Yiziphi ama-probiotics angcono ngokuthatha ama-antibiotics? Yiziphi ama-probiotics angcono ezinganeni?

Cishe ngamunye wethu kwakudingeka athathe ama-antibiotics ekuphileni kwethu. Odokotela babo bavame ukuqokwa ngemuva kokuhlinzwa ukuze kuvinjelwe ukuthuthukiswa kwezinkinga. Ukwelashwa kwezifo ezithathelwanayo nakho ngeke kwenzeke ngaphandle kwaleli qembu lezidakamizwa.

Abaningi, mhlawumbe, baqaphele ushintsho esimweni sabo ngenkathi belashwa ngama-antibiotic futhi, ngaphezu kwakho konke, kuhlobene nomgogodla wokugaya. I-Dysbacteriosis iqala, isimo esijwayelekile sibuhlungu. Lokhu kungenxa yokuthi umuthi awubhubhisi nje kuphela ama-microorganisms eziyingozi, kodwa futhi i-microflora enenzuzo, ngaphandle kokungekho ukugaya okujwayelekile okungenzeki.

Yingakho udokotela weluleka ukuba athathe amasiko ama-probiotic lapho ebeka ama-antibiotics. Umbuzo uvela ukuthi yiziphi ama-probiotics angcono. Sizozama ukuyiphendula ekuhloleni kwethu.

Kuyini ama-probiotics?

Singasho ukuthi lezi yizinyunyana ezincane lapho, lapho zingena emzimbeni wethu, zivimbela ukuthuthukiswa kwama-pathogenic microbes. Lezi zidakamizwa zifaka isandla ekolonisini emaphethelweni ethu emathunjini ngokuphila kwamagciwane.

Abanye bazobuza umbuzo onengqondo ngokuthi kungani sidinga. Iqiniso liwukuthi umzimba wethu unezigidigidi zamaseli ekubunjweni kwawo, futhi ngaphandle kwalesi samba esikhulu, okungaphezu kuka-80% akukhona emangqamuzaneni omzimba, kodwa kulawo ma-bacterium. Ngokuvame kakhulu ukuthi yizakhamuzi zamathumbu. Zizibandakanya ngokuqondile ekugayeni, ikakhulukazi i-fiber, ezifaka isandla ekususweni kwemfucuza eyingozi, ukukhiqiza amavithamini, isibonelo _B12 . Yikuphi ama-probiotics angcono ngokuthatha ama-antibiotics, ungaqondiswa udokotela.

Izidingo zama-probiotics

Kunoma iyiphi ikhemisi, uhlu lwalezi zidakamizwa lukhulu kakhulu. Izindleko zabo ziyahlukahluka kakhulu. Ukuze ungenzi iphutha ngokuzikhethela, kubalulekile ukwazi izidingo okumelwe zihlangabezane nama-probiotics:

1. Ama-microorganisms afakwe kulo muthi akufanele abe yingozi kubantu, hhayi i-pathogenic nokuphila.
2. Kuyinto efiselekayo ukuthi umuthi une-capsule e-acid-fast. Ezimweni ezimbi kakhulu, izinkinga zezincane ezincane kufanele zibhekane nomphumela we-asidi esiswini.
3. Amaseli amabhaktheriya kufanele afakwe kahle ezindongeni zamathumbu futhi avame ngokushesha.

Ngokuvamile, lezi zidakamizwa zihlanganisa izinhlobo ezingu-8 nezinhlobo ezingu-5 ze-lactobacilli, izinhlobo ezimbili ze-bifidobacteria, streptomycetes nezinye. Zonke ziphephile ngokuphelele kubantu, ngisho ziwusizo. Ekukhiqizeni ama-probiotics anamuhla, u- E. coli awusasetshenziswa.

Imisebenzi yemithi yama-probiotic

Uma uzibuza okungcono ukuthi uphuze ama-probiotics, impendulo ixhomeke esimweni sakho nasezintandweni zakho. Izidakamizwa zekhwalithi zenza imisebenzi yazo kungakhathaliseki ukuthi zibiza kanjani. Futhi kukhona eziningi zazo:

1. Ama-microorganisms anikeza usizo olubalulekile ekugayeni.
2. Amabhaktheriya enza izinhlobo eziningi ze-enzyme.
3. Bamba iqhaza ekulondolozeni umzimba we-salt-salt.
4. Hlanganisa amavithamini, amahomoni.
5. Usizo lokunciphisa izinto ezinobuthi.
6. Ukulwa nama-allergener yokudla.
7. Amelana namaseli omdlavuza.
8. Basiza ukuvikela emagciwane kanye nama-virus.
9. Ngosizo lwabo, ama-microelements namavithamini angcono kakhulu.

Uhlu olunjalo lwemisebenzi ewusizo, mhlawumbe, akufanele lushiye lingaphenduli umbuzo wokuthi ama-probiotics angcono kangakanani. Zonke zazo ziyasiza ngempela.

Izizukulwane zama-probiotics

Ezokwelapha, kuphela lezo probiotics ezisetshenziselwa uchungechunge lwezifundo futhi ziqinisekisile ukusebenza kwazo okuphezulu.

Ungakhetha kanjani ama-probiotics? Yiziphi ezingcono kakhulu? Ukuze uphendule le mibuzo, kufanele uzijwayele ngezinhlobo zazo eziningana. Manje izizukulwane eziningana ze-prebiotics zihlukile, ezahluke kuphela ekubunjweni kwezinhlobo zebhaktheriya, kodwa futhi ngobuningi babo.

1. Isizukulwane sokuqala. Imithi enjalo ekubunjweni kwayo inehlobo olulodwa lwezincane ezincane.
2. Isizukulwane sesibili. Abamele Bactisubil, Biosporin. Ziyingxenye yeqembu lokuziqeda labo abaphikisayo.
3. Isizukulwane sesithathu. Ekubunjweni kwayo kunezinhlobo eziningana zezinambuzane ezizuzisayo, kanti ezinye zinezithako ezihlukahlukene eziphilayo ezenza amagciwane asebenze. Imithi enjalo kungenzeka ukuthi ithwale: "Amanqamu", "Bifiform", "Acipol".
4. Isizukulwane sesine. Lawa ma-probiotics aqukethe ama-microorganisms bukhoma, ahamba phambili kuma microflora emathunjini avamile. Isibonelo, "Probifor", "Bifidumbacterin".

Manje uyazi ukuthi lezi zidakamizwa zihluke kanjani phakathi kwazo, futhi kalula ukuthi yimaphi ama-probiotics angcono ukuthatha.

Izinkomba zokusebenzisa ama-probiotics

Kuvela ukuthi ukwemukelwa kwalezi zidakamizwa kuboniswa nje kuphela njengelashwa lokubuyisela ngesikhathi ukwelashwa ngezidakamizwa zokulwa namagciwane, kodwa nangezinye izinkinga eziningi. Kuye kwaqhutshwa izifundo eziningi eziye zafakazela ukuphumelela kwama-probiotics kulezi zifo nezimo ezilandelayo:

• I-Dysbacteriosis ne-dysbiosis emaphethelweni emathunjini.
• I-Kolpits.
• Ukulungiselela abesifazane abakhulelwe ukubeletha.
• Ukuqala kwengane yengane.
• Izifo zomzimba.
• I-Giardiasis, i-parasitosis.
• Isifo sofuba esiswini.
• Ukuqokwa.
• I-Gastritis nezilonda.
• Izinkinga ze-allergen.
• Ukubuyiselwa emva kwe-chemotherapy.
• Ukucindezela okwandayo.
• Sikashukela.

Uhlu lungabuye lwaqhubeka, kodwa kungenzeka lokhu kwanele ukukukholisa ngezinzuzo zama-probiotics. Futhi-ke mayelana nokuthi ama-probiotics angcono yini ekutholeni ama-antibiotics kuleso simo, thintana nodokotela. Uzokusiza ukuthi uthathe isidakamizwa.

I-probiotics yezingane

Umzimba wengane unomthelela omkhulu ekutheleleni okuhlukahlukene, ngakho-ke ukwelashwa ngama-antibiotics kufanele kusetshenziswe kaningi. Ngenxa yalokho, kukhona ukwephulwa kwe-microflora, indigestion. Ngakho-ke, umbuzo wangempela yilokho ama-probiotics angcono kakhulu kumntwana.

Ukuthatha leli gciwane lezidakamizwa ezinganeni kuyimpoqo ngesikhathi sokwelashwa kwama-antibiotic. Lokhu ngeke nje kubuyisele ukwakheka okujwayelekile kwamabhaktheriya, kodwa futhi kuvumela ukuthi inqubo yokugaya ukudla ijwayelekile.

Njengama-probiotics asetshenziselwa, ingane ivuvuka, ubuhlungu emathunjini, ukuqotshwa noma isifo sohudo. Ngokujwayelekile ebuntwaneni khetha "Lineks", "Lactovit Forte", "Bifidumbacterin".

Izidakamizwa zingakhiwa ngezindlela ezahlukene. Yiziphi ama-probiotics angcono kubantwana abasha, udokotela uzokutshela.

I-probiotics yintsana

Lapho ingane izalwa, amathumbu akhe ayinyumba. Inani labantu ezincane ezincane ezivela kancane kancane livela. Ngesikhathi sokusebenza, lapho umntwana ezalwa, angathola kumama omabili amabhaktheriya anenzuzo futhi ayingozi.

Uma kungekho okungajwayelekile, bese sekuvele ngesonto elidala emathunjini omntwana, i-microflora egcwele isakhiwe. Uma kwenzeka izifo ezithathelwanayo ezikhungathekile, ingane engayithola esibhedlela sokubeletha, i-microflora ingaphazamiseka, engenayo isikhathi sokwenza ngaphambi kokuphela. Kulezi zimo, misela izidakamizwa ze-probiotic. Yiluphi uhlobo lwe-probiotic olungcono kakhulu kumntwana, kuhle ukuthola udokotela ophulukisayo, unganiki umuthi onjalo ngaphandle kokuncoma, ukuze ungalimazi umzimba osalokhu unesibindi.

Ngokuba kancane kancane kokuphazamiseka, uvame ukubhala "Biogaya" emaconsi noma "Beefiformes Baby". Banganikezwa ngaphandle kokwesaba izingane kusukela ezinsukwini zokuqala zokuphila kwabo. Benza kahle ngokujwayelekile i-microflora futhi kube lula isimo esivamile.

Njengoba umzimba wezingane awusenaso isimiso somzimba sokuzivikela esinamandla, ukungena kwamagciwane ezincane kubalulekile kakhulu. Ungakhetha kanjani ama-probiotics ezinsana? Yiziphi ezingcono ezinganeni? Ukuze uphendule le mibuzo, kufanelekile ukucabangela ukumelana kwabo ne-hydrochloric acid esiswini. Ngoba amabhaktheriya amaningi angangeni emathunjini. Phakathi kwazo zonke izidakamizwa ezinconywa izingane, isisindo esiphezulu sasiyi-Bifiform.

Emva kokuthatha ama-antibiotiki, ama-probiotics kufanele akhethwe acabangela inani lamagciwane. Njengoba izidakamizwa ze-antibacterial zibhubhisa wonke ama- microflora emathumbu, isakhiwo esiyinkimbinkimbi ye-probiotic kufanele sibe namandla ngokwanele.

Hhayi ngaso sonke isikhathi inani lamabhaktheriya eliboniswa ephaketheni empeleni likhona. Ngemuva kokucwaninga okuningi, kwakungenzeka ukuthola ukuthi izidakamizwa eziningi azihambisani nemigomo ebekiwe. Ngakho ukhetha kanjani ama-probiotics, yiziphi ezingcono? Ubufakazi bubonisa ukuthi abakhiqizi abanembeza kunazo zonke yibo abakhiqiza:

• Bifiform.
• "Biogaya".
• "I-Lacromune."
• "Symbiere".

Ngokuvamile, izingane zinenkinga ngezihlalo, ngakho-ke, yikuphi ama-probiotics angcono ekuqotheni, kufanelekile ukubuza udokotela wezingane. Udokotela uzothatha umuthi futhi akhombise umthamo oqondile wokuthatha kanye nesikhathi sokwelashwa.

I-Probiotics yamanzi

Izinkimbinkimbi eziqukethe ama-microorganisms eziwusizo zingakhiwa ngezindlela ezihlukahlukene. Kungaba kokubili amaphilisi namalungiselelo amanzi. Phakathi kwabo ikakhulukazi engifuna ukukusho "i-Bifidum", iqukethe ama-probiotics ayenziwayo emakhulwini aphezulu. Ezomuthi zomhlaba azikho izifaniso zalesi biocomplex okwamanje.

Ngaphezu kwalokho, "Biovestin" kanye ne "Biovestin-lakto" nazo zikhiqizwa. Zonke lezi zithasiselo ekubunjweni kwazo zinezinhlobo ezimbili zokuphila kwe-bifidobacteria ne-lactobacilli.

Abazali bavame ukungabaza: ukhethe uketshezi olukhethiwe noma lwe-probiotics? Yiziphi ezingcono kakhulu? Ake sizame ukunquma, sesijwayele izinzuzo zomunye wazo - isibonelo, "Bifiduma":

1. Amalungiselelo okuqukethe amanzi aqukethe ama-microorganisms awazange avutha ngesikhathi sokukhiqiza, ngakho-ke agcina umsebenzi wabo wokuqala. Ukungena emzimbeni, bayashesha ngokushesha, baqale ukuzikhiqiza futhi bakhiqize izinto ezifanele.
2. Esimweni esisetshenziselwa uketshezi, akuzona kuphela amagciwane aphilayo awusizo, kodwa futhi nemikhiqizo yabo ephilayo.
3. I-bacteriocins ithinta kuphela i-microflora ye-pathogenic, kuyilapho okuwusizo kusalokhu kungatholakali.
4. Bayakwazi ukukhiqiza amafutha acatile angadingeki ukuze kusetshenziswe ngokujwayelekile amaseli emathumbu.
5. Ukwakhiwa kwezinto eziqinisa ukuzivikela.

Ukwakhiwa kwamalungiselelo amanzi kuhlanganisa nezincane ezincane ezihlangabezana nezimfuneko zomhlaba. Ngokusekelwe kulolu lwazi sekuvele kunokwenzeka ukunquma ukuthi yimaphi ama-probiotics angcono.

Amabhaktheriya "ku-Biovestin" noma "i-Bifidum":

• Zingokwemvelo.
• Ayikaveli kwi-bile acid.
• Ukuvimbela ngokuphelele amagciwane e-pathogenic.
• Banikeza umphumela omuhle emva kwesicelo.

Ngakho-ke, kuyacaca ukuthi kuneziqu ze-probiotics zamanzi. Okungcono kubo, ungahlola nodokotela wakho.

Ukukhethwa kwama-probiotics

Kubonakala sengathi konke kucacile kule ndaba, kodwa akuwona wonke umuntu ongasho ukuthi yini okuzoyiqondisa lapho ekhetha i-probiotic. Ukwenza kube lula kuwe, sizonikeza ezinye izincomo ngale ndaba:

1. Uma ukhetha kudingekile ukuba uqaphele ukwakheka kwebhaktheriya kwesidakamizwa (izinhlobo ezithile kuphela ezingabhekana nalokhu noma leyo nkinga).
2. Kusadingeka ukuba unake okuqukethwe kokulinganisela kwama-microorganisms. Ukulinganisa kuthonya kakhulu umphumela ngemuva kokuba kuthathwe.
3. Thola ama-biocomplexes ezinkampani eziyaziwayo eziye zasebenza emakethe yezokwelapha isikhathi eside futhi zinegama elihle kakhulu.
4. Njengoba amabhaktheriya kufanele adlule emzimbeni we-acidic wesisu, kufaneleka ukunakekelwa kulawo mithi ephikisana nemiphumela enjalo, ngaphandle kwalokho ukwamukela kuyoba cishe kungenalutho.
5. Uma unquma ukuthi yiziphi ama-probiotics okufanele athengwe ingane, khona-ke uthintane nodokotela, njengoba ezinye izinkimbinkimbi zingase zibe nezinhlanganisela ezincane ezingaziwa nezingahlanganiswa.
6. Qinisekisa ukuthi uhlola usuku lokuphelelwa yisikhathi. Ekupheleni kwayo, inani lama-bacterium aphilayo linciphisa izikhathi eziningana, ukuphumelela kokuthatha umuthi onjalo kuzoba phansi kakhulu.
7. Uma uthola ukwelashwa kwemikhiqizo yobisi, cela umuthi wemithi ngaphambi kokuthenga uma umkhiqizo uqukethe izinsalela zobisi.
8. Uma iphakheji ibonisa ukuthi izidakamizwa kufanele zigcinwe esiqandisini, kungcono ukuthenga elinye i-probiotic, njengoba kungekho nhlobo ukuthi lezi zimo zigcinwe kuzo zonke izigaba zokukhiqiza nokuthutha.

Iseluleko sedokotela esiwusizo kanye nokulalela kwakho lapho uthenga ukusizwa ukuthi uthole umkhiqizo onemfanelo futhi owusizo.

I-Lacto- noma i-bifidobacteria?

Manje kunomuthi omkhulu wezidakamizwa ekhemisi, ezingathengwa ngaphandle kwemithi kadokotela. Ama-probiotics angabaseli qembu. Ukuze ukwazi ukuzitholela ngokuzimela ukwelashwa okuphumelelayo, udinga ukwazi ukuthi yiziphi amabhaktheriya akhona ekubunjweni nokuthi iyiphi indima yawo.

Ngokuvamile ukwakheka kuhlanganisa i- lactobacilli ne-bifidobacteria. Owokuqala unomphumela omncane we-laxative, kanti okwesibili - ngokuphambene, bamba ndawonye. I-Lactobacilli idlulisa kahle izinto ezinobuthi kahle ngesikhathi sezifo ezithathelwanayo nangesikhathi sokwelashwa kwama-antibiotic.

I-bifidobacteria iyasiza kakhulu ezinganeni, ikakhulukazi ngonyaka wokuqala wokuphila. Baqinisa ukuzivikela emzimbeni. I-entericococci ivame ukungezwa ezinkimbinkimbi ezinconywa ukuthi zisetshenziswe ngesikhathi sokulwa nama-antibiotics, aziphenduli kuma-antibacterial agents ngakho-ke ziyakwandisa ukusebenza komuthi.

Amaphakheji kufanele abe namarekhodi hhayi kuphela mayelana nokwakheka kwezinhlobo zokulungiselela, kodwa futhi mayelana nenani lamagciwane ezincane. Ukulwa ngokuphumelelayo ne-dysbacteriosis, inani lama-bacteria kufanele okungenani li-10 ⁷ ku-1 milliliter. Kodwa kufanele kuqashelwe ukuthi uma ama-microorganisms engekho ku-capsule engamelana nama-acids, kuphela ama-1% amabhaktheriya azofinyelela lapho uya khona.

Izingane ezisendaweni yesisu zisengathathi hlangothi, ngakho zinganikwa njengama-probiotics ngendlela yamathebulethi, nangendlela efakwe emanzini, uma zingekho izincomo eziqondile zedokotela.

Ungathatha kanjani ama-probiotics ngendlela efanele

Noma yimuphi umkhiqizo wokwelapha unezidingo zawo kanye nezincomo zokugcina nokuthola. Ukuze uthole ama-probiotics, kukhona nemithetho yokusetshenziswa.

1. Uma udakiwe inkambo yama-antibiotics, kuphakanyiswa ukuthi usebenzise ama-probiotics aqukethe i-bifidobacteria, isibonelo: "Profibor", "Bifiform".
2. Ukwandisa umphumela wesicelo, ama-prebiotics kumele adakwe ngaphambi kokusebenzisa izakhiwo ze-probiotic ukuze alungise indawo yokuhlala ngezinsizakalo ezincane ezizuzisayo.
3. Uma ukulungiselela kuqukethe uhlobo olulodwa lwebhaktheriya, lungasetshenziselwa ukukhanya kwe-dysbacteriosis noma njengokuvimbela kwayo. Ezimweni ezimbi kakhulu, kungcono ukuphuza ukulungiselela okuyinkimbinkimbi.
4. Lapho ukudakwa ngokweqile noma isiguli emva kokuhlinzwa kuphawulwa, kufanelekile ukusebenzisa "u-Profibor", "i-Enterol". Abagcini nje ukuyeka uhudo, kodwa futhi basiza ngokushesha ukubuyisela imfucumfucu.
5. Ama-probiotics aqukethe i-lactobacilli ayakulungela ukwelapha izifo zesifo sokugaya.
6. Inkambo yokwelashwa ngezidakamizwa ze-probiotiki yobuthi noma izifo kumele kube okungenani izinsuku ezingu-5-7.
7. I-Dysbacteriosis kuzodingeka iphathwe isikhathi eside, cishe amasonto 3-4.
8. Uma ama-probiotics asetshenziselwa ukuphatha izifo ezingezona emathunjini, izincomo zimi kanje:

• Ukunikeza abantwana ukuthuthukiswa kokukhula nentuthuko engakapheli amasonto amabili;
• Esikhathini sikashukela kungenzeka ukuthi usebenzise izinyanga ezifinyelela ku-2;
• Ukusabela okwenziwe nge-allergenic kudinga ukungena kuze kube amasonto amathathu;
• Njengethuluzi lokuvimbela ukuthatha izifundo zonyaka - entwasahlobo nasekwindla.

Ngokusekelwe kulolu lwazi, kuyacaca ukuthi kwezinye izimo ama-probiotics ayadingeka kuphela. Okungcono kakhulu emathunjini esimweni sakho, udokotela kufanele anqume.

Kusukela esikrinini se-TV sihlale sibona izikhangiso zemithi ye-probiotic, kodwa kufanele kuqashelwe ukuthi umuntu onempilo akadingi ukuthatha. Ukudla okunempilo nokunomsoco kuyindlela ehle kakhulu.

I-probiotics engokwemvelo kanye engcono kakhulu ingabhekwa njengesijwayelekile futhi ejwayelekile kuwo wonke umuntu we-yogurt, kanye nemikhiqizo yobisi obuningi kakhulu. Iqukethe amabhaktheriya amaningi ewusizo ekubunjweni kwawo (uma, empeleni, impilo yabo yeshefu ayiphelelwe yisikhathi), ngakho-ke uphuze ubisi oluvuthiwe, ubisi, i-kefir, i-yogurt, udle ukhilimu omuncu. Futhi njalo ube nempilo!