Amavithamini, i-calcium ezinganeni: yimuphi ongcono?

Bonke abazali ukwazi ukuthi ukukhula izidingo zabo ingane calcium. Futhi ngempela, kuba uhlobo "umakhi" zomzimba womuntu. Kodwa ngaphezu ukukhula, i-calcium unesibopho umsebenzi inhliziyo, omzimba namangqamuzana ngoba igazi ekunqandeni, ngoba ukumuncwa amavithamini namaminerali. Yiqiniso, amavithamini, i-calcium-equkethe, encane play ephawulekayo indima iminyaka lapho yabo emizimbeni ezikhulayo futhi ivela. Ngakho lokho ukukhetha amavithamini calcium ezinganeni? Ake sizame ukuthola it out.

amaminerali Okuyigugu

Ukuze zonke izingane kubaluleke kakhulu ukuze uthole calcium kusaqalwa sokuthuthuka, eliningi eyanele. Kwaba ku ubuningi bayo emzimbeni kuncike isimo amazinyo, izinwele, izinzipho ithambo. Futhi asikwazi indiva iqiniso lokuthi lokhu yezimbiwa unesibopho kokubili ephumula futhi kunciphisa uhlelo kwemisipha. izinqubo eziningi kwamakhemikhali okwenzeka emzimbeni, ngeke akwenze ngaphandle calcium.

Ochwepheshe bakholelwa ukuthi uma umzimba has ukuntula calcium, kungaholela yini kancane kancane izifo eziningi. Sekusele kancane 150! Kuningi, akunjalo?

Futhi yilapha lapho abazali Ziningi imibuzo: ngabe kubalulekile ukuze ungeze ukudla kwabo chadushki ezinye izakhiwo Vitamin? Kungakanani calcium kwanele umntwana? Wazi kanjani ukuthi umzimba ukuntula ingane calcium? Yini amavithamini nge -calcium ezinganeni kudingekile?

Kanjani ukuqonda ukuthi ngokwanele calcium?

calcium sivamile izingane ngosuku Kuye yabo yobudala. Izinsana kusuka ekuzalweni kuya ezinyangeni eziyisithupha ubudala kufanele kube 400 mg; izingane izinyanga eziyisithupha kuya onyakeni - 600; Kiddies kusuka 1 kuya kwezineminyaka eyishumi - kuyinto 800 mg; futhi kusukela eminyakeni 10 noma ngaphezulu - 1000-1200 mg.

Ukuze ubone uma ingane yakho calcium eyanele, wena nje watch ingane izinsuku ezimbalwa. amaminerali ukushoda iqala ezatholakala umsebenzi kwemizwa uhlelo. Izingane ngokuvamile baphuma kancane kancane abe izinyembezi engaphathekile, banayo ubuthakathaka obuthile, bakhathele futhi ngokushesha. Ucala ikhasi off the isikhumba, ekhoneni emlonyeni avele ukuqhekeka okuncane ku Zubkov iqala ukuze sibonakalise caries nogotochki amathambo aphukile.

Ngakho-ke, amavithamini izingane nge-calcium, phosphorus, okusansimbi oyoba insindiso kulesi simo.

Toddler isimiso sezinzwa lokuqala luqala ukuba asabele ngozwelo kakhulu, bese ngokushesha kubonisa calcium ukuntula ndikindiki lokuqala iminwe, futhi kamuva - amajaqamba ezingalweni nasemilenzeni. Uma nokushoda amaminerali ubudala, ingaqala kwamathambo, amathambo abe ingane ngempela ethambile zingase ziqale ukuthuthukisa ukumelwa inhliziyo ngenxa ukusikwa inhliziyo calcium wemfanelo.

Okulandelayo kuzokhulisa ukopha kwezinsini, buthaka amasosha omzimba, umbono liwohloka. Futhi zonke lezi zinto ezesabekayo kungenzekani kuphela ngenxa yokuthi umzimba sintula eyodwa kuphela trace isici.

Ngakho-ke, abazali kanye nesidingo ukuqonda ukuthi yini amavithamini, i-calcium ezinganeni kufanele uthenge izingane zabo.

Ukunikeza noma cha ukunikeza?

