Kuzokwenzekani uma udla eziningi ze-ascorbic acid? Izimpawu zokudlula ngokweqile

I-acorbic acid iyasiza kakhulu futhi iyadingeka ku-vitamin (C) yomzimba. Izakhiwo zalo ziyaziwa ngisho nezingane, ziyasiza ekwelashweni kwemikhuhlane, zandisa ukwelashwa. Nokho, akubona wonke umuntu ocabanga ngalokho okuzokwenzeka uma udla eziningi ze-ascorbic acid. I-Vitamin C itholakala emikhiqizweni eminingi yezitshalo, futhi ingathengwa kunoma yiliphi ikhemisi ngendlela yama-dragees - amaphilisi aphuzi nxazonke.

Isenzo se-ascorbic acid emzimbeni

I-Vitamin C yinto engekho ngaphandle kokuthi umuntu akakwazi ukuhlala. Akugcini nje kuphela ukuthinta izakhiwo zokuvikela zomzimba, kodwa futhi kuthatha ingxenye ekugcineni uhlelo lwe-antioxidant. Lesi senzo se-ascorbic acid sisebenza ngokungaqondile, ngokusebenzisa isenzo nokusebenza kwe-vitamin E. Lokhu, futhi, i-antioxidant enamandla evikela amangqamuzana ekubola (lipid peroxidation). Uma kubonakala ubuthakathaka obukhulu nokukhathala okusheshayo, kutuswa ukuba uqale ukusebenzisa i-vitamin C, enomphumela omuhle ohlelweni lwezinzwa. Ngaphezu kwalokho, i-ascorbic acid iyadingeka ngensimbi yokuntula i-anemia, ngoba iyasiza ukuthola insimbi engcono.

Uphi i-vitamin C evelaphi?

I-asicorbic acid ikhiqizwa emzimbeni ngokwawo, kodwa lokhu okwanele ukugcina yonke imisebenzi yayo. Ngenxa yalesi sizathu, kubalulekile ukugcwalisa i-vitamin C ekudleni. Kuzokwenzekani uma udla eziningi ze- ascorbic acid uma udla ukudla okucebile kuwo? Naphezu kokuqukethwe okuphezulu kwevithamini C, inani lalo ekudleni alikwazi ukubangela ukudlula ngokweqile. Iningi lama-ascorbic acid litholakala ezithelo ze-citrus: i-orange, i-mandarin ne-lemon. Imifino ingenye iqembu lokudla elicebile ngevithamini C (anyanisi, dill, iparsley, ulethisi). Kanti futhi kukhona pepper obomvu, horseradish, inja rose, iklabishi, amazambane, sea sihlahla sivame ukutholakala kanye currant.

Kwenzekani uma udla eziningi ze-ascorbic acid?

Naphezu kwesidingo samavithamini C emzimbeni, akufanele baphathwe kabi. Umuntu kufanele adle cishe ngo-0.5-1 g we-ascorbic acid ngosuku. Leli nani lingase landa kancane ngenkathi ukwelashwa kwemakhaza noma ngokukhubazeka komzimba. Kodwa ungakhohlwa ukuthi uma kuningi lwe-ascorbic acid, ukudlula ngokweqile kungenzeka. Uma umuntu odla u-vithamini C unesifo sohudo, ubuhlungu besisu , izifo zokuphefumula nokuphefumula, lezi yizibonakaliso zokuqala ezidingekayo ekunciphiseni kakhulu ukudla kwakhe. Phakathi kwezinkinga ezibangelwa ukudlula ngokweqile kwe-ascorbic acid, kukhona: ukwephulwa komzimba wokuphefumula, i-hematopoietic, izinhlelo zokugaya ukudla. Izifo eziyingozi kunazo zonke ezingathuthuka yizilonda zesisu kanye nezidakamizwa ze-duodenal, ukuphazamiseka kwemizimba, ukubukeka kwamatshe wezinso nokubunjwa kwe-thrombus.

Kuthiwani uma ingane idla eziningi ze-ascorbic acid?

Izingane zisebenzisa i-ascorbic acid emaphilisi kaningi kunabantu abadala. Lokhu kubangelwa ukuthi ukuzivikela kwabo kubuthakathaka, futhi bavame ukungena emakhazeni. Ngaphezu kwalokho, i-vitamin C inezinambitheka ezimnandi. Ungakhohlwa ukuthi isidingo salo kwengane siphansi kunomuntu omdala (30 kuya ku-75 mg), ngakho-ke kuyingozi kakhulu ukuhlukumeza amaphilisi. Kuzokwenzekani uma udla eziningi ze-ascorbic acid? Isimo somntanakho sizocima kakhulu, uyakhononda ngobuhlungu besisu, isicanucanu, isisindo esivulekile, ikhanda. Izinkinga zifana nabantu abadala, kodwa zivezwa kabanzi ngokuqondene nokuthi umzimba womntwana ubuthakathaka.

Naphezu kokubaluleka okukhulu kwe-vitamin C, kufanele kukhunjulwe ukuthi, njengezinye izinto zokwelapha, kuyingozi ekudleni ngokweqile.