izicathulo ne izithende futhi izicathulo eziphakeme. Kule ndaba, abesifazane nenhlanhla ngaphezulu. Abafana uzokwazi ukwengeza ekukhuleni amasentimitha 2-4 kuphela, egqoke amabhuzu nge isithende encane. Phela, kubhekwa ukuba amathambo futhi Kunconywa wonke ngothi lwawo.
• Insoles. Akuwona wonke umuntu olithanda izithende, futhi lokhu kwenzeka kukhona ukuthuthukiswa zokufakelwa. Insole ngenxa design akhethekile Uphakamisa esithendeni ngamasentimitha ambalwa. Kuyinto esikhundleni ezinhle izithende encane. Kodwa kukhona omunye ethile - izicathulo ukuthenga ambalwa osayizi likhulu kakhulu.

• izingubo Right. Abesifazane kusukela ezikhathini zasendulo zazazi tricks ukwandisa ukuphakama kwakho. Ingane futhi ungakwazi simazi nabo, kangangokuba ezizwa. Yesilinganiso kwandisa ukukhula izingubo liqinile strip mpo. Kodwa ngenxa emigqeni evundla amaphethini ezinkulu weJiyomethri, kunalokho, kubonakala ngisho ezincane.

Imithetho zokukhula

Mhlawumbe kuphela luzwakala Site edonsa umuntu wakhe kukho konke ukuphila. Kwezinye izimo, kumelwe siqonde ukuthi asikwazi unomphela ukwandisa ukukhula. Uma kungenjalo, zonke emhlabeni kwakuyoba imidondoshiya. Madoda, ngokwesilinganiso zikhule iminyaka engu-18-22. Laba besifazane - nje 15-19. ngezinye izikhathi amadoda kwenzeka ukukhuphuka kancane (kufika ku 2 cm) iminyaka engu-25. Kodwa ngokuvamile iningi kwenzeka yalabo abanhliziyo ukuthomba iphutha imisiwe.

Manje wazi imithetho zokukhula zezingane kanye nendlela yokuxhumana nabo. Kodwa-ke akudingekile kusukela izakhiwo ngenxa ukubukeka. Njengoba masinyane njengoba you ngiyeke phansi ukuba ingane, uyazi ukuthi ukuziphatha nayizisebenzi nekhwalithi yangaphakathi.