Iseluleko Iwusizo abazali. Uma ebona okungenani ambalwa uhlu ngenhla izici-calcium ukushoda, nesidingo esiphuthumayo baqale ngokushesha ngangokunokwenzeka ukunikeza ingane yakho adingekayo imikhiqizo enezivikelo eziqinile. Into kuphela ongayenza ivelele ohlwini - ke caries. Abanye ochwepheshe bakholelwa ukuthi lokhu isici impikiswano, ngoba iningi lezingane ubudala zasenkulisa, lokhu zokugula kuyinto. Mhlawumbe lokhu kungenxa kokubili umsoco womntwana ngalesi sikhathi ekuphileni kwakhe, futhi uthando lwakhe amaswidi.

Futhi kuyoba usizo kakhulu ezinganeni nge amavithamini ngensimbi, i-calcium. Lena ngempela esinosizo Ngohlelo umzimba.

Yebo, ngokuhamba kwesikhathi, ubisi amazinyo fall out, kuwo wonke waziwa. Kodwa kuyisisekelo amazinyo wengane unomphela. Kubalulekile ukuthi ukudla ingane yayihlukahlukene, futhi umzimba wakhe benza ngempela i-calcium. Yingakho udinga ukunikeza amavithamini encane nge-calcium ezinganeni.

Yini eyenza isidumbu sengane ebukhoneni calcium ke?

Kodwa iwusizo lokhu yezimbiwa for impilo yezingane ngeke zinganakwa, ngoba ngenxa yakhe encipha semithambo permeability, kwandisa amasosha omzimba, kuthuthukisa ibhalansi acid-ane-alikhali, zikhule kahle izinwele nezinzipho.

Kodwa nakhu ukuthi ukuqonda ukuthi yini amavithamini engcono calcium ezinganeni? Lo magazini kuyinto ukukhathazeka okukhulu kubazali.

Kuhle Ngohlelo - calcium D3

Mhlawumbe wonke umuntu uyazi ukuthi i-calcium is best amuncwa wumzimba kule nkampani ne Vitamin D3. Yingakho omama abaningi zama ukukhetha imikhiqizo, lapho kukhona into, nokuningi. Kodwa-ke kuyoba ngcono nakakhulu nomthelela womntwana impilo okungukuthi multi-ingxenye izakhiwo.

Ungasondela isifaniso nesidlo evamile: uma nsuku zonke bazodla isidlo efanayo, bese ngemva kwesikhashana nje ngizithola, ngisho noma kuba ezihlwabusayo kakhulu. Umzimba angakwazi ukuqonda amavithamini aqukethe izingxenye ezimbili noma ezintathu kuphela. Kungaba ngcono uma inkampani nge-calcium amavithamini, okungase asekela ezingeni kohlelo kwemisipha ne-silicon, okuyothi kuyoqinisa amalunga nemisipha. Ngokusekelwe lokhu, umama kungcono ukukhetha labo amavithamini eziyinkimbinkimbi, aqukethe ezisebenzayo eziningana. Bayoba ukuqinisa amazinyo ezinsana kanye bone izicubu.

Enye ewusizo "inkampani isitayela"

Umzimba njengento kid futhi omdala, ukubamba inani eliphezulu eyingxenye eyodwa kokuthathu yemali calcium imikhiqizo kudliwe - yobisi, izinhlanzi kanye nezinye. Futhi lapha kubalulekile unake okukhethekile omunye Ngohlelo ewusizo - calcium ne-magnesium. Lezi namaminerali ahlobene kakhulu ngokwanele. Uma umzimba liyashona isakhi yesibili, futhi ezingeni lokuqala nalo isiqala bawe, futhi okuphambene nalokho okwenzeka ngendlela efanayo. Yingakho ukuze kuzuzwe benzuzo zizinhle ukuthatha eziyinkimbinkimbi. Ngakho-ke, vitamin C kanye calcium ne-magnesium ngoba izingane ziyoba umzimba yabo inzuzo enkulu kunazo zonke.

Magnesium amuncwa umzimba okuningi kalula futhi ngeke banikeza usizo olungenakuqhathaniswa ekugcineni calcium zonke izinhlaka, kodwa ngokuyinhloko - emathanjeni.

I-calcium, yena, kungcono kakhulu ukukwazi ukuba kufakwe nge uvithamini D, okuyothi kuzokhulisa calcium amathambo olungalé beluyokuba iqhwa. Ngakho-ke, vitamin D ne-calcium ezinganeni futhi iwusizo kakhulu.

amavithamini Good, kuhlanganise ne-calcium ezinganeni

izindawo akhethekile abelokhu eyenzelwe abathengi elicinathunjana amavithamini. Yini amavithamini calcium ezinganeni Uyokwamukelwa kakhulu? Enye yalezi kusengathiwa "Calcium Complivit D3». Siyabonga kuye, umzimba uthola izingane eziningi ezanele kanye vitamin D3, ne-calcium. Siyabonga uvithamini D3, amaminerali yamukeleke kakhulu ngempumelelo. Umuthi ikhiqizwa ngesimo ukumiswa, kumnandi ukunambitheka, futhi alinaso imibala yokufakelwa noma nezivimbelakuvunda.

Lapho ingane eneminyaka emibili ubudala, anike "Multi-amathebhu Calcium Kid +". Kuyaziwa ukuthi akuzona zonke izingane ezingase enozwelo imikhiqizo yobisi, futhi yingenxa lale mpahla, bathole umthombo eyengeziwe nge amaminerali namavithamini.

Lapho amazinyo ubisi ukuze izinguquko zaphakade, noma lapho izingane ihlala isikhathi nokuvuselelwa ngemva izifo esidlule esithathelanayo lokhu eziyinkimbinkimbi laliyoba eziwusizo kakhulu. Kukhona amavithamini amaningi namaminerali. Ikhishwa ngesimo amaphilisi chewable. Thatha esinye isibhebhe sibonisa nsuku zonke ngokudla.

Izingane eziningi like ukuba "Izithelo jelly VitaMishki calcium +". Bahlanganisa, ngaphezu calcium kanye nezinye izinto, kukhona kavithamini D. Musa aqukethe nodayi. Mermaids zigcwele ayo zemvelo.

amavithamini Iwusizo calcium ezinganeni esikoleni futhi intsha

NgoLwesine kutholakale isidumbu sendoda izingane ezindala futhi kudingeka calcium, ngoba njalo ukukhula kanye nokuthuthuka. Abaningi sebeqalile sihlanganyele emidlalweni. Kulesi izimo eziwusizo kakhulu kuyoba izidakamizwa ezilandelayo: "Alfabhethi wesikole", "Vitrum Junior," "Vitergin", "Metabalans 44", "Biovital" kanye nabanye abaningi.

Amavithamini namaminerali eziyinkimbinkimbi "Alfabhethi wesikole" ukutusa ukusetshenziswa Kiddies kweminyaka emibili nengu-7 kuya 14. Ukuyikhulula ngesimo amaphilisi chewable. Thatha kathathu ngosuku ukudla.

eziyinkimbinkimbi multivitamin "Biovital" eyakhishwa ngesimo ijeli (for the kids), amaphilisi kanye elixirs. It letiphakanyisiwe izingane nentsha, kanye nabantu abadala. Ngilusizo ngesikhathi olunzulu ukukhula komntwana, lapho esebenzayo engqondweni nasemzimbeni imisebenzi, ngemva ukucindezeleka. Ngesimo namaphilisi intsha ngenxa yesizathu esisodwa noma ezimbili zasemahlombe kathathu ngosuku. Elixir ukuthatha 20 ml ezintathu izikhathi ngosuku - ngaphambi kokudla noma ngenkathi bedla. Ijeli Kunconywa ukuba abafundi futhi abasha eyodwa teaspoonful kabili ngelanga.

"Vitrum Junior" zaphathwa izingane ezineminyaka ephakathi kuka-iminyaka eyisithupha. It amavithamini anele namaminerali, futhi i-calcium. Siyabonga kuye, kukhona ukuthuthukiswa okuphelele ezingokwengqondo ingane. engu-12 - poltabletki, bese - ku lonke izikhathi ngosuku ngemva kokudla.

Futhi ekugcineni ...

Namuhla Okwemithi ine kakhulu elikhulu ububanzi izidakamizwa. Futhi uma udinga ukuthenga izingane noma intsha Vitamin eziyinkimbinkimbi, abazali elahlekile kancane, bengazi ukuthi ukhethe, ngoba ibanga ezihlukahlukene. Abazali aphoqelelwe ukuba ngendlela efanele ukukhetha izingane zabo amavithamini, ukulalela iseluleko odokotela.

Kodwa bona, sibophekile ukuba sizindle ngalokho amavithamini kangcono isudi Kiddies yabo. Phela, kukhona zokwenziwa izidakamizwa, okwa-, kutjho bonyana bazabe ongaphakeme digestibility, futhi abanye zokwenziwa izinto may zibekwe wengane nezinso.