Amavithamini Inxanxathela kwabesilisa nabesifazane

Okwamanje, kunezinhlobo eziningana amavithamini emakethe eyenza imithi: monovitaminy, eyinkimbinkimbi namavithamini eziyinkimbinkimbi. amavithamini amaningi eziyinkimbinkimbi zenziwa kusukela izakhi cishe zonke ezaziwayo, kodwa ningamamukeli kuphela ukuze ugcwalise zigcine amavithamini. Thatha kubo kuphela esimweni lapho amavithamini kungukuthi ugxile kahle ukudla. Kukhona izinhlobo eziningana, okuyinto ukukhiqiza amavithamini eziyinkimbinkimbi. Phakathi kwabo kukhona izakhiwo yokuthi zingenalo ngamavithamini A no-D, basuke Kunconywa ukuba abantu abaphethwe amavithamini A.

Inxanxathela amavithamini eziyinkimbinkimbi

Inxanxathela amavithamini eziyinkimbinkimbi sihlanganise namavithamini amaningana, avame a B. iqembu Into wukuthi lezi amavithamini esikuthola sibi kakhulu kunalokho okuboniswa ngamunye. Ezimweni eziningi, kunjalo futhi ngesisekelo amavithamini eziyinkimbinkimbi kuyabekwa komzimba okungamahlalakhona, ingcindezi ephakeme futhi abanye nezifo ezingamahlala khona. amavithamini B (Milgamma, Combilipen) amanzi-encibilikayo, ngakho-ke uma kungekho yokuvuma hypervitaminosis. Ochwepheshe batusa ngokukhetha amavithamini ezilungele isiguli.

Kanjani ukuze kunqunywe ukuthi yiziphi amavithamini ezilungele wena?

Amavithamini namaminerali nihlanganyele, kodwa ngenxa yokuthi izifaka balandela ngamunye ngokukhulu ukucophelela. Nokho, Ngokwesibonelo uvithamini B1 B2 kwandisa degree of ukusetshenziswa, kungase kuphakamise ukuntuleka nicotinic acid, ukuphuza amaphilisi amaningi vitamin B12 ukuntula kungaba avuse folic acid kanye Vitamin C angase bazabela ukubhubhisa vitamin B12 emzimbeni. Ukuze ujabulele impilo enempilo, kufanele ufunde indlela ukuze alondoloze umbono olinganiselayo emzimbeni amaminerali ezithile namavithamini.

amavithamini Inxanxathela kuyabekwa ngamunye

Kungcono ukwenza kunzima amavithamini eziyinkimbinkimbi, zingabantu uvikeleke ngaphezu monovitaminy, nakuba intengo ethe xaxa. Monovitaminy (Triovite, Duovit) zaphathwa iziguli kuphela ngaphansi kokuqondisa okunomsoco noma udokotela, kuye ngezidingo kanye izici ngamunye umzimba. Ngokwesibonelo, ababhemayo ngokuvamile linqume Vitamin C kanye noshukela izifiso - uvithamini B1, ngemithamo kuyabekwa kuye ngomuntu ngamunye, kucatshangelwa isisindo, ubude, isimo sezempilo, ubudala, ngenxa yokuswela amavithamini namaminerali, isimo sezimali.

amavithamini amaningi eziyinkimbinkimbi for ubani on ukudla

Kulabo ngokuvamile olunesisekelo Ukudla, ungasebenzisa evamile amavithamini eziyinkimbinkimbi. Iziqondiso lezi izidakamizwa wabonisa ukuthi kufanele kuthathwe labo awutholi Ukuthola amavithamini namaminerali azokusiza ekudleni. Lokho simo kungabonakala labo ngokuvamile lihlala phezu indlela yokudla ehambisana nempilo ahlukahlukene. Special Ukudla amavithamini kukhona ngempela eqolo, futhi udlale emzimbeni cishe indima efanayo ezivamile amavithamini eziyinkimbinkimbi. Ngakho-ke, labo ngokuvamile olunesisekelo Ukudla, odokotela batusa Vitamin Complivit eziyinkimbinkimbi, Alfabhethi, noma yeziqongo.

amavithamini Inxanxathela ngoba amadoda

amavithamini zabesilisa (Ursula Stalon) zivame kakhulu esetshenziswa Ukuthuthukisa amadoda isicelo ukungazali besilisa ukusiza ekuvuseleleni izindawo potency. Ngaphezu kwalokho, amavithamini ngoba amadoda iphimbo umzimba futhi wandise ubungqabavu, futhi nazo zokuvimbela omuhle kakhulu ingozi Hyperplasia Prostatic futhi prostatitis. Amadoda amaningi akhuthazelele izinkinga yobudala: kahle umsebenzi urinary, ukushabalala umsebenzi zocansi, kwehle libido. Phakathi naleso sikhathi, inkathazo kungenzeka ukuvimbela, lapho kufika isikhathi ukuze uqale ukuthola amalungiselelo eziyinkimbinkimbi.

amavithamini Complex - ithuluzi esikhulu ekuthuthukiseni izinga lempilo ngasiphi yobudala. Yingakho, namuhla, emakethe ezithaka imithi presents enkulu ezihlukahlukene izinhlelo abadala kanye nezingane